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random gyms any good ones?
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- Thread starter Trenhead3cc
- Start date
Yeah some good ones so far
Today was a rest day
Went and did a 25min session on the infrared therapy bed. Always feel great when I come out of it . Recommend for anyone who hasn’t given it a try. A mate of mine used it a fair bit during prep and the girls doing his tan said his skin was really good!
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www.raptorlabs.is discount code TREN10
Went and did a 25min session on the infrared therapy bed. Always feel great when I come out of it . Recommend for anyone who hasn’t given it a try. A mate of mine used it a fair bit during prep and the girls doing his tan said his skin was really good!
Shop
www.raptorlabs.is discount code TREN10
What do you get out of that infrared therapy bed ? You reckon it helps with recovery ?
gym session last night
Great pump, feeling fuller now with the extra carbs .
Shop
www.raptorlabs.is discount code TREN10
Great pump, feeling fuller now with the extra carbs .
Shop
www.raptorlabs.is discount code TREN10
Attachments
Yeah definitely helps I feel
great pump hella top gun legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Solid session brother
Hell yeah big rig, I remember when we trained together your were half doubting yourself with 4 plates per side on the chest press now you moving that weight like fresh air
Different machine bro lol. Will post a photoHell yeah big rig, I remember when we trained together your were half doubting yourself with 4 plates per side on the chest press now you moving that weight like fresh air
Yesterday was a modified leg session, my knee still giving me some grief when I stupidly pushed through the pain on the hacksquat a couple weeks ago.
Adductors, lying leg curl , seated curl, calf raises and leg extensions. Although leg extensions aren’t helping the recovery for the knee so should drop that aswel until it’s better. Followed up with a small stairmaster session
Check in done this morning with the increased cal have also increased the scales. 93.9kg fasted this morning.
Did have a day where I went a bit awol on diet for the son’s birthday. Back on the straight and narrow as I’m eating 250gm of potatoes and 220gm chicken breast for lunch as I write this.
Also I was taking 40mcg clen daily for past 6-7weeks but I think during the week my body was like ok that’s enough and I was drowning in sweat at night which gradually got worse. Dropped the clen and by two days later no more night sweats.
Shop
www.raptorlabs.is
Discount code TREN10
Adductors, lying leg curl , seated curl, calf raises and leg extensions. Although leg extensions aren’t helping the recovery for the knee so should drop that aswel until it’s better. Followed up with a small stairmaster session
Check in done this morning with the increased cal have also increased the scales. 93.9kg fasted this morning.
Did have a day where I went a bit awol on diet for the son’s birthday. Back on the straight and narrow as I’m eating 250gm of potatoes and 220gm chicken breast for lunch as I write this.
Also I was taking 40mcg clen daily for past 6-7weeks but I think during the week my body was like ok that’s enough and I was drowning in sweat at night which gradually got worse. Dropped the clen and by two days later no more night sweats.
Shop
www.raptorlabs.is
Discount code TREN10
your clen still works past 7 weeks mate?
It could have been 6 weeks but yeah I was just taking it religiously with my SLU in the morning. To be honest the noticable effects were probably not there like they were early on
@Allupfromhere - 160kg on this bro. As can see weight loaded differently . I’m currently on the incline press you were referring to and that’s 110kg loaded for similar reps
