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Freakfit
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- Thread starter Trenhead3cc
- Start date
@freakfit ? he on EF?
Yeah Mostly on Evo. Fellow Raptor man
Monday! Weekend done and dusted. 
Happy Father’s Day to all the good dads out there — hope everyone had a killer weekend with the family.
Big focus this week is on tightening things up. I’ll be adding a bit more cardio and keeping the diet dialled in as I work on stripping off that last bit of stubborn fat around the midsection. Getting lean now, so it’s all about staying consistent and chipping away.
Chest + Arms today.
Nothing crazy to report and no PBs today, but still a solid session. There are definitely a couple of movements where I need to stop cruising and bump the weight up next week.
Physique is moving in the right direction. Now it’s just about keeping the pressure on, getting tighter and continuing to progress.
@Raptor Rep
Shop
www.raptorlabs.is
Discount code TREN10
Happy Father’s Day to all the good dads out there — hope everyone had a killer weekend with the family.
Big focus this week is on tightening things up. I’ll be adding a bit more cardio and keeping the diet dialled in as I work on stripping off that last bit of stubborn fat around the midsection. Getting lean now, so it’s all about staying consistent and chipping away.
Chest + Arms today.
Nothing crazy to report and no PBs today, but still a solid session. There are definitely a couple of movements where I need to stop cruising and bump the weight up next week.
Physique is moving in the right direction. Now it’s just about keeping the pressure on, getting tighter and continuing to progress.
@Raptor Rep
Shop
www.raptorlabs.is
Discount code TREN10
Attachments
Yesterdays session.
Was a 830pm session as I missed the morning , few new pbs . Still struggling to increase the wide lat pull down. Get some slight pain in my left arm buy the 10th rep
But other than that happy with the progression. Feel like last couple days tightened up a bit
Shop
www.raptorlabs.is
discount code TREN10
Was a 830pm session as I missed the morning , few new pbs . Still struggling to increase the wide lat pull down. Get some slight pain in my left arm buy the 10th rep
But other than that happy with the progression. Feel like last couple days tightened up a bit
Shop
www.raptorlabs.is
discount code TREN10
Attachments
hard pumps legend smash it
Legs this morning
Was a great session. As I don’t record any feeder sets . But on recorded workout cracked 40,500kg this morning for this workout in context this is up from 35,000kg same workout start and early July. And I am 7kg lighter . So I would say things are going quite well. Diet has been better than ever last few months and guidance of a coach. I wish financially I could have done this sooner.
www.raptorlabs.is
Discount code TREN10
Was a great session. As I don’t record any feeder sets . But on recorded workout cracked 40,500kg this morning for this workout in context this is up from 35,000kg same workout start and early July. And I am 7kg lighter . So I would say things are going quite well. Diet has been better than ever last few months and guidance of a coach. I wish financially I could have done this sooner.
www.raptorlabs.is
Discount code TREN10
Attachments
Killin’ it bro
Session a couple days ago
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
Attachments
Raptor boys take some placings bro?Session a couple days ago
Also at the IFBB show in Melbourne to support a couple Raptor boys today
Check in yesterday. 92.8kg. Will see coaches plan moving forward. As he is competing today expect a response on that mid week.
@Raptor Rep
www.raptorlabs.is
Discount code TREN10
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Raptor Labs - The Pro-Maker
Yeah boys.
2 x Raptor boys.
A gold and a silver each
Plus someone else I know was running Raptor all prep and got 1 x gold , 2 x silvers
2 x Raptor boys.
A gold and a silver each
Plus someone else I know was running Raptor all prep and got 1 x gold , 2 x silvers
Check in this week
92.7kg.
So last week seemed an unexpected fluctuation.
Weekend was great going to the IFBB state show. Coach took a gold in body building and second in heavy weights upto 100kg
And is middle of prep to back up this weekend at Nationals.
Coach has added NPP now and SLU and mots-c
300 test
400 mast
150 NPP
5 iu HGH per night
1mg Mots-c per day
1mg SLU am
40mcg - Clen am
500 mcg MT2 EOD
GHk-cu 5mg mer night
Yesterdays session
Shop
www.raptorlabs.is
Discount code TREN10
92.7kg.
So last week seemed an unexpected fluctuation.
Weekend was great going to the IFBB state show. Coach took a gold in body building and second in heavy weights upto 100kg
And is middle of prep to back up this weekend at Nationals.
Coach has added NPP now and SLU and mots-c
300 test
400 mast
150 NPP
5 iu HGH per night
1mg Mots-c per day
1mg SLU am
40mcg - Clen am
500 mcg MT2 EOD
GHk-cu 5mg mer night
Yesterdays session
Shop
www.raptorlabs.is
Discount code TREN10
Attachments
training HARd legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Yesterdays session
Introduced MOTS-c , SLU and NPP over last couple of days. Early days but keen.
Really enjoying the progress so far in being coached and more accountable for the food intake. I feel better than ever.
Shop
www.raptorlabs.is
Discount code TREN10
Introduced MOTS-c , SLU and NPP over last couple of days. Early days but keen.
Really enjoying the progress so far in being coached and more accountable for the food intake. I feel better than ever.
Shop
www.raptorlabs.is
Discount code TREN10
Attachments
How are you enjoying the Mots-C and SLU?
Yesterdays leg session
@Raptor Rep
Increases slightly in weight on multiple exercises.
Session was great! Getting lots of comments on people about losing weight as I’m almost bottomed out I think and ready for a good push / growth phase.
Shop
www.raptorlabs.is
Discount code TREN10
@Raptor Rep
Increases slightly in weight on multiple exercises.
Session was great! Getting lots of comments on people about losing weight as I’m almost bottomed out I think and ready for a good push / growth phase.
Shop
www.raptorlabs.is
Discount code TREN10
Attachments
getting it done legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
People noticing the weight loss right as you feel ready to push is good timing for the growth phase, the body tends to take food really well straight off a cut.
I’m only 1 week in at 1mg. Can’t give much advise in this space sorry bro . In following coaches plan
Big leg volume brother 
Keep me posted, keen to see how you go with it
Yesterdays session
Check in this morning 91.8kg new low
Feel like we are ready to reverse, wait for the coaches opinion of course
shop
www.raptorlabs.is
Discount code TREN10
Check in this morning 91.8kg new low
Feel like we are ready to reverse, wait for the coaches opinion of course
shop
www.raptorlabs.is
Discount code TREN10
