12 egg whites a day

[bigronny]

12 egg whites is too much in a day separated in two meals

 

[jenscats5]

12 egg whites is too much in a day separated in two meals

Are you asking if it's too much or are you telling us it's too much??

Cuz I've eaten 12 egg whites per day with no problems....

 

[sublime35]

LOL 12 eggwhites b-tween 2 meals is too much for ya?? LOL i usually eat 12 for my pre wo. and on cardio days I have 10 before the cardio.

 

[KIAN]

If they are cooked or pasteurised then it is fine.
If not, then you will end up with a possible biotin deficiency which will interfere with protein synthesis and the complete release of food energy.

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KP--Fitness Basics

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[Elana]

I eat sometimes 2 cups(approx 13 eggwhites) for 4 meals.....that equals 52 eggwhites in one day..sometimes I would eat that for 5 meals,lol...then I get sick of eggwhites

 

[DieselGunz]

I eat that every day

 

[MrHD]

how do most people eat your egg whites?

i usually mix 3 or 4 raw egg whites in with my protein shake after my workout?????
not good?

 

[jenscats5]

how do most people eat your egg whites?

i usually mix 3 or 4 raw egg whites in with my protein shake after my workout?????
not good?

MY personal preference is either scrambled or hard boiled

 

[Megalomaniac]

I scramble and add things like salmon. Also I supplement natual egg whites with liquid whites.
I'm not quite sure why you aren't cooking them, is there a beni?

 

[MrHD]

mixes well with my protein shake, no oil or anything needed. cooking them u need to add somethng or they taste crap...

 

[Megalomaniac]

mixes well with my protein shake, no oil or anything needed. cooking them u need to add somethng or they taste crap...

I guess that I'm always cooking so it isn't a problem for me. As far as the shakes go, I use them in between meals and really don't add things very often.

 

[Miss24k]

I eat 16 egg whites everyday in 2 meals. And I always scramble them.

 

[xshepx]

When you say hard boiled do you mean you are boiling them and then cuting them in half and scooping out the yellow?

 

[jenscats5]

When you say hard boiled do you mean you are boiling them and then cuting them in half and scooping out the yellow?

Yep!!

 

[Dimce]

8 eggs whites scrambleed with 2 or 3 yolks :thumbsup:

 

[anthrax]

24 whites / 750 ml is pretty common for me

and it's just fine
just like eating 400g of chicken breasts