creatine

I went to the vitamin shop and bought up a bunch of supplements I got a support supplement creatine whey protein bcaa’s I got home and forgot about them and left them in the car. Oops. It is like 100 degrees this week and it gets super hot inside. Are my supps ruined?

I'm looking for a cheap alternative for supplementation both daa in creatine extremely cheap you can buy a month supply for under $30 since I am a poor college kid I figured this would work good for me. If you had to choose between one of these which one would you choose and why

I ordered a big tub of creatine online and it's supposed to be the plain stuff that everyone says to buy. The problem is when I try to mix it a lot of it floats and doesn't mix well. I have to take a fork and break up the pieces. Does this mean the creatine is ruined?

I have some questions about creatine and how effective it is at causing your muscles to blow up. I have a friend of mine and he gained about 20 lb really quick and ask him what he was taking and he said creatine. Doesn't seem like it's very realistic that it can cause that much game but he...

ever since I started using supplements I've been getting some weird and Dreams and Nightmares at night I am taking creatine and I'm taking testosterone boosters. Maybe I'm overdosing or something or maybe it's just a coincidence but have you had this happened to you before

I’m 5’5’’ 131 pounds 25-30% body fat but not sure I've been training over a year and Left 4 times a week and do cardio 3 times a week. I do a lot of high-intensity cardio for 30 minutes each time. I also take BCAAs and creatine as my supplements. Don't want to gain weight I just want to trim up...

Have anyone on here trying mixing their supplements into a blender and then drinking it that way. I just bought one and it's one of those tiny blenders that work really well at cutting up fruit and vegetables. I have been mixing up bananas and whey protein in it and it tastes really good. Can I...

here is a list of supplements I am currently taking, what should I add or take out of this list Whey protein Multi vitamin fish oil Bcaa’s Flavored bcaa’s Creatine Liver support I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me

do you still work out every muscle group once a week when your on Creatine or can I work them out twice a week instead. I just started using creatine this week and don’t have any experience with the stuff to know what i can expect. I usually workout 3-4x a week can i workout more?

going to the supplement store and looking online at various nutritional stores there seems to be a zillion different options when it comes to buying creatine. I also noticed in the ingredients they add a lot of different things to it. At the end of the day creatine is creatine right? What is the...

Is there such thing as taking too much supplements. Right now I'm spending over $250 a month on supplements. I have all kinds of things from herbals, to whey protein, to Organ support, to creatine, etc. it wasn't just an overnight thing, I've gradually started adding different things to my...

I have been taking creatine for 3 weeks and a week ago I started getting really bad headaches at night which I can't get rid of no matter what I take for it. Why do you think this is happening and why would creatine cause headaches and should I try stopping the creatine to see if they go away

I have been working with a personal trainer at the gym who suggested I take several different supplements. He wrote down a bunch of names and said to go to the Vitamin Shoppe and ask them for this. He said that I need a vitamin, BCAA, creatine, and whey protein. He said either get this or he...

is it true that when you use creatine you have to keep using it for a long time because if you stop you will lose a lot of muscle? I had a buddy of mine who gained a lot of size and he said he was taking creatine. he stopped using it and it looks like he lost like 10 lb out size so fast

I'm only 19 and I'm looking to get myself on a supplement stack. my stats are five foot ten, 165 lb in 9% body fat. I'm leaving already and I do a lot of exercises like push-ups pull-ups and ab work. I have not really use supplements but wondering if they could help me here. Was thinking...

I'm looking to learn about what supplements I'm currently taking and which ones I should eliminate and why. Don't just say all don't take this supplement and give me a reason. I'm taking right now citrulline malate, creatine, BCAA, and whey protein powder. My goals are more strength and less fat

how come I don't see many guys on social media pushing creatine anymore, it seemed like 10 or 20 years ago everybody was pushing it as a best thing and now they're pushing other products instead. Is it that creatine just isn't any good anymore and obsolete? Or is it some other factor in play?

I am looking for a good first supplement I can use daily and not get any side effects. Creatine looks promising but is it really safe or is it no good for the kidneys. I am 22 years old and also don’t have a budget to spend much on it. My workouts are good but I get winded easily, hopefully a...

I have looked at different types of creatine and not sure which one to go ahead and choose. There is creatine monohydrate which seems to be the #1 seller, and then other called HCL creatine. Which one would be better for me to use as a college student who is 21 years old? I am looking to get...

Hey does creatine have anything to do with hormone levels or testosterone etc? Also does it effect estrogen at all either directly or indirectly? The reason I ask is I have been using it for 3 months pre and post workout and I got bloodwork done and my bloods are off in those categories and...