injury

I slightly tore my MCL (ligament in knee) a month ago I'm able to walk on it again but my cardio and legs have taken a toll from reduced use. What do you guys think about running an upper body only epistrong cycle with forged joint support and cycle support? Squats will be totally out of the...

alright lads, ill keep this short. i got attacked a week and a half ago by 3 lads and when they got me to the ground they played football with my head. thats all i rem as i was knocked. ( i know kicking a guy in the head by 3 lads is def a scumbag thing to do). if they were that afraid of me...

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout but...

My dad has a TENS machine for his knee (tore his ACL/PCL taking second base too quick in a softball game haha)... Well thursday I was doing some push ups as part of my HIIT, doing them quickly to get my heart rate up and all the sudden, SNAP!, my shoulder had a quick sharp pain shoot through it...

Yesterday I was squatting fairly light (only 220 pounds) and at about the fourth rep, all the sudden a sharp pain shot up my leg, I pushed the weight up and racked it and quit on squats. Now whenever I sit down or move my leg a certain way it almost in between the groin and the hamstring. So I...

Hi all, I recently started doing weighted dips and weighted pull ups (+20kg) and one morning I woke up with very sharp pain behind my front, middle and rear delts in my shoulder joint. The pain is under the muscle and also in the middle of my right shoulder blade. The pain lasted for a few...

Well I started the 5x5 6 weeks ago and things are going great. My strength and size is increasing with eatin just around maimtence. A few weeks ago ran three days in a row and both my knees started to get an achy feeling. Over the next two weeks I played a few sports and my knees got worse...

On my 3rd set, I brought the weight to my chest, not all the way and proceeded to lift and immeidately felt a very distinct pop on my lower left side. Severe pain followed for about 5 mins, but it subsided to moderate pain and I was able to finish my leg workout. The weight was not...

I have been dealing with this injury for almost 10 months now and have been in physical therapy for 4 months. The disc on my latest MRI has healed but the muscle in my neck down to my shoulder is in constant spasm and is tight. The thing is the pain is off and on throughout the day so one...

If someone can help please. I've been on my first cycle of test e only for 2 1/2 weeks and pulled a muscle in my shoulder/bicep which has a burning feeling when ever i do everyday things with.Been to see a sports injury clinic and after tests he said that i have'nt got any strength in my...

Hi there, I'm a first time poster and so I apologise first of all for the long post, and secondly if this happens to be in the wrong forum or if a topic like this exists already. But here goes: I'm new to weightlifting generally, I've only been properly lifting for just over 2 months. But the...

Hi guys, I'm an mma fighter that suffered a horrible ab tear/partial rupture that has lefe anything other than walking out of the question for quite some time. Can anyone suggest the best protocol for increasing wound healing capacity and speed? I am incredibly depressed over this injury as I...

Hey I've got a broken bone. Should I quit cycle now and PCT even though I wont be able to lift during PCT and so wont keep any gains or would it be better to take a low dose until I heal so I can train during PCT?

first cycle delayed torn ACL- advice plz I just got my anavar, pct and everything needed for the cycle and then i go and tear my ACL (or so the doctors think at this point). i may or may not have surgery due to some insurance issues. if i do have surgery should i wait until it is completely...