supplements

I'm looking for some help when it comes to regular bowel movements I hate to be that person who wants to take a supplement to cure my issues but I'm going to be that person in this thread what kind of supplements do you guys take to stay regular. I'm talking fiber and probiotics specifically I...

Was looking at some videos online and the guys were talking about how things were so different back in the day. and how back then guys actually work for it when guys today want everything handed to them curious what your views are on this. one guy was saying that in the seventies guys like...

What are going to be the best options for someone who wants to bulk? I'm 21 years old and I have been training for the past 2 years in a Civic Center gym. the gym isn't much but I get a discount because I work there and I can afford to train. there are some free weights but it's mostly machines...

I didn't have any milk left so I decided to mix in some cottage cheese instead that belong to my wife. she's a big into body building too and loves cottage cheese anyway I found mixing in the cheese with my protein powder actually tasted really good especially when you added some fruit to it. I...

I cannot stand the side effects anymore and I really need to come off of steroids my main complaint is the libido and erection problems I'm experiencing on cycle. I'm only 23 years old and I've always been a wizard in the bedroom but my girlfriend is getting really irritated with me cuz I can't...

I'm in searching for threads on this subject and haven't came across anything. I know it's an embarrassing topic and I know a lot of you will not want to answer it and that is fine, but what is a good supplement to help with overall masterbating. Like to give me to urge to do it and help with...

I was wondering how to take something to help with energy dropping during the day my schedule right now is I get up around 6:15 and walk the dog and then I get ready for work. leave around 8:30 and then I work till about 7:00. I noticed when I get off of work I come home very tired. is there...

I seem to have very fragile nails and it's really annoying. when I am weight training especially I'll notice that my nail cracks in half. and it's not just my fingernails as also my toenails. it ends up really hurting me a lot and I have to go in there and trim things do you think that this...

My girlfriend is freaking hot and I don't have a problem with libido I want her to bang her again and again. my problem is though I have a hard time getting hard and keeping it hard does anyone else have this happen to them too or am I the only one? and is there a supplement that you have taken...

What do you think about taking Glucerna shakes once a day? I can buy an entire pack of them from Walmart for only $13 and they're ready to drink do you think this stuff will help me manage my blood sugar and also give me energy for when I go work out or is it just something for old people to take?

I'm looking for the best testosterone booster that cannot only get my testosterone levels higher. they are currently in the 300s and I am in my early 50s. I refuse to get on testosterone replacement therapy don't want to deal with the injections my doctor suggested I try a good testosterone...

I've read that there are several very important minerals that we should be getting in bodybuilding iron because it's really important to help with oxygen moving around our bloodstre magnesium because it's great for muscle growth zinc because it's good for our muscle cells and also for a...

whenever I do a lot of training I tend to get itchiness down there if you know what I mean it's on both ends and it usually happens when I am starting to sweat it's really annoying because I have to scratch myself and then go to the bathroom and use some toilet paper down there to really get the...

I was at the health food store and they were handing out samples of greens powders and I tried one and it tasted pretty good. it had a peanut butter flavor and I'm really a big fan of that my question is would I be able to stack it with whey protein powder or is that something that you should...

I've been getting a lot of gastrointestinal illnesses and it's really getting out of hand lately it happens especially when I eat anything like me or dairy basically I get very gassy and I have a hard time going to the bathroom but I have a lot of feeling like I need to go if that makes sense...

I’m looking to use the best supplement possible to cure my gut issues I've looked into several options Prebiotics Probiotics digestive enzymes psyllium husk fiber changing my diet I'm willing to try anything you recommend what is some of the best supplements on that list that actually can help...

what do you think about using sarms and using support supplements with them? will it enhance the cycle or will it not make much of a difference I'm going to be doing some pretty strong sarms. S23 and yk11 together. I know people say not to stack them but i want to. I’m 26 years old and weigh 260...

I read that they are selling supplements for $100 or more but those supplements are spiked with actual anabolic steroids. do you know anything about this they hide what they really are by putting basic labels on them and they can sell them online legally and they don't have to worry about...

okay so I'm posting this right after my workout and I have a bunch of supplements on my counter and I'm going to basically poll you guys and see what is the best supplement to use my choices are down to whey protein, creatine, multi vitamin, weight gainer, liver supplements, and mucuna. I'm...

Which supplements do you need to take before meals and how do you make sure you are timing it right? I’m looking for something i can take before a big carb meal to block my fat storage I’m not saying i will eat a bunch of pizza and bread but it would be cool to eat some more carbs in my diet...