Trusted Log Comeback Cycle and Training Log

[2Thick]

Tuesday session
Bit of a full body

Had a day of work today was nice to go to the gym feeling fresh and not straight after work

Db flys
22.5 x 10
25 x 10
27.5 x 10

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Hammer curls
22.5 x 10
25 x 10
25 x 10

Leg press
200 x 10
240 x 10
260 x 10

Seated leg extensions
Full stack
100 x 10 x 3 sets

Single arm tricep pull
40 x 10
45 x 10
45 x 10

Seated neutral row
96 x 10
102 x 10
108 x 10

Core
Cable crunchers
75 x 12 x 3sets

Cardio
15min treadmill 15 incline
15min cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs

Bit of a calf pump

Nice job on this. The seated leg extensions and single-arm tricep pulls are really nice. I like the seated neutral row as well. @Grumpy1

 

[Grumpy1]

@Grumpy1 Leg press looking good. Seated leg extensions and single-arm tricep pulls are also on point.

Thanks man was a good session

 

[RoySimpson]

Tuesday session
Bit of a full body

Had a day of work today was nice to go to the gym feeling fresh and not straight after work

Db flys
22.5 x 10
25 x 10
27.5 x 10

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Hammer curls
22.5 x 10
25 x 10
25 x 10

Leg press
200 x 10
240 x 10
260 x 10

Seated leg extensions
Full stack
100 x 10 x 3 sets

Single arm tricep pull
40 x 10
45 x 10
45 x 10

Seated neutral row
96 x 10
102 x 10
108 x 10

Core
Cable crunchers
75 x 12 x 3sets

Cardio
15min treadmill 15 incline
15min cross trainer

Powered by
@RegenexPharma
@Liquid Gold Labs

Bit of a calf pump

@Grumpy1 Smashed full body! Cannot go wrong!

 

[Ulter]

Thanks man was a good session

good to hear that you had a good session.

 

[gar71]

My go to salad
Rocket sweet potato avocado pine nuts sun dried tomatoes parmasen and chicken breastView attachment 188150The food is always elite &grum

My go to salad
Rocket sweet potato avocado pine nuts sun dried tomatoes parmasen and chicken breastView attachment 188150

The food is always elite @Grumpy1

 

[Grumpy1]

Thursday session
Legs and shoulders

Standing cable shoulder press
45 x 5 Warm up
55 x 10
60 x 10
70 x 10

Straight leg dead lifts
80 x 5 Warm up
120 x 10
130 x 10
140 x 9 having some grip issues

Barbell front raise
35 x 5 Warm up
40 x 10
45 x 10
50 x 10

Weighted box step ups dumbbell
15 x 5 Warm up
20 x 10
25 x 10
32.5 x 10

Hack squats
120 x 5 Warm up
160 x 10
180 x 10
190 x 10

Lateral raises
12.5 x 5 Warm up
15 x 10 x 3sets

Core
Hanging leg lifts side to side
3 sets 12reps

Cardio
30min cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

 

[Grumpy1]

Beef and roast pumpkin salad today

 

[gar71]

Thursday session
Legs and shoulders

Standing cable shoulder press
45 x 5 Warm up
55 x 10
60 x 10
70 x 10

Straight leg dead lifts
80 x 5 Warm up
120 x 10
130 x 10
140 x 9 having some grip issues

Barbell front raise
35 x 5 Warm up
40 x 10
45 x 10
50 x 10

Weighted box step ups dumbbell
15 x 5 Warm up
20 x 10
25 x 10
32.5 x 10

Hack squats
120 x 5 Warm up
160 x 10
180 x 10
190 x 10

Lateral raises
12.5 x 5 Warm up
15 x 10 x 3sets

Core
Hanging leg lifts side to side
3 sets 12reps

Cardio
30min cross trainer

Sponsored by the best
@RegenexPharma
@Liquid Gold Labs

Great session @Grumpy1 190kg on the hacks

 

[gar71]

Beef and roast pumpkin salad today View attachment 188642

Protein for days brother, looks good