12 egg whites a day

[bigronny]

12 egg whites is too much in a day separated in two meals

 

[jenscats5]

12 egg whites is too much in a day separated in two meals

Are you asking if it's too much or are you telling us it's too much??

Cuz I've eaten 12 egg whites per day with no problems....

 

[sublime35]

LOL 12 eggwhites b-tween 2 meals is too much for ya?? LOL i usually eat 12 for my pre wo. and on cardio days I have 10 before the cardio.

 

[KIAN]

If they are cooked or pasteurised then it is fine.
If not, then you will end up with a possible biotin deficiency which will interfere with protein synthesis and the complete release of food energy.

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KP--Fitness Basics

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[Elana]

I eat sometimes 2 cups(approx 13 eggwhites) for 4 meals.....that equals 52 eggwhites in one day..sometimes I would eat that for 5 meals,lol...then I get sick of eggwhites

 

[DieselGunz]

I eat that every day

 

[MrHD]

how do most people eat your egg whites?

i usually mix 3 or 4 raw egg whites in with my protein shake after my workout?????
not good?

 

[jenscats5]

how do most people eat your egg whites?

i usually mix 3 or 4 raw egg whites in with my protein shake after my workout?????
not good?

MY personal preference is either scrambled or hard boiled

 

[Megalomaniac]

I scramble and add things like salmon. Also I supplement natual egg whites with liquid whites.
I'm not quite sure why you aren't cooking them, is there a beni?

 

[MrHD]

mixes well with my protein shake, no oil or anything needed. cooking them u need to add somethng or they taste crap...