bulking

Hey guys, been lurking for a while and finally signed up. I didn't see a designated forum for intro's and what not but I figured this one would be the best one to start in since it pertains to where I am looking to go with things. Anyway, I am 26 and I started training a year ago weighing in at...

I'm getting ready to start my next bulking cycle and in the words of Dorian Yates, "I'm gettin nasty with it!" Current Stats: 36yoa, 5'7", 217lbs, 8.5%BF Weeks 1-6: D-Bol @ 80mg's / day Weeks 1-12: Testosterone Enanthate @ 1000mg's / week Sustanon 250 @ 250mg's / every...

I have my own private workout log, but I guess I'd like to start posting on a thread so I might be able to get some feedback on my training. I've been lifting for 2 years, but I've only been serious for since May of this year, so for about 7 months. For the other time I spent lifting all I did...

Hi Guys I need help on deciding my first time I asked a friend and he gave me this one. Week 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Deca...

Hey everyone, I was going to begin ordering everything tonight, but thought i should run it by everyone first for additional changes. Need2getaas provided some GREAT advice but I think he may be getting sick of my questions. :D Background: I'm 24, 150lbs, 5'6. First cycle. I want to gain...

Hi, first post (and a long one at that so bear with me plz) :) So al just start out with my stats: Age: 19 Height: 5'6 Weight: 135lbs BF: about 10-12% I have trained on off for a couple of years but am now going to take it very seriously, meaning the diet and the training, no half...

Hi, I have recently started taking training seriously and am currently on a clean bulk and doing 6 reps x 5 sets of most excercises. What I want to know is: Should I train my abs now and build the muscle under the fat (~8.2% BF) for the time being and when I start cutting I assume they will...

2nd Cycle- Week 1-12 Test E 600mg / week Week 1-6 Beastdrol 30mg ED Week 10-13 Forma Stanzol (8 Pumps / day) Week 8-12 HCGenerate Week 14-18 Unleashed / PCT Combo Also have letro for any gyno disasters. Basic Stats: Age: 22 Weight: 187 Height: 6'2 Lifting Experience: 3 1/2 years Body...

Hi Everyone, Age: 32 Height: Somewhere between 5'11" and 6'0" Weight: 190bls BF: +-14 - 16% BMR: 1927.81 TDEE: 3286 Cal/day Goal: As per Title field, to add LBM on my bulking cycle of which the DBol pre-load is at the end of week 1. Cycle is as follows: D-Bol - 20mg/day 5 on 2 off -...

I have been considering taking a supplement stack and not sure which one I should take. My friend is currently using usp's which includes prime, jack3d, etc. He recommended bsn's. What are your thoughts?

Hey all this is my first post on this site. I was wondering if this diet that im doing is good for clean bulk, i want to gain lean muscle ONLY with NO fat added. Im 5'8 202lbs 13% BF Steroid FREE 9:30 Breakfast 1 cup oatmeal with 2 scoops protein and a banana 11:30 Snack Tuna with 5 egg...

im 26, 6' 195lbs and have been thru 3 cycles. im not scared of needles and looking to start my 4th cycle to Gain thick solid muscle during the winter, and then to jump into a cutting/rip cycle to be ready by april/may for the summer look! Currently I have: 20cc of EQ 200 20cc of Sus 275 10cc...

Need Advice on this Winter Bulking Cycle Backround: age-23 height-5′10 weight-190 bf% 12-15% I have taken D-bol alone as a first cyle 1 nd half year ago, this will be my 2nd cycle. I made incredibly gains on the dbol, goin from 185 to 215 and stayed solid around 205 after cycle. I started to...

Ok, I just started a cycle of Tri-Tren 150 and Winni. Background history is that I use to weight 260lbs of fat...did a lot of dieting and all and now I'm down to around 185 but have hit a wall with lossing fat, but now I'm trying to build some serious lean, dense muscle without water/fat...

Well because my friend is too much of a wuss to post his own cycle and what he has he has told me to do it as he stands over me. He just got a boatload of different chemicals and wants to know the best way to stack them and take them while keeping the sides to a minimum. We've both been looking...

This is a long post so bear with me please. I am really in need of some advice. The last time I posted was a few months back in the muscle building/workout forum. I had been having some back trouble and some knee problems. So I took the good advice from wonderful members of EF and went to see a...

ok im 21 yrs old, and i weigh 165-170 at 5'7'' and i want to get back in shape. i heard the best way is to bulk up then cut down but i have no idea what kind of diet to be on for that or a workout routine. ive always been active in wrestling and boxing but they dont have a routine it was just...

hey guys, getting around to running my 3rd cycle, 1st & 2nd cycle consisted of sus+deca, had decent results ect ect.. Diet consists of quality chicken, red meats, pasta, vegetables Just thought id put it out there and see what you guys think! Planning to run nice simple cycle to bulk...

I am 19 years old, 5'11 190 lbs at 17-18% bf. I have tried cutting down but no matter what I do I just seem to never get good results so I really don't care anymore. Screw cutting down.....I want to get big! I have decent size now but I want to be about 210 lb. I am planning on shooting for 3500...

guys, is it better to train in the morning or the evening when trying to bodybuild. i am going through a bulking season now.. ive heard in the morning test. levels are high which is a good thing...ive also heard in the evening you can burn off the carbs u ate throughout the day.... ?