12 week Test E, Dbol, EQ cycle.

[kunnt]

done back yesterday:
Bent over barbell rows:
2 warm up sets,
100kg x 8
120kg x 8
130kg x 6

T-bar Rows
3 plates x 12
4 plates x 10
5 plates x 8
5 ½ plates x 6

Lat Pulldowns:
80 x 10
90 x 8
90 x 6

Seated Rows:
70 kg x 10
90 x 8
100 x 8

EZ - bar Curl:
27.5kg x 10 (x7) 30 secs rest, FST-7

Sets in bold are new PB's, great pump like usual and today i have pain in my biceps which i have not experienced in a while ! love it! been busy with work last 2 days, today was a rest day. im off tomorrow so its shoulders tomorrow with either biceps (if they have recovered) or triceps.
pinning is going well ive done glutes last 2 weeks but its so fuck!ng awkward i might try start on quads. i do wonder is 2.5ml too much for the quads to handle

 

[RickRock13]

Nice numbers so far bro

 

[stevesmi]

4 week pct after a 15 week or so cycle makes zero sense.

the esters will take 6 weeks just to clear.. so you will finish pct with esters still in the body .. pct needs to be 8-10 weeks

 

[kunnt]

4 week pct after a 15 week or so cycle makes zero sense.

the esters will take 6 weeks just to clear.. so you will finish pct with esters still in the body .. pct needs to be 8-10 weeks

so the longer the cycle the more the esters build up on each other? i didnt think of that! so ill just prolong my pct? is it harder to recover from a 16 week as opposed to a 12, thats the only thing holding me back from extending my cycle.

 

[kunnt]

last night i think i aggravated my rotator cuff, i have no idea how maybe through an awkward movement, so i could not train shoulders today as i was in slight pain. so i decided to go ahead with a leg day, ill see how my shoulders are like tomorrow. i hope i can hit them hard.

squats (ass to f%cking grass ):
2 warm up sets
140kg x 8
130kg x 15

walking lunges:
60kg x 20
70kg x 18
80kg x 18

stiff leg deadlifts:
60kg x 12
100kg x 10
120kg x 8

hamstring curls: (i trained at a different gym this time, they did not have weight numbers on the machine plates, im not sure what weight they were)
11 plates x 15
14 plates x 8
14 plates x 8 (last 2 forced with negative)
4 plates x 15 (single leg)
7 plates x 10 (single leg, last 2 forced with neg)

calf raises (machine, superset with leg press)
100kg x 15, 170 x 10
140kg x 15, 170 x 10
140kg x 12, 170 x 10

not a heavy session but intense, and a PB in the squat at 130, as i got 3 reps more than last tuesday, small, but every progression counts. i went for a cheat meal afterwards in mcdonalds and showed my face at a party, had a beer, got a girls number, had some chicken and went home. i feel really dehydrated these days i must up my water intake, every morning i wake up my mouths as dry as a nuns crack. tomorrow i'll weigh in

 

[kunnt]

Nice numbers so far bro

cheers dude i can't wait to see how far i get. a lot of people tell themselves they need to/want to gain x amount of weight or push x amount. but i have not a clue how far my body will go when i put everything into it, so i find it hard to gauge the end result. do you have an idea what to expect every cycle or do you go into it openly?

 

[kunnt]

my left shoulder was still nagging a bit but i made sure to warm up well, was a nice workout in the end.
DB Shoulder Press:
3 warm up sets, 20kg, 30kg, 35kg
40kg x 6 (last 2 forced)

Smith Machine Behind the Neck Press:
55kg x 8
75kg x 6
65kg x 6

DB Side Lateral Raises:
10kg x 12
15kg x 12
15kg x 10

20kg x 8 (cables)
20kg x 8 (cables, last 2 forced)

Reverse Flyes:
10kg x 10
12.5kg x 10

Shrugs:
Reverse,
95kg x 15
135kg x 15
175kg x 12

Front,
135kg x 15
135kg x 12

Barbell Bicep Curls:
40kg x 10
50kg x 6
50kg x 6

Alternating Hammer Curls:
15kg x 16
17.5kg x 16
20kg x 16

Single Arm Preacher Curl Machine:
40kg x 8
40kg x 8

I didnt go into this workout with the pumped up mindset i usually have due to my annoying pain in the shoulder but it turned into quite a decent workout, lifted 40's (90lbs) which is new grounds for me. great pump in shoulders, traps and biceps. feel quite tired now though and forcing water into me, feeling thirsty constantly. is this a side effect of dbol?

 

[kunnt]

thank god christmas season is now over. work has been raping me up the ass the last 2 weeks. havent had a chance to update this, but so far all has been going well. i was at 96kg (+6kg) last week and i will weigh myself come monday. i stopped the dbol last sunday. i upped the dosage after the first week or so to 40mg daily after some advice. i got great pumps and some slight strength increases from the dbol. but to be honest the biggest change has been last week and this week. must be the test and eq kicking in. i got 180kg squats for 3 on tuesday which is a new PR and ive been back to deadlifting. 220kg felt way too easy to be a 1 rep max so i will try increase that either tomorrow or saturday depending on how my hamstrings are feeling after tuesday.
sizewise my lats and overall back has seen a massive difference and shoulders are popping out more. legs are getting bigger and jeans are getting tighter, love it!
TODAY IS CHEST DAY, and of course pin day, which i will do after my post, and then eat some oats and chicken, drink some coffee and get pumped for this session. will update later

 

[kunnt]

very good chest session, looking leaner and more fibrous, must be the omittance of the dbol!

incline db press:
2 x warm ups
40kg x 10
47.5kg x 8 (last 2 forced)

decline bench press:
2 x warm up
120kg x 6 (last 2 forced)

incline db flyes:
1 x warm up
30kg x 6

cable crossover:
40kg x 10
50kg x 6, 35kg x 6

dips:
1 x warm up
20kg x 8

push downs:
1 x warm up
80kg x 8
80kg x 6
70kg x 10


new pr in incline bench so im happy with that! that must have fatigued me for my decline bench as it was not as strong as usual. made it in late today so i could not focus as much on triceps as usual but i still had a great pump at the end of it.

back day tomorrow then and i hope my legs can handle some deads

 

[kunnt]

back and bicep session was epic today!! hamstrings felt good to go so went heavy on deads, there was terrible floods and stormy weather on the way to the gym so that frustration certainly helped power my workout

deadlifts:
3 x warm ups
180kg x 6
200kg x 4
220kg x 1
240kg x 1
250kg x failed

bent over reverse grip rows
2 x warm ups
100kg x 8
100kg x 6

lat pulldowns:
70kg x 8
80kg x 8
90kg x 6

barbell shrugs:
1 x warm up
140kg x 12
140kg x 12

EZ-bar bicep curls:
27.5kg x 10
37.5kg x 8
47.5kg x 8 (last 2 forced)

incline dumbbell curl:
12.5kg x 6
10kg x 6


very happy with a PR in my deadlift, 240kg felt heavy but i didnt struggle too much. however on 250kg the pressure was massive, i felt slight regurgitation and i stalled halfway, definately will get it in the next week or 2 if i attempt maxing out again which i doubt. will test myself in another 4 - 5 weeks and see how my 1RM has improved.
obviously due to this my bent over rows were not going to be as heavy, i focused more on form and contraction, had a great pump and the workout felt solid overall.
diet has been decent today, living on oats, eggs, and chicken last 2 days and i feel great in the gym. had my cheat meal today... double qtr pounder and fries from mcdonalds with extra sauce !!!
feel much better now that i have dropped the dbol, not sure thats the reason or just whether its the other compounds kicking in.
rest day tomorrow! ...and shoulders on monday