10x10 german high volume

[dbstrong]

Anyone ever try this type of workout?
Pros?
Cons?
Likes?
Dislikes?
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[bogenjager]

I'm not an expert but I have done Get a couple of times.

Pros:
- not going too heavy with 10 rep range so less injury for me.
- for some strange reason I started to drop fat which I can't explain and usually doesn't happen to me unless a planned cut.
- put on some size

Cons:
- really boring work out because repeating same exercise(s) over and over
- have to choose your exercises wisely because you will have very little variety due to focusing on just a couple exercises.

One guy I talked to on a forum swore by it and he was very built and natty.

 

[dbstrong]

I could see it dropping fat with only 30sec between sets it would stimulate cardio somewhat . i may give it a couple rounds. Im tired of my 5x5 stronglifts. Ive plateued with it very lil progress in last few weeks

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[bogenjager]

Ya 5x5 isn't bad but I barely put on size when lifting heavy. I do better with lighter and volume.

 

[skullcrushin22]

Would also check out the Russian Bear Program if ur interested in high volume work.

 

[C0LUMB0]

GVT is good for a change up ..but it gets boring very quick.