10 day water fast

[firakistmaiden]

[FONT=&quot]I've been reading about the benefits of a 10 day water fast, that it helps heal the body, cleanse it, as well as lose body fat rather rapidly. Has anyone tried it, or any comments about it? Thanks[/FONT]
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[SteveMobsterG]

10 days - fuck no.

 

[stevesmi]

i've done many prolong fasts. the longest was 19 days. I just did a 7 day fast last month.

the benefits are incredible especially for autophagy.

https://www.evolutionary.org/my-19-day-water-fast-story/

everyone should be doing a prolong fast 1-2X per year if you want to maximize your health and improve your fitness.

i've also published a guide to fasting which is in my signature that you can follow.

my best advice if you want to prolong fast is never set a goal to go X amount of days.

 

[cbbram]

no it's not something i'm interested nor something i think i could do. i can barely go half a day without eating...

 

[musclefr33k]

your body will eat your muscle along with some fat, but best is lower caloric intake or intermittent fast...imo

 

[jacoobsteeve1997]

I think 10 days are much difficult. Before following any diet plan, must consider its all consequences on your body, and then try that.

 

[tahaahmed166]

I fast for a month every year because of my religious belief, we fast for about 15 to 16 hours and workout during fasting have really amazing effects. I am currently fasting by the way.