creatine

Hey I was wondering what Is the very first supplement you take in the morning when you first wake up? Should it be whey protein since you are sleeping all night and catabolic? Or should I be taking things like creatine or bcaa’s to help me grow more muscle. Right now I am using all of the...

I bought a tub of creatine hydrochloride to try which contains 30 servings. Well after 3 weeks it is almost gone which is besides the point. The truth is I felt my results were not as good as monohydrate so I want to switch back. Do I need to cycle off this stuff for 3-4 weeks before staring...

I have tried both but didn’t really stick with them long. Maybe noticed a little difference, I want to try them again and get more serious in the gym. I’m a younger guy 22 years old. I’m 5’8” and 140 pounds lean. I got a lot of muscle to put on. I heard stacking them is good for more...

I decided 2 weeks ago to stop drinking protein shakes and my stomach feels a lot better. My concern though is will I still be okay weight training without the extra protein? If not do I need to find another supplement to put in its place or maybe take something like BCAA’s or creatine? It was...

Extensively studied for both its safety and benefits, some of creatine’s supposed benefits are supported by research and some are not. Creatine also shows promise outside of the athletic and performance setting, but more research is needed in these areas. 1°Increase in muscle size Creatine...

I just got some creatine last week and will take it for the first time. I'm going to use 5mg per day and use it all after my workouts (I'll take it in morning on non workout days). Anybody else have any tips that help you get good gains on creatine?

Is this a good protein? It's the only one I've used it's got all the amino acids 10kmg glutamine 60g protein and 850cals does this even compare to some of the other ones? I also take amp creatine it says 3GS is the same as 5? If that makes sense and image sports test 7 anti estrogenic test...

Ive been taking taking pure creatine MH on and off for years but Im still not sure what the right dosage should be. I know some people absorb more then others. How much do you guys take or would recommend to be most effective.

Thrown a couple of cycles before: test-e 10 weeks @ 400mg ----------------------------------------------- sust 10 weeks @ 500mg ----------------------------------------------- test-c/winny/dbol 10 weeks @ 500mg (cyp) 4 weeks @ 35mg/ed...

Hi, I'm not overweight, but want to tone my legs and abs. A trainer at gym has recommended I start taking creatine with glutamine to help me tone faster and build up abit of muscle but wasn't very helpful in providing any more advice... I use 'Body Ripped - Goddess' protein powder daily. I have...

I've been considering taking creatine lately and had a few questions in regards to the dosage and all that. I know it's naturally occurring already in the body so how much exactly do I need to take (I'm 20, 5'8'' 140lbs.) and when (I'm assuming post workout is best, any other times I should...

So heres my cocktail....any critiques? Morning Amino or BCAA Glutamine Creatine Fish or Krill oil CLA Evening Amino or BCAA Glutamine Creatine CLA ZMA Anything I should add? -J :coffee:

Hello all. I am getting some var for my girl which she has taken in the past but in a very small dose and amt from TJ. While on, the effects were great and very noticeable but she didnt have enough for permanent gains. These are 25mg caps from an Underground Lab which i have used other products...

Can you please help me out. This is my very first ever cycle. Been weight lifting consistantly for about 3 years. I think pic on profile? Male 23 5'3 145 lbs 10% bodyfat Planing on taking 40mg ed of Anavar, with 10mg eod creating mono. for 8 weeks. I was told I didnt need a pct. I want to...

I am startin on some supplements and i think i like these two brands, and was wonderin if they would do me any good. would i be able to take them both at the same time, or would that mess shit up, with me not havin ever takin any supplements before. 6' 170 18 yrs old dont know body fat...