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Thank you my EF Crew, i really appreciate your support through my journey. Much Love
Approved Log 2026 Training, Cycle Log
- Thread starter Upcomer
- Start date
Weekly Check In...
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.
Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Age: 46
Height: 178cm
Last Weeks Average Weight: 80.28Current Average Weight: 79.58
GOAL: Cut 3-4kgsWeight: 76-77kg
Body Fat: 9-10%
Sleep Duration: 5-7 hrsRHR: 53
Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.
NUTRITION:- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Notes:Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
WEEKLY CHECK-IN:- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Steps: 8-10kSleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
PEDsTest-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
PEPTIDES:Retatrutride 3mg/week @Infinity Labs
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Up.Attachments
lean AF
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
LFG mate
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Hope the sleep apnea machine grows on you, the rest of the check in is flying
Was it the mask that was fucked?
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!
Monday Chest, Triceps & Abs
Duration - 1h 32mVolume - 15,336 kg
Records - 1
Chest Press (Machine) Upright
WEIGHT & REPS40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps
Chest Press (Machine) Flat
WEIGHT & REPS104.5kg x 11 reps
124.5kg x 7 reps
Cable Fly Crossovers
WEIGHT & REPS32kg x 13 reps
34kg x 10 reps
Triceps Dip
REPS20 reps
20 reps
Triceps Pushdown
WEIGHT & REPS31.8kg x 13 reps
31.8kg x 12 reps
Triceps Extension (Cable)
WEIGHT & REPS18.1kg x 13 reps
20.4kg x 12 reps
Triceps Kickback (Cable)
WEIGHT & REPS7.9kg x 24 reps
7.9kg x 24 reps
Cable Crunch
WEIGHT & REPS29.5kg x 15 reps
31.4kg x 15 reps
Sit Up (Weighted)
WEIGHT & REPS15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
_thumbnail@3x.jpg)
Crunch (Machine)
WEIGHT & REPS86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps
_Cardio_thumbnail_@3x.jpg)
Treadmill
DISTANCE & TIME
1.8km - 20m - 5.5 @ 5% Incline
LFG
Strong AF legend
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!
Monday Chest, Triceps & Abs
Duration - 1h 32m
Volume - 15,336 kg
Records - 1
Chest Press (Machine) Upright
WEIGHT & REPS
40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps
Chest Press (Machine) Flat
WEIGHT & REPS
104.5kg x 11 reps
124.5kg x 7 reps
Cable Fly Crossovers
WEIGHT & REPS
32kg x 13 reps
34kg x 10 reps
Triceps Dip
REPS
20 reps
20 reps
Triceps Pushdown
WEIGHT & REPS
31.8kg x 13 reps
31.8kg x 12 reps
Triceps Extension (Cable)
WEIGHT & REPS
18.1kg x 13 reps
20.4kg x 12 reps
Triceps Kickback (Cable)
WEIGHT & REPS
7.9kg x 24 reps
7.9kg x 24 reps
Cable Crunch
WEIGHT & REPS
29.5kg x 15 reps
31.4kg x 15 reps
Sit Up (Weighted)
WEIGHT & REPS
15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
Crunch (Machine)
WEIGHT & REPS
86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps
Treadmill
DISTANCE & TIME
1.8km - 20m - 5.5 @ 5% Incline
LFG
Thank you legend
Thanks Bro, yes me too!Hope the sleep apnea machine grows on you, the rest of the check in is flying
Yeah, I'm struggling with the setup. Trying a new one this week
Fingers crossed you Find a setup that suitsThank you legend
Thanks Bro, yes me too!
Yeah, I'm struggling with the setup. Trying a new one this week
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47mVolume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS120kg x 17 reps
160kg x 10 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS15 reps
15 reps
25 reps - Best Reps
_Waist_thumbnail_@3x.jpg)
Jackknife Sit Up
REPS15 reps
15 reps
15 reps
Lying Leg Raise
REPS12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
Cheers Bro, getting a new fitting today. Have identified I'm a nose breather and just tweaking it now. Perseverance conquersFingers crossed you Find a setup that suits
lean AF legend veins on abs LFG
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47m
Volume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation
15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS
120kg x 17 reps
160kg x 10 reps
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight
35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS
25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS
15 reps
15 reps
25 reps - Best Reps
Jackknife Sit Up
REPS
15 reps
15 reps
15 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
View attachment 192931
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
I can see those abs starting to poke through!
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47m
Volume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation
15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS
120kg x 17 reps
160kg x 10 reps
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight
35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS
25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS
15 reps
15 reps
25 reps - Best Reps
Jackknife Sit Up
REPS
15 reps
15 reps
15 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
View attachment 192931
Thanks Brother
Cheers Big Dog
Thanks Man, i have faith they will come
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity - Team is on the RISE @Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35mVolume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
_Hips_thumbnail_@3x.jpg)
Hip Thrust (Machine)
WEIGHT & REPS52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weightWEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS15 reps
15 reps
15 reps
_Waist_thumbnail_@3x.jpg)
Crunch (Weighted)
WEIGHT & REPS50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
Attachments
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35m
Volume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS
47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS
275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS
20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
Hip Thrust (Machine)
WEIGHT & REPS
52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS
29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weight
WEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS
15 reps
15 reps
15 reps
Crunch (Weighted)
WEIGHT & REPS
50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
Straps are the best few bucks you'll spend for those RDLs
training top gun
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35m
Volume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS
47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS
275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS
20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
Hip Thrust (Machine)
WEIGHT & REPS
52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS
29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weight
WEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS
15 reps
15 reps
15 reps
Crunch (Weighted)
WEIGHT & REPS
50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
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