bulking

Everyone is always trying to lose weight but what about a skinny guys who are trying to gain? I'm currently 125 lb, and I'm 6ft tall. Friends make fun of me and call me a carrot. This summer I want to gain as much weight as I can. Which supplements would you recommend for me to use to gain 20 to...

Although my next cycle I plan on bulking I still want to lose some fat before starting. The problem is I've tried sarms and steroids and still struggle to get below 15% which is my floor. I know diet is #1 so can you make any suggestions to what I can do to finally get through this barrier?

I hear that bbq is one of the healthiest ways to cook food, as long as you don’t char your meat and as long as you don’t use sauces which have a lot of sugar and spices. What do you guys think about me buying a bbq grill and using it to cook all my meat since it is so much easier then using the...

Question 1: which type do you prefer and why ? (Atkins/Ketosis) or Carb Cycling when it comes to fat loss and your opinion about combining intermittent fasting along side with them 16-8 method Question 2: how to deal with a skinny fat body , overall weight is low (65.5Kg for a 172Cm 20Years)...

Hey everyone, I'm using my old Phase I, Flex built, diet plan this month, but the difference is my time of exercise and the addition of a mass gainer for added cals. Hopefully you guys can provide some insight, but I work out in the mornings instead of the afternoon. What do you think should...

Bought this plan, are the macros sufficient for bulking...or over kill? Thinking that it has way too many calories...4000 plus calories... If I can cut out calories where should they come out of? And does anyone know how accurate the body circumference test is for body fat? What do you guys...

Hey bros! I'm looking to start a tren cycle, but as this is only my second cycle and I have never run Tren before, I could use some help in putting it together. I'm looking for a clean bulk. Here's what I've got so far after researching it. I'd appreciate y'alls input. Week 1 - Week 4 Tren...

Planning out my bulking cycle which I will begin in a month or two, this will be my 4th cycle - 24 y.o, 194lb, 11%bf Looking to gain a decent amount of size, not too concerned about staying lean. I am thinking: 1-12 750mg suss250 1-12 600mg EQ (will front load) 1-5 40mg Dbol ED 2-10 600mg...

Hi, guys. I am going to undergo orthognathic surgery in about 5 months' time. My lower jaw is being advanced to fix my underbite. I have been training steadily since November 2011 and have increased my weight from 50 kilos to 65 kilos. Age: 21 Height: 1,73m Body fat percentage: 8% Training...

Hi, guys. I need to undergo orthognathic surgery in about 5 months' time. My lower jaw is being advanced to fix my underbite. I have been training steadily since November 2011 and have increased my weight from 50 kilos to 65 kilos. Age: 21 Height: 1,73m Body fat percentage: 8% Training...

Hi Bros! LOL! Right, to the topic at hand. I have been battling to get time to fine tune my OWN diet because I am stuck with other people's diets ... and most of them are people who are REALLY sincere and also REALLY REALLY REALLY interested in learning how diets work and what a BMR is and how...

All right: Age: Old Enough to cycle :) Height: 5'11" (ish) Weight: 187 (85kg) BF%: Finally got down to 15% Training: Changing routine now - have been weight training for more than a decade consistently except last year when I broke my back coming off of my ZX-11 - muscle memory returned...

Hi All, I am planning to take my first stanozolol/Menabol only cycle. My stats 28 yrs 6' ft 76 kgs Working out since 2 yrs only bulking. Body type athletic. I need a huge look and slightly ribbed. I managed to get Menabol (Stanozolol/Winstrol) and Dexona(Dexamethasone). I have decided to drop...

I am 6'3 tall and lean 163LBs looking to get to 180-185 . I can dunk and have seen growth in my atheltic abilities. Just wanted to know what steriod I could take to help me reach my goal. I will also be combining it with a nutrition plan & supplements.

Age 29 Height 6.2' Weight 188lbs Bf 11% Hard Gainer... First cycle was using Havoc. Not bad results. Gained 9 lbs in 4 weeks. Looking to put on just mass and a whole lot of it. Dont need to be shredded, just big and bulky. Was looking into Beast and Dieselbolan v2. Cant decide on which to do...

hey guys, im new to this thread. been looking around and it seems many people on here really know what they're talking about. im 21, 135 & 5" 6'. im no stranger to the gym, ive been working out for a few years & recently began getting more so devoted & motivated to getting bigger. im ripped as...

I am 19 years old and was diagnosed with Low Testosterone. So my doctor prescribed me Testosterone Cyponiate. (125mg a week I think it is) it comes with a vial of 250mg. I get prescribed 2 vials every 4 weeks. So was not sure if I should take more then what is told or stick with my doctors...

GUYS, I would like to discuss bulking.Every sucessful lifter knows that hard training and good nutrition is the key to sucess to bulk or cut right? My question is why so many guys use deca/dbols and anadrols to bulk? instead of cycle like test e/prop , trenbolone winstrol or masteron? alot of...

HI GUYS, I am posting my diet so you guys can look into it and tell me if its good or if its needs some adjustment. I am doing a lean bulk diet my weight is 90kg bf is 13% and age 24. height is 5'10. I am doing a lean bulk cycle as well. Meal 1 40g oatmeal banana and 2 sccops...

My personal experiences with prohormones are very limited, the only ones I have were run years ago and are Methyl Masterdrol and Methyl 1-D. I have always considered prohormones to be inferior compared with AAS, but in reading this forum it seems many people are getting similar results from...