recovery

In recent years I have changing my workout routines from this Eat Lift weight Increase resistance Repeat To this Eat Lift weight Increase resistance *Effective non-weightlifting activity* Repeat I find by doing that, it opens my mind up a little more and leads to a happier bodybuilding...

I am going back and forth over whether or not to lift tomorrow. First let me give some brief stats. Male, 26, 200.5 lbs, 14% body fat, never used gear, been lifting at least three times per week for about a year, with 14 years of lifting experience before that. Since September I have put on 32...

Glutamine is a truly unique amino acid, as it is the most abundant amino acid in blood and skeletal muscle. While glutamine is considered a nonessential amino acid, it really is CONDITIONALLY essential in fighting catabolism (breakdown of muscle) from weight training, illness, infections and...

hello , anybody do u know what is the best supplement for recovery for boxers/kickboxers ? I used 200mg propionate +200mg equipoise but it make me feel too tired in the morning-run . Right now I down to 80mg prop/ 200mg equpoise and it feel better for my condition , my problem sometime in the...

Just ran var 30mg ed for 4 weeks was first time As for pct im just running trib at 1000mg ed for 4wks is this ok, i assumed it would be cause the dose was so low and only 4 weeks And how long should i wait until i run again am planning wk 1-6var 30/40/40/50/50/50 wk7-10 tamoxifen...