Trusted Log Comeback Cycle and Training Log

[2Thick]

Tuesday session
Bit of a full body

Had a day of work today was nice to go to the gym feeling fresh and not straight after work

Db flys
22.5 x 10
25 x 10
27.5 x 10

Db shoulder press
25 x 10
27.5 x 10
30 x 10

Hammer curls
22.5 x 10
25 x 10
25 x 10

Leg press
200 x 10
240 x 10
260 x 10

Seated leg extensions
Full stack
100 x 10 x 3 sets

Single arm tricep pull
40 x 10
45 x 10
45 x 10

Seated neutral row
96 x 10
102 x 10
108 x 10

Core
Cable crunchers
75 x 12 x 3sets

Cardio
15min treadmill 15 incline
15min cross trainer

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@RegenexPharma
@Liquid Gold Labs

Bit of a calf pump

Nice job on this. The seated leg extensions and single-arm tricep pulls are really nice. I like the seated neutral row as well. @Grumpy1