Approved Log Weight loss and body recomp Journal

[pigsy]

Looking forward seeing this transformation

 

[drackir]

when you do blood work run last bro?
you pushing out low carbs ? cardio?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh.

Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour.

Haven’t adjusted food yet. Still remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g

Going to see after checkin tomorrow around food

 

[ChewedSleek]

Looking great bro! 4iu is what I feel best on!

 

[the_alcatraz]

Last blood were taken about two weeks ago. Haven’t had bloods since starting test or gh.

Cardio I’m aiming for about an hour on rest days +10k steps of either incline treadmill of 12 for an hour or 20-30 minutes of stairmaster then making up the difference incline treadmill to hit an hour.

Haven’t adjusted food yet. Still remains the same
Training days 2794 cal p-201g c-328g f-62g
Non training days 2274 cals p-192g c-214g f-61g

Going to see after checkin tomorrow around food

you gots to get bloods every 3 weeks legend if you got the cash

 

[drackir]

you gots to get bloods every 3 weeks legend if you got the cash

Oh okay I’ll get another set soon then.

 

[the_alcatraz]

Oh okay I’ll get another set soon then.

go for it legend

 

[drackir]

Loving the sauna for recovery at the moment. It’s a mental battle in itself