bulking

I'm down to 11% body fat and my abs are starting to show especially in the mornings when I wake up would be nice if they were popping out more. Right now i’m 174 pounds and 5’10’’ would taking dry steroids accomplish this goal or would i be better served bulking up a little bit then...

Evolutionary.org Underground 5 Winter Bulking Cycle: Geneza and Dragon Pharma. https://www.evolutionary.org/evolutionary-org-underground-5-winter-bulking-cycle-geneza-and-dragon-pharma/...

Is rad140 a good sarm for someone looking to cut down or should it only be used for bulking? I’m 5’10’’ and 300 pounds, I already lost 30 pounds over the summer so far. My goal is to drop down to my college weight if I take rad140 do you think it will accelerate my weight loss or should I try...

I’m 155 pound tiny bone structure 5’4’’ looking to hit my next cycle and I’m 11% body fat My previous cycle I did testosterone cypionate and had good results gained 10 pounds. This time want to get bigger without putting on fat. What do you think is the best way to do it?

40 years old 6 ft 1 in 195 lb I have been Lifting for 6 years. I'm looking at using mk-677 nutrobal heard it was very good for appetite so would it be good to use this for bulking or not, what other sarm Can I stack with it that will help me put on some size and keep my joints healthy

so who on here does this where they only eat when they're hungry. A lot of experienced people I've talked to including competitors have said that they're against bulking and eating when they're not hungry because it just makes them fat. They say that you should eat when you're hungry only and...

Everyone is always trying to lose weight but what about a skinny guys who are trying to gain? I'm currently 125 lb, and I'm 6ft tall. Friends make fun of me and call me a carrot. This summer I want to gain as much weight as I can. Which supplements would you recommend for me to use to gain 20 to...

Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?

I hear that bbq is one of the healthiest ways to cook food, as long as you don’t char your meat and as long as you don’t use sauces which have a lot of sugar and spices. What do you guys think about me buying a bbq grill and using it to cook all my meat since it is so much easier then using the...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...

Bought this plan, are the macros sufficient for bulking...or over kill? Thinking that it has way too many calories...4000 plus calories... If I can cut out calories where should they come out of? And does anyone know how accurate the body circumference test is for body fat? What do you guys...

Hey bros! I'm looking to start a tren cycle, but as this is only my second cycle and I have never run Tren before, I could use some help in putting it together. I'm looking for a clean bulk. Here's what I've got so far after researching it. I'd appreciate y'alls input. Week 1 - Week 4 Tren...

Planning out my bulking cycle which I will begin in a month or two, this will be my 4th cycle - 24 y.o, 194lb, 11%bf Looking to gain a decent amount of size, not too concerned about staying lean. I am thinking: 1-12 750mg suss250 1-12 600mg EQ (will front load) 1-5 40mg Dbol ED 2-10 600mg...

Hi, guys. I am going to undergo orthognathic surgery in about 5 months' time. My lower jaw is being advanced to fix my underbite. I have been training steadily since November 2011 and have increased my weight from 50 kilos to 65 kilos. Age: 21 Height: 1,73m Body fat percentage: 8% Training...

Hi, guys. I need to undergo orthognathic surgery in about 5 months' time. My lower jaw is being advanced to fix my underbite. I have been training steadily since November 2011 and have increased my weight from 50 kilos to 65 kilos. Age: 21 Height: 1,73m Body fat percentage: 8% Training...

Hi Bros! LOL! Right, to the topic at hand. I have been battling to get time to fine tune my OWN diet because I am stuck with other people's diets ... and most of them are people who are REALLY sincere and also REALLY REALLY REALLY interested in learning how diets work and what a BMR is and how...

All right: Age: Old Enough to cycle :) Height: 5'11" (ish) Weight: 187 (85kg) BF%: Finally got down to 15% Training: Changing routine now - have been weight training for more than a decade consistently except last year when I broke my back coming off of my ZX-11 - muscle memory returned...

Hi All, I am planning to take my first stanozolol/Menabol only cycle. My stats 28 yrs 6' ft 76 kgs Working out since 2 yrs only bulking. Body type athletic. I need a huge look and slightly ribbed. I managed to get Menabol (Stanozolol/Winstrol) and Dexona(Dexamethasone). I have decided to drop...

I am 6'3 tall and lean 163LBs looking to get to 180-185 . I can dunk and have seen growth in my atheltic abilities. Just wanted to know what steriod I could take to help me reach my goal. I will also be combining it with a nutrition plan & supplements.