Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Beautiful TD brother. How is the cpap coming along?

TD is a thing of beauty, the cpap mask is killing me

 

[gar71]

Going single sided on every upper session to bring the left arm up is humbling work but it'll pay off mate.

I value your input and expertise brother, I certainly hope it pays off

 

[ChewedSleek]

Hope your son is healing up and doing okay now, brother

 

[gar71]

sexy touchdowns! we weigh about the same! are you 6ft?

Love a good TD brother, I’m 6’5 legend long and lean

 

[gar71]

Hope your son is healing up and doing okay now, brother

Hey legend, I appreciate you and I appreciate you reaching out

 

[rizzlekdizzle]

Man that’s terrible to hear about your son - during a game? I hope they have the culprit!

 

[gar71]

Man that’s terrible to hear about your son - during a game? I hope they have the culprit!

Kid ran off the bench and king hit him, police have laid charges

 

[ted123]

I just wanted to post this seperate to my log….
My son was brutally assaulted at a school basketball tournament last Wednesday, the result was a jaw with multiple fractures, he got operated on Friday night and returned home on Sunday, he’s jaw is banded shut and he’s on a liquid diet for weeks, he’s recovering well and doing ok so far, to say it’s been a distressing period is an understatement, this is why I haven’t been on the forum.


@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

That's terrible buddy. I wish your son speedy recovery and the grub that did this gets the full force of the law.

 

[HarleyGuy]

Just checked in on your log bro hope all is okay with your son, sorry to hear.

 

[rizzlekdizzle]

Kid ran off the bench and king hit him, police have laid charges

Well let’s hope he is also banned for life from soccer

 

[BSS]

Kid ran off the bench and king hit him, police have laid charges

Hope your boy's on the mend mate, rough thing for a family to go through

 

[gar71]

That's terrible buddy. I wish your son speedy recovery and the grub that did this gets the full force of the law.

Thanks @ted123

 

[gar71]

Hope your boy's on the mend mate, rough thing for a family to go through

Cheers @BSS, tough times, but we will get through !!

 

[gar71]

Well let’s hope he is also banned for life from soccer

Banned from all sports brother, it’s disgusting behaviour from a 17yr old.

 

[gar71]

Just checked in on your log bro hope all is okay with your son, sorry to hear.

Appreciate you checking in @HarleyGuy

 

[Metal_Militia11]

Wishing your son a speedy recovery. Hope the family is ok..

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tretinoin .025
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.7
BLOOD PRESSURE - 115/67
WEIGHT - 106.4kg


TRAINING - LOWER (31/10/26)

Leg ext x 3 75 kg top set

Leg press x 3 190 kg top set

Leg curl x 3 72.5 kg top set

Hack squat x 3 105.5 kg top set

Seated calf raise x 3 60kg top set

Adduction machine x 3

Back extension x 3



STEPS - 15000+


DAILY JOURNAL / NOTES (31/10/26)

Good session in a near empty gym is something I definitely needed,I find lifting weights to be a great stress reliever!! I think the bit of extra rest has done me the world of good, body feels and I’ve progressed in all my lifts which is a positive.
I hope everyone is having a great weekend


@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[gar71]

Wishing your son a speedy recovery. Hope the family is ok..

Thanks @Metal_Militia11

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tretinoin .025
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.7
BLOOD PRESSURE - 115/67
WEIGHT - 106.4kg


TRAINING - LOWER (31/10/26)

Leg ext x 3 75 kg top set

Leg press x 3 190 kg top set

Leg curl x 3 72.5 kg top set

Hack squat x 3 105.5 kg top set

Seated calf raise x 3 60kg top set

Adduction machine x 3

Back extension x 3



STEPS - 15000+


DAILY JOURNAL / NOTES (31/10/26)

Good session in a near empty gym is something I definitely needed,I find lifting weights to be a great stress reliever!! I think the bit of extra rest has done me the world of good, body feels and I’ve progressed in all my lifts which is a positive.
I hope everyone is having a great weekend


@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Smashing leg session brother. Don’t you just love an empty gym? Thats tops.

 

[gar71]

Smashing leg session brother. Don’t you just love an empty gym? Thats tops.

Cheers brother and yes an empty gym is the best

 

[strongmanaroo]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tretinoin .025
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.7
BLOOD PRESSURE - 115/67
WEIGHT - 106.4kg


TRAINING - LOWER (31/10/26)

Leg ext x 3 75 kg top set

Leg press x 3 190 kg top set

Leg curl x 3 72.5 kg top set

Hack squat x 3 105.5 kg top set

Seated calf raise x 3 60kg top set

Adduction machine x 3

Back extension x 3



STEPS - 15000+


DAILY JOURNAL / NOTES (31/10/26)

Good session in a near empty gym is something I definitely needed,I find lifting weights to be a great stress reliever!! I think the bit of extra rest has done me the world of good, body feels and I’ve progressed in all my lifts which is a positive.
I hope everyone is having a great weekend


@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Please post the doses of each AAS and peptides, I love to know what works for people, what they run and combine, it helps structuring my protocols too !

 

[BSS]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tretinoin .025
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.7
BLOOD PRESSURE - 115/67
WEIGHT - 106.4kg


TRAINING - LOWER (31/10/26)

Leg ext x 3 75 kg top set

Leg press x 3 190 kg top set

Leg curl x 3 72.5 kg top set

Hack squat x 3 105.5 kg top set

Seated calf raise x 3 60kg top set

Adduction machine x 3

Back extension x 3



STEPS - 15000+


DAILY JOURNAL / NOTES (31/10/26)

Good session in a near empty gym is something I definitely needed,I find lifting weights to be a great stress reliever!! I think the bit of extra rest has done me the world of good, body feels and I’ve progressed in all my lifts which is a positive.
I hope everyone is having a great weekend


@IronHQ
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Glad the empty gym gave you a bit of headspace this week mate

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tret .025

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.8
BLOOD PRESSURE - 115/65

TRAINING - CHEST/BICEPS (2/11/26)

Pec fly x 3 top set 102.3 kg

Chest press x 3 top set 87.5 kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 22.5kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 18000+

DAILY JOURNAL / NOTES (2/11/26)

Chest and biceps, good session, added weight or reps on most lifts and body feels good, I’m also really happy with my health markers.
**cpap update - it’s been a disaster , with the stress of what happened to my son, sleep has been bad and I can’t keep the mask on, I picked up a new mask and will try it out to see if it is better ! !

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tret .025

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.8
BLOOD PRESSURE - 115/65

TRAINING - CHEST/BICEPS (2/11/26)

Pec fly x 3 top set 102.3 kg

Chest press x 3 top set 87.5 kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 22.5kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 18000+

DAILY JOURNAL / NOTES (2/11/26)

Chest and biceps, good session, added weight or reps on most lifts and body feels good, I’m also really happy with my health markers.
**cpap update - it’s been a disaster , with the stress of what happened to my son, sleep has been bad and I can’t keep the mask on, I picked up a new mask and will try it out to see if it is better ! !

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

By the sounds of it you may need to bin the CPAP and give DSIP & Epithalon another run. Hope your son's recovery is going smoothly & he's back to normal soon.

 

[the_alcatraz]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Tret .025

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.8
BLOOD PRESSURE - 115/65

TRAINING - CHEST/BICEPS (2/11/26)

Pec fly x 3 top set 102.3 kg

Chest press x 3 top set 87.5 kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 22.5kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 18000+

DAILY JOURNAL / NOTES (2/11/26)

Chest and biceps, good session, added weight or reps on most lifts and body feels good, I’m also really happy with my health markers.
**cpap update - it’s been a disaster , with the stress of what happened to my son, sleep has been bad and I can’t keep the mask on, I picked up a new mask and will try it out to see if it is better ! !

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

top gunning the training legend GO HARD!!!!

 

[rizzlekdizzle]

still hitting the training hard - how is your son?

 

[Grumpy1]

Solid session with the added 18k steps perfect

 

[gar71]

Afternoon all
Just a quick message to say I’m no longer logging for @shadowlabs or @IronHQ and I’ll be shutting down my log effective immediately.
Thanks to all that have followed along and supported, I really appreciate you all and huge thanks to @shadowlabs @IronHQ for letting me log there fantastic products, special mention to KJ, who supported me for year, much love brother

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[rizzlekdizzle]

Afternoon all
Just a quick message to say I’m no longer logging for @shadowlabs or @IronHQ and I’ll be shutting down my log effective immediately.
Thanks to all that have followed along and supported, I really appreciate you all and huge thanks to @shadowlabs @IronHQ for letting me log there fantastic products, special mention to KJ, who supported me for year, much love brother

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

sorry to see you go brother - hope all is well

 

[ted123]

Afternoon all
Just a quick message to say I’m no longer logging for @shadowlabs or @IronHQ and I’ll be shutting down my log effective immediately.
Thanks to all that have followed along and supported, I really appreciate you all and huge thanks to @shadowlabs @IronHQ for letting me log there fantastic products, special mention to KJ, who supported me for year, much love brother

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Best of luck, brother. Sorry to hear you're leaving. I hope all is well with you.

 

[ChewedSleek]

Afternoon all
Just a quick message to say I’m no longer logging for @shadowlabs or @IronHQ and I’ll be shutting down my log effective immediately.
Thanks to all that have followed along and supported, I really appreciate you all and huge thanks to @shadowlabs @IronHQ for letting me log there fantastic products, special mention to KJ, who supported me for year, much love brother

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Hope everything’s alright brother it’ll be sad to see you go. I’ve genuinely enjoyed following your log

 

[BSS]

Afternoon all
Just a quick message to say I’m no longer logging for @shadowlabs or @IronHQ and I’ll be shutting down my log effective immediately.
Thanks to all that have followed along and supported, I really appreciate you all and huge thanks to @shadowlabs @IronHQ for letting me log there fantastic products, special mention to KJ, who supported me for year, much love brother

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

All the best mate, hope your son keeps mending