supplement

what do I need to do before fasting for the first time if I want to try a 3 day fast for example? Do I need to carb up before hand, take a supplement, drink more water before etc? Should I also get bloods done and check my lipids? Or do you just randomly go into it blindly and go for it.

which supplement would you pick if you were a skinny carrot trying to gain weight? I’m currently 6’4’’ and only weigh 167 pounds. I think I can put on 10 pounds fast with the help of a supplement. Which ones are good for this? Should I get a weight gainer?

I feel like I have really tight muscles which are making my Joint and Spine hurt like the muscles around my spine are very tight and when my girlfriend touches my spine it feels good like a massage same goes for my legs I feel like my hamstrings are so tight that it makes my butt and knee hurt...

I'm a female I don't feel like I have a lot of fat on my frame but it feels like my muscles are very loose in jiggly how do I tighten up my muscles and make them hard. How do I prevent my muscles from turning into fat and getting loose again what is the secret with females that I see in the gym...

I had a question since steroids reduce your collagen synthesis and hurt your tendons and ligaments. Isn't it required to take a collagen supplement when you use them? I've been using testosterone for the past year and it seems like injuries are getting more annoying what supplements should I be...

Looking for a supplement I can take to boost my human growth hormone levels. I see a lot of supplements being marketed for this but not sure I want to spend my money on them as they're very expensive. Do you have one that is Affordable and won't cost me a fortune

Someone told me that ATP in the body can make a huge difference in terms of how much muscle that we're capable of building. they also said most of the Young Generation don't produce much of it and don't consume it either. Is there a supplement that will help increase

My trainer has been helping me with my supplement routine and he says that creatine is very good for bulking if you run a lot of it. But he said if you want to cut down you should run a little bit of it. Seems to be a simple thing but does he have any sort of sceince to back this up or is this...

Someone said another Forum that testosterone boosters were a scam and they didn't do anything and if you bought them you were stupid for believing supplement companies. Do you think this is true and if not can you suggest one for me to try that will convince me they are legit

What are the benefits of L-carinitine, some dude meathead on youtube was saying it was really good and wanted everyone to buy His product and was giving an offer code and everyone in the comment section was raving about it and saying how great the guy was. Personally I think it's a big scam is...

My stress levels are always elevated due to my working two jobs and try to support a family on a budget. I'm also stressed out over other things in life in exercising really helps relieve that stress. I also would like a supplement that I can take that can calm me down during the day because it...

There are several options for me to get multivitamins The first is via an anti aging clinic and injections The next is from gummy vitamins and also the regular multivitamins that supplement store sell. What are the best ways to get them

I have noticed since I've bulked up that my feet and hands get cold especially while I am sleeping at night. Someone told me that that could be from poor circulation and it's something that I shouldn't take lightly. Is there a supplement that you can recommend that can increase circulation

I went to the doctor and got my hormone panel done and he said that I had high estrogen levels but he said that he would not write me a script for an anti estrogen because he said it was not high enough and he didn't want to crash my estrogen. Do you have any suggestions for a supplement that is...

I was wondering about pre-workout there were so many being sold on the market both online and in supplement stores I'm not sure which one to pick. I'm 25 years old and just looking for an edge in the weight room. What kind of things should I be looking for when picking one out

I plan on taking a break from work for the next three months to focus on my training and workouts. I had a very bad injury a few years back which I have healed finally so I can start lifting for real. My issue is my job sometimes I can't eat when I want to eat. Is there a supplement I can take...

going to the supplement store and looking online at various nutritional stores there seems to be a zillion different options when it comes to buying creatine. I also noticed in the ingredients they add a lot of different things to it. At the end of the day creatine is creatine right? What is the...

what is the best supplement that I can take that will help me sleep better at night. I don't have a problem falling asleep but have a problem staying asleep and getting a deep sleep. I keep waking up feeling groggy and tired like I didn't sleep enough when I really slept like 9 hours

I'm looking for the absolute best steroid cycle for females. I tried every supplement and every sarm you can imagine it's time for me to up my game. I'm currently 125 lb and 5 foot 4 inches my body fat is under 20% closer to 15%. I am considering competing next year so I want to get serious

I was watching YouTube and the guy was on their ranting about how we should always take anti estrogen supplements and he had a supplement that he was selling with a discount code. Is this guy just trying to sell supplements or does he have a point that we should keep her estrogen levels low