Approved Log TRT and Recomp cycle Log

[OwEv751]

Steps: 7700 (need to work on it)
Macros: 7/10 (back training apprentices)
Energy: 7/10
Sleep: 71/100

aiming for the lucky 7s?

 

[JackedInTheKitchen]

aiming for the lucky 7s?

Didn’t even notice!

 

[JackedInTheKitchen]

Rest. Cardio. Recovery.

40m of Zone 2 cardio
13inc and 4.5kmph on the treadmill.

And then walking til 15k steps.

Back in Adelaide so the 4am grind begins again tomorrow … Yay

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
Reta 6mg a week (split Wed/Sat)
LCarn 600mg a day on workout day

 

[JackedInTheKitchen]

Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)

Check em out, tell them Jacked sent you!

Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am

Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.

Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7

Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12

Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9

 

[ChewedSleek]

another solid session brother

 

[BSS]

Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)

Check em out, tell them Jacked sent you!

Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am

Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.

Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7

Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12

Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9

Three sets of seven unassisted on top of the assisted work, love seeing that

 

[JackedInTheKitchen]

Captains log.
Day 777

Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am

Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style

Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10

Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8

Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11

 

[ChewedSleek]

Captains log.
Day 777

Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am

Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style

Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10

Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8

Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11

“Pet sperm” is fucking hilarious

 

[BSS]

Captains log.
Day 777

Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am

Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style

Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10

Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8

Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11

No sleep and still in the dungeon at 3am

 

[JackedInTheKitchen]

“Pet sperm” is fucking hilarious

Wife hates it but it’s a safe place here

 

[JackedInTheKitchen]

Legs.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Sleep: 89/100
Steps: 9940
Macros: 6/10 (had a birthday dinner so overdid it on the steak)
BP: 122/69

Legs/Abs day 2
Tuesday, Nov 03, 2026 at 2:18pm

Leg Press (Machine)
Set 1: 230 kg x 13
Set 2: 230 kg x 10
Constant tension, set stops when the weight does
Leg Extension (Machine)
Set 1: 238.1 lbs x 14
Set 2: 238.1 lbs x 11
Set 3: 238.1 lbs x 9
Nearing the top of the stack here, reps will start to climb

Bulgarian Split Squat (smith machine)
Set 1: 60 kg x 10
Set 2: 40 kg x 10
Moved these to the smith, was struggling with balance and find this much better plus the stretch seems to be better.

Squat (Smith Machine)
Set 1: 115 kg x 11
Set 2: 115 kg x 9

Seated Leg Curl (Machine)
Set 1: 78 kg x 22
Set 2: 78 kg x 13
Set 3: 78 kg x 10
Using a husla pad to extend ROM.

Seated Calf Raise
Set 1: 115 kg x 15
Set 2: 115 kg x 12
Set 3: 115 kg x 12
Thinking about moving these to the leg machine as I can’t fit any more plates haha
SCL Family
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

 

[BSS]

Legs.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Sleep: 89/100
Steps: 9940
Macros: 6/10 (had a birthday dinner so overdid it on the steak)
BP: 122/69

Legs/Abs day 2
Tuesday, Nov 03, 2026 at 2:18pm

Leg Press (Machine)
Set 1: 230 kg x 13
Set 2: 230 kg x 10
Constant tension, set stops when the weight does
Leg Extension (Machine)
Set 1: 238.1 lbs x 14
Set 2: 238.1 lbs x 11
Set 3: 238.1 lbs x 9
Nearing the top of the stack here, reps will start to climb

Bulgarian Split Squat (smith machine)
Set 1: 60 kg x 10
Set 2: 40 kg x 10
Moved these to the smith, was struggling with balance and find this much better plus the stretch seems to be better.

Squat (Smith Machine)
Set 1: 115 kg x 11
Set 2: 115 kg x 9

Seated Leg Curl (Machine)
Set 1: 78 kg x 22
Set 2: 78 kg x 13
Set 3: 78 kg x 10
Using a husla pad to extend ROM.

Seated Calf Raise
Set 1: 115 kg x 15
Set 2: 115 kg x 12
Set 3: 115 kg x 12
Thinking about moving these to the leg machine as I can’t fit any more plates haha
SCL Family
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Birthday steak counts as recovery food

 

[JackedInTheKitchen]

Average.

Well. Watch said I had the worst sleep since I’ve been monitoring it. Managed a respectable 3h:23m and a sleep score of … 29/100

Didn’t know it went that low.

We still got the session in between job 1 and 2 and that’s all that matters.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg

Steps: 12,012
Cardio: 10m zone 2 on the stair master (super time poor today unfortunately)
Macros: 8/10

Chest/Back day 3
Thursday, Nov 05, 2026 at 3:00pm

T Bar Row
Set 1: 75 kg x 13
Set 2: 75 kg x 11
Set 3: 75 kg x 9
Might sit here for a while and really focus on the movement.
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 9
Comfortable weight now, we gonna push the reps I think.

Seated Cable Row - Bar Wide Grip
Set 1: 91 kg x 12
Set 2: 91 kg x 9
Set 3: 91 kg x 9

Bench Press (Smith Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 8

Dumbbell Row
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 8
Also as I wasn’t training at home, played with the 55 and 60kg and managed 8 and 7 reps. Admitedly there was some English with it but nice to know the strength is there.

Chest Fly (Machine)
Set 1: 103 kg x 16
Set 2: 103 kg x 10

Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 12 reps

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

 

[BSS]

Average.

Well. Watch said I had the worst sleep since I’ve been monitoring it. Managed a respectable 3h:23m and a sleep score of … 29/100

Didn’t know it went that low.

We still got the session in between job 1 and 2 and that’s all that matters.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg

Steps: 12,012
Cardio: 10m zone 2 on the stair master (super time poor today unfortunately)
Macros: 8/10

Chest/Back day 3
Thursday, Nov 05, 2026 at 3:00pm

T Bar Row
Set 1: 75 kg x 13
Set 2: 75 kg x 11
Set 3: 75 kg x 9
Might sit here for a while and really focus on the movement.
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 9
Comfortable weight now, we gonna push the reps I think.

Seated Cable Row - Bar Wide Grip
Set 1: 91 kg x 12
Set 2: 91 kg x 9
Set 3: 91 kg x 9

Bench Press (Smith Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 8

Dumbbell Row
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 8
Also as I wasn’t training at home, played with the 55 and 60kg and managed 8 and 7 reps. Admitedly there was some English with it but nice to know the strength is there.

Chest Fly (Machine)
Set 1: 103 kg x 16
Set 2: 103 kg x 10

Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 12 reps

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

A 29 sleep score and you still trained between jobs

 

[JackedInTheKitchen]

A 29 sleep score and you still trained between jobs

Yep.
I don’t have good decision making skills at the best of time and I can’t waste the oils the good lord @Southern Cross Labs gave me!

 

[the_alcatraz]

Average.

Well. Watch said I had the worst sleep since I’ve been monitoring it. Managed a respectable 3h:23m and a sleep score of … 29/100

Didn’t know it went that low.

We still got the session in between job 1 and 2 and that’s all that matters.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg

Steps: 12,012
Cardio: 10m zone 2 on the stair master (super time poor today unfortunately)
Macros: 8/10

Chest/Back day 3
Thursday, Nov 05, 2026 at 3:00pm

T Bar Row
Set 1: 75 kg x 13
Set 2: 75 kg x 11
Set 3: 75 kg x 9
Might sit here for a while and really focus on the movement.
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 11
Set 2: 40 kg x 9
Comfortable weight now, we gonna push the reps I think.

Seated Cable Row - Bar Wide Grip
Set 1: 91 kg x 12
Set 2: 91 kg x 9
Set 3: 91 kg x 9

Bench Press (Smith Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 8

Dumbbell Row
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 8
Also as I wasn’t training at home, played with the 55 and 60kg and managed 8 and 7 reps. Admitedly there was some English with it but nice to know the strength is there.

Chest Fly (Machine)
Set 1: 103 kg x 16
Set 2: 103 kg x 10

Leg Raise Parallel Bars
Set 1: 12 reps
Set 2: 12 reps

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

top gunning

 

[JackedInTheKitchen]

Back in the dungeon.

Back to training at the asscrack of dawn. Forcing a meal into my mouth at 3:15am is not enjoyable sometimes but it’s what needs to be done.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3/K2
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 10mg
Vitamin C
Psyillum husk 5mg
10g creatine

Shoulders/Arms day 4
Sunday, Nov 08, 2026 at 4:52am

Shoulder Press (Dumbbell)
Set 1: 35 kg x 11
Set 2: 35 kg x 10

Lateral Raise (Dumbbell)
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 103 kg x 9
Set 2: 103 kg x 8
Set 3: 103 kg x 8

Preacher Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Bench Press - Close Grip (Barbell)
Set 1: 85 kg x 9
Set 2: 85 kg x 9
Set 3: 85 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Skullcrusher (Dumbbell)
Set 1: 32.5 kg x 16
Set 2: 32.5 kg x 11
Set 3: 32.5 kg x 11

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

 

[the_alcatraz]

Back in the dungeon.

Back to training at the asscrack of dawn. Forcing a meal into my mouth at 3:15am is not enjoyable sometimes but it’s what needs to be done.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3/K2
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 10mg
Vitamin C
Psyillum husk 5mg
10g creatine

Shoulders/Arms day 4
Sunday, Nov 08, 2026 at 4:52am

Shoulder Press (Dumbbell)
Set 1: 35 kg x 11
Set 2: 35 kg x 10

Lateral Raise (Dumbbell)
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 103 kg x 9
Set 2: 103 kg x 8
Set 3: 103 kg x 8

Preacher Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Bench Press - Close Grip (Barbell)
Set 1: 85 kg x 9
Set 2: 85 kg x 9
Set 3: 85 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Skullcrusher (Dumbbell)
Set 1: 32.5 kg x 16
Set 2: 32.5 kg x 11
Set 3: 32.5 kg x 11

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

calves look big on cardio mate

 

[JackedInTheKitchen]

calves look big on cardio mate

Calves are the one thing I have 0 issue growing. Coach is even going to take them out for a rotation haha. Must be from all the squatting getting into fridges in the kitchen.

 

[Southern Cross Labs]

Back in the dungeon.

Back to training at the asscrack of dawn. Forcing a meal into my mouth at 3:15am is not enjoyable sometimes but it’s what needs to be done.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3/K2
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 10mg
Vitamin C
Psyillum husk 5mg
10g creatine

Shoulders/Arms day 4
Sunday, Nov 08, 2026 at 4:52am

Shoulder Press (Dumbbell)
Set 1: 35 kg x 11
Set 2: 35 kg x 10

Lateral Raise (Dumbbell)
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 103 kg x 9
Set 2: 103 kg x 8
Set 3: 103 kg x 8

Preacher Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Bench Press - Close Grip (Barbell)
Set 1: 85 kg x 9
Set 2: 85 kg x 9
Set 3: 85 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Skullcrusher (Dumbbell)
Set 1: 32.5 kg x 16
Set 2: 32.5 kg x 11
Set 3: 32.5 kg x 11

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Training at the time I went to bed

 

[JackedInTheKitchen]

Training at the time I went to bed

Ooft. Burning the candle at both ends boss

 

[JackedInTheKitchen]

Rest day.

Had myself a monster of weekend and was really feeling it in my bones so did the mature thing and called today a rest day.

I’m terrible at not taking these and just training through the pain, which I know is in no way shape ideal for recovery or growth. Just struggle mentally not getting in those sessions daily as it’s the best stress relief I can do while wearing pants.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3/K2
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 10mg
Vitamin C
Psyillum husk 5mg
10g creatine

Keep your eyes peeled for some donkeys making a speedy delivery!
@au

Cardio
45m on the bike to get the blood moving
15m zone 2 on the treadmill

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Photo attached is the new loading station made by a king in lucky enough to call a friend!

 

[BSS]

Back in the dungeon.

Back to training at the asscrack of dawn. Forcing a meal into my mouth at 3:15am is not enjoyable sometimes but it’s what needs to be done.

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 let him know Jacked sent you!)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3/K2
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 10mg
Vitamin C
Psyillum husk 5mg
10g creatine

Shoulders/Arms day 4
Sunday, Nov 08, 2026 at 4:52am

Shoulder Press (Dumbbell)
Set 1: 35 kg x 11
Set 2: 35 kg x 10

Lateral Raise (Dumbbell)
Set 1: 27 kg x 9
Set 2: 27 kg x 9
Set 3: 27 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 103 kg x 9
Set 2: 103 kg x 8
Set 3: 103 kg x 8

Preacher Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Bench Press - Close Grip (Barbell)
Set 1: 85 kg x 9
Set 2: 85 kg x 9
Set 3: 85 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 15 kg x 13
Set 2: 15 kg x 12
Set 3: 15 kg x 10

Skullcrusher (Dumbbell)
Set 1: 32.5 kg x 16
Set 2: 32.5 kg x 11
Set 3: 32.5 kg x 11

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Forcing a meal down at 3:15am deserves a medal

 

[JackedInTheKitchen]

Chunder Down Under

4am deadlifts didn’t not go to plan today.
Must have been a little too much as my first meal decided to come rushing up to visit my teeth again which was not fun.

Managed to get a good solid first set in but pulled the next two.

Currently blessed enough to have the king @Southern Cross Labs providing me with the finest oils and you too can join this club. Hit him up on Threema 3SHTVEX8 and tell him Jacked sent you!

Cardio 30m LISS / 20m Zone 2

Back/Bicep day 5
Tuesday, Nov 10, 2026 at 4:19am

Deadlift (Barbell)
Set 1: 180 kg x 10
Set 2: 180 kg x 0
Set 3: 180 kg x 0
Meal one didn’t taste as good the second time around.

Single Arm Lat Pulldown
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 50 kg x 7

Pull Up (Assisted)
Set 1: 25 kg x 11
Set 2: 25 kg x 9
Set 3: 25 kg x 7

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 13
Set 2: 40 kg x 11
Set 3: 40 kg x 10
These felt like butter this morning. Really enjoying this movement.

Bicep Curl (Dumbbell)
Set 1: 15 kg x 18
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 9
Wrists were stinging at the end of these

Pullover (Machine)
Set 1: 50 kg x 14
Set 2: 50 kg x 12
Set 3: 50 kg x 10

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

 

[ChewedSleek]

Chunder Down Under

4am deadlifts didn’t not go to plan today.
Must have been a little too much as my first meal decided to come rushing up to visit my teeth again which was not fun.

Managed to get a good solid first set in but pulled the next two.

Currently blessed enough to have the king @Southern Cross Labs providing me with the finest oils and you too can join this club. Hit him up on Threema 3SHTVEX8 and tell him Jacked sent you!

Cardio 30m LISS / 20m Zone 2

Back/Bicep day 5
Tuesday, Nov 10, 2026 at 4:19am

Deadlift (Barbell)
Set 1: 180 kg x 10
Set 2: 180 kg x 0
Set 3: 180 kg x 0
Meal one didn’t taste as good the second time around.

Single Arm Lat Pulldown
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 50 kg x 7

Pull Up (Assisted)
Set 1: 25 kg x 11
Set 2: 25 kg x 9
Set 3: 25 kg x 7

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 13
Set 2: 40 kg x 11
Set 3: 40 kg x 10
These felt like butter this morning. Really enjoying this movement.

Bicep Curl (Dumbbell)
Set 1: 15 kg x 18
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 9
Wrists were stinging at the end of these

Pullover (Machine)
Set 1: 50 kg x 14
Set 2: 50 kg x 12
Set 3: 50 kg x 10

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Fuck, brother those arms are huge!

That oils box is fucking rad too

 

[BSS]

Chunder Down Under

4am deadlifts didn’t not go to plan today.
Must have been a little too much as my first meal decided to come rushing up to visit my teeth again which was not fun.

Managed to get a good solid first set in but pulled the next two.

Currently blessed enough to have the king @Southern Cross Labs providing me with the finest oils and you too can join this club. Hit him up on Threema 3SHTVEX8 and tell him Jacked sent you!

Cardio 30m LISS / 20m Zone 2

Back/Bicep day 5
Tuesday, Nov 10, 2026 at 4:19am

Deadlift (Barbell)
Set 1: 180 kg x 10
Set 2: 180 kg x 0
Set 3: 180 kg x 0
Meal one didn’t taste as good the second time around.

Single Arm Lat Pulldown
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 50 kg x 7

Pull Up (Assisted)
Set 1: 25 kg x 11
Set 2: 25 kg x 9
Set 3: 25 kg x 7

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 13
Set 2: 40 kg x 11
Set 3: 40 kg x 10
These felt like butter this morning. Really enjoying this movement.

Bicep Curl (Dumbbell)
Set 1: 15 kg x 18
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Bicep Curl (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 9
Wrists were stinging at the end of these

Pullover (Machine)
Set 1: 50 kg x 14
Set 2: 50 kg x 12
Set 3: 50 kg x 10

SCL Kings
Evo
@OwEv751
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@san Andreas
@KanjoBill
@Mungo

EF
@omz_phs
@Boydie
@TheBigT28
@Koutaa

ABX
@Jezzo

UGL Talk
@Made_Man
@Pound

Breakfast round two at 4am, brutal