Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - 120/71
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103 kg
Training - Chest
I finally got back into the gym today, a minor illness turned south and floored me and I’ve been really sick and unable to train. My weight has dropped to 103 kg but I am feeling better today
Had a good lift, no records achieved but it doesn’t matter, it was good to be back in the gym, also took advantage of a nice day and got some steps in


Cable fly x 4 +drop set

Decline chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Cable bicep curl x 4 + drop set



@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

Glad you’re feeling better, brother

 

[gar71]

Glad you’re feeling better, brother

Thanks mate

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - 120/71
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103 kg
Training - Chest
I finally got back into the gym today, a minor illness turned south and floored me and I’ve been really sick and unable to train. My weight has dropped to 103 kg but I am feeling better today
Had a good lift, no records achieved but it doesn’t matter, it was good to be back in the gym, also took advantage of a nice day and got some steps in


Cable fly x 4 +drop set

Decline chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Cable bicep curl x 4 + drop set



@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

Glad you got back into it brother

 

[gar71]

Glad you got back into it brother

It felt good

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - 120/71
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 103 kg
Training - Chest
I finally got back into the gym today, a minor illness turned south and floored me and I’ve been really sick and unable to train. My weight has dropped to 103 kg but I am feeling better today
Had a good lift, no records achieved but it doesn’t matter, it was good to be back in the gym, also took advantage of a nice day and got some steps in


Cable fly x 4 +drop set

Decline chest press x 4 + drop set

Incline chest press x 4 + drop set

Low to high fly x 4 + drop set

Single arm bicep curl x 4 + drop set

Cable bicep curl x 4 + drop set



@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

You will fill back out quite quickly brother, illness always leaves us flat.
Your night time stack, DSIP + Epithalon can you fill me in a little on the Epitalon? I'm aware of the DSIP sleep benefits, But the Epitalon I'm unfamiliar with

 

[gar71]

You will fill back out quite quickly brother, illness always leaves us flat.
Your night time stack, DSIP + Epithalon can you fill me in a little on the Epitalon? I'm aware of the DSIP sleep benefits, But the Epitalon I'm unfamiliar with

@Unitedau posted this -
Epitalon, on the other hand, works at a deeper level through the pineal gland. It restores melatonin production and helps reset your circadian rhythm.
Best for: Poor sleep quality, waking up tired despite enough sleep

Simple way to choose:
Can’t switch off at night? → DSIP
Sleeping but still exhausted? → Epitalon
I’m utilising both of these to help with both facets of my sleep, you can do 2-3 cycles a year

 

[koba]

@Unitedau posted this -
Epitalon, on the other hand, works at a deeper level through the pineal gland. It restores melatonin production and helps reset your circadian rhythm.
Best for: Poor sleep quality, waking up tired despite enough sleep

Simple way to choose:
Can’t switch off at night? → DSIP
Sleeping but still exhausted? → Epitalon
I’m utilising both of these to help with both facets of my sleep, you can do 2-3 cycles a year

Guess what's next on my list? Both!
THANKS BIG MAN!

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.3 kg
Training - Back
Im fully back now, big steps today and a great gym session, felt strong, great execution, best I’ve felt in a while, my big focus is still on form and feeling the weight, not chasing numbers and pushing to failure.
*** positive- sleep was real good, much improved, feel asleep quick, stayed asleep and hit 2+ hrs of deep sleep ,maybe a little bit of magic from the DSIP+Epithalon combo


Lat pull down x 4 +drop set

Chest supported cable row x 4 + drop set

Single arm cable row x 4 + drop set

Assisted pull-ups x 4 + drop set

Smith machine row x 4 + drop set





@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

 

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.3 kg
Training - Back
Im fully back now, big steps today and a great gym session, felt strong, great execution, best I’ve felt in a while, my big focus is still on form and feeling the weight, not chasing numbers and pushing to failure.
*** positive- sleep was real good, much improved, feel asleep quick, stayed asleep and hit 2+ hrs of deep sleep ,maybe a little bit of magic from the DSIP+Epithalon combo


Lat pull down x 4 +drop set

Chest supported cable row x 4 + drop set

Single arm cable row x 4 + drop set

Assisted pull-ups x 4 + drop set

Smith machine row x 4 + drop set





@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

How good is that 2hr+ of deep sleep!

 

[gar71]

How good is that 2hr+ of deep sleep!

It was fantastic, it’d been a while

 

[koba]

Weight came back up quickly!
Full muscles are in the house!

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.3 kg
Training - Back
Im fully back now, big steps today and a great gym session, felt strong, great execution, best I’ve felt in a while, my big focus is still on form and feeling the weight, not chasing numbers and pushing to failure.
*** positive- sleep was real good, much improved, feel asleep quick, stayed asleep and hit 2+ hrs of deep sleep ,maybe a little bit of magic from the DSIP+Epithalon combo


Lat pull down x 4 +drop set

Chest supported cable row x 4 + drop set

Single arm cable row x 4 + drop set

Assisted pull-ups x 4 + drop set

Smith machine row x 4 + drop set





@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

fully back legend i see it in your training

 

[gar71]

fully back legend i see it in your training

Feeling good brother

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 17000+
B/pressure - 110/65
B/glucose - 5

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.8 kg (weight has come back up quickly, now that I’m eating and drinking properly again!!!
Training - Legs
As good a session that I’ve had in a long while, my shifting focus onto form and execution has been the best thing I’ve done, my body is feeling great and I’m feeling strong as on all my lifts.
Steps nice and high, weather is getting better with each day which makes walking easier.
*** another decent nights sleep, see below


Leg extension x 4 +drop set

Leg press x 4 + drop set

Seated leg curl x 4 + drop set

Hack squat x 4 + drop set

Calf raises x 4 + drop set

Glute trainer x 4 + drop set







@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 17000+
B/pressure - 110/65
B/glucose - 5

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.8 kg (weight has come back up quickly, now that I’m eating and drinking properly again!!!
Training - Legs
As good a session that I’ve had in a long while, my shifting focus onto form and execution has been the best thing I’ve done, my body is feeling great and I’m feeling strong as on all my lifts.
Steps nice and high, weather is getting better with each day which makes walking easier.
*** another decent nights sleep, see below


Leg extension x 4 +drop set

Leg press x 4 + drop set

Seated leg curl x 4 + drop set

Hack squat x 4 + drop set

Calf raises x 4 + drop set

Glute trainer x 4 + drop set







@CookieBaah

@Fillo Calves

@Grumpy1

@koba

@abolone

@Allupfromhere

@the_alcatraz

@MUSTANG_18

@pigsy

@ChewedSleek

@Ratatata

@VigorousSteve

@Hegs00

@pauljordan5

@pigsy

@TheBigT28

@zurk

@Django_

@KaneDen

@ted123

@Oths

@Casperdad

your tag list too long broly make it like a paragraph plz

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders /triceps
Steps - 16000+
B/pressure - 115/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.6kg
Training - Shoulders /triceps
Good quick session on a Friday, shoulders are feeling pretty good , felt nice and strong as my weight is increasing!! Steps good again, like the weather

*** scar repair photo update below ,KLOW working a treat, it’s an amazing combo of peptides, big thanks to @Unitedau

Shoulder press x 4 +drop set

Lateral raise x 4 + drop set

Rear delt fly x 4 + drop set

Single tricep push down x 4 + drop set

Tricep pushdown x 4 + drop set



@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders /triceps
Steps - 16000+
B/pressure - 115/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.6kg
Training - Shoulders /triceps
Good quick session on a Friday, shoulders are feeling pretty good , felt nice and strong as my weight is increasing!! Steps good again, like the weather

*** scar repair photo update below ,KLOW working a treat, it’s an amazing combo of peptides, big thanks to @Unitedau

Shoulder press x 4 +drop set

Lateral raise x 4 + drop set

Rear delt fly x 4 + drop set

Single tricep push down x 4 + drop set

Tricep pushdown x 4 + drop set



@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

What scar!?
Awesome healing brother @gar71

 

[gar71]

What scar!?
Awesome healing brother @gar71

Cheers @Fillo Calves, I hope you’re going well brother

 

[Fillo Calves]

Cheers @Fillo Calves, I hope you’re going well brother

You'd be proud brother cardio everyday

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders /triceps
Steps - 16000+
B/pressure - 115/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.6kg
Training - Shoulders /triceps
Good quick session on a Friday, shoulders are feeling pretty good , felt nice and strong as my weight is increasing!! Steps good again, like the weather

*** scar repair photo update below ,KLOW working a treat, it’s an amazing combo of peptides, big thanks to @Unitedau

Shoulder press x 4 +drop set

Lateral raise x 4 + drop set

Rear delt fly x 4 + drop set

Single tricep push down x 4 + drop set

Tricep pushdown x 4 + drop set



@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

scar going away legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Oths]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders /triceps
Steps - 16000+
B/pressure - 115/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.6kg
Training - Shoulders /triceps
Good quick session on a Friday, shoulders are feeling pretty good , felt nice and strong as my weight is increasing!! Steps good again, like the weather

*** scar repair photo update below ,KLOW working a treat, it’s an amazing combo of peptides, big thanks to @Unitedau

Shoulder press x 4 +drop set

Lateral raise x 4 + drop set

Rear delt fly x 4 + drop set

Single tricep push down x 4 + drop set

Tricep pushdown x 4 + drop set



@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Youre with an amazing sponsor and that scar progress is out of this world

 

[Scuffer]

I swear everytime I check your scar it’s even more faded

 

[VigorousSteve]

Good to see the scar healing bro

 

[gar71]

You'd be proud brother cardio everyday

Gotta love some cardio

 

[gar71]

scar going away legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Sure is brother

 

[gar71]

Youre with an amazing sponsor and that scar progress is out of this world

I’m very lucky to have @Unitedau looking after me and scar repair is going crazy good

 

[gar71]

Good to see the scar healing bro

Cheers @VigorousSteve

 

[gar71]

I swear everytime I check your scar it’s even more faded

Thanks @Scuffer

 

[Grumpy1]

Scar definitely coming along from what it was will be not visible soon enough

 

[koba]

You'd be proud brother cardio everyday

What's carbio?

 

[koba]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Shoulders /triceps
Steps - 16000+
B/pressure - 115/68
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.6kg
Training - Shoulders /triceps
Good quick session on a Friday, shoulders are feeling pretty good , felt nice and strong as my weight is increasing!! Steps good again, like the weather

*** scar repair photo update below ,KLOW working a treat, it’s an amazing combo of peptides, big thanks to @Unitedau

Shoulder press x 4 +drop set

Lateral raise x 4 + drop set

Rear delt fly x 4 + drop set

Single tricep push down x 4 + drop set

Tricep pushdown x 4 + drop set



@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Intense workout!
Gains are going up & up!

 

[gar71]

What's carbio?

A special diet legend

 

[gar71]

Intense workout!
Gains are going up & up!

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

 

[Unitedau]

Anything is better than nothing, kudos to you the fact that your still trying to make effort rather than excuses.

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Setting the standard brother!
Anyone saying they don't have time need to observe what you do day in day out

 

[Hegs00]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Sleeps looking great bro the benifits will flow into everything! Killing it

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Good update brother @gar71. Great sponsors. Is that 8 hrs plus sleep? Awesome. The HGH DSIP Epithalon combo doing its magic?

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

big leg press? tell us legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[pigsy]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Full body
Steps - 18000
B/pressure - 111/64
B/glucose - 5.4

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 108.1
Training - Full body
Evening all, fair to say I’ve got a bit going on ….
Im finding work and kids sport a real challenge so every now and then I’m going to utilize a full body workout, like I’ve done today, this will enable me to get enough workouts in while I’m busy, when I’m not teaching I could potentially go back to a body part split, but if I enjoy a full body session I may run it for a while. Steps nice and high as usual, it’s my de- stress time
*** sleep report for last two nights, definitely improving!!!
**** health markers looking good

Leg press x3

Leg curl x3

Machine bench press x3

Lat pulldown x3

Lateral raises x3

Bicep curl x3

Tricep pushdown x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Crushing those workouts brother

 

[Grumpy1]

Almost 19k steps and a big session

 

[Scuffer]

Great update brother and amazing protocol

 

[gar71]

Anything is better than nothing, kudos to you the fact that your still trying to make effort rather than excuses.

Thanks @Unitedau

 

[gar71]

Setting the standard brother!
Anyone saying they don't have time need to observe what you do day in day out

Cheers @Fillo Calves

 

[gar71]

Sleeps looking great bro the benifits will flow into everything! Killing it

Cheers @Hegs00, sleep is crucial brother !!

 

[gar71]

Great update brother and amazing protocol

Thanks @Scuffer

 

[gar71]

Good update brother @gar71. Great sponsors. Is that 8 hrs plus sleep? Awesome. The HGH DSIP Epithalon combo doing its magic?

Hey @ted123, fantastic sponsors and yes that’s 8hrs sleep !!! I definitely think the hgh, DSIP and Epithalon is working its magic

 

[gar71]

Almost 19k steps and a big session

Thanks @Grumpy1,trying to get it done brother

 

[Grumpy1]

Thanks @Grumpy1,trying to get it done brother

Definitely getting it done bro

 

[ted123]

Hey @ted123, fantastic sponsors and yes that’s 8hrs sleep !!! I definitely think the hgh, DSIP and Epithalon is working its magic

Love hearing that brother @gar71. 8+ hrs of sleep is worth its weight in gold.

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000
B/pressure - not measured
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.5
Training - Chest
Finally get a workout in,I finish work bit early on Fridays so straight home and into the gym, I had a great workout, felt strong and maintained good form.
Steps high, beautiful weather for walking which makes it more enjoyable !!
*** I’ve had a big few weeks and I’m really noticing the energy boost from the Slu 332 , nad+ and ss31 , it’s really helping to give me a boost while working out

Cable fly x3

Machine chest press x3

Incline chest press x3

Low to high cable fly x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

 

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000
B/pressure - not measured
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.5
Training - Chest
Finally get a workout in,I finish work bit early on Fridays so straight home and into the gym, I had a great workout, felt strong and maintained good form.
Steps high, beautiful weather for walking which makes it more enjoyable !!
*** I’ve had a big few weeks and I’m really noticing the energy boost from the Slu 332 , nad+ and ss31 , it’s really helping to give me a boost while working out

Cable fly x3

Machine chest press x3

Incline chest press x3

Low to high cable fly x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

I love smashjng chest! You’ll sleep well tonight after all those steps and chest day

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000
B/pressure - not measured
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.5
Training - Chest
Finally get a workout in,I finish work bit early on Fridays so straight home and into the gym, I had a great workout, felt strong and maintained good form.
Steps high, beautiful weather for walking which makes it more enjoyable !!
*** I’ve had a big few weeks and I’m really noticing the energy boost from the Slu 332 , nad+ and ss31 , it’s really helping to give me a boost while working out

Cable fly x3

Machine chest press x3

Incline chest press x3

Low to high cable fly x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Ss31 and nad what that feel like legend?
I’m considering

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 17000
B/pressure - not measured
B/glucose - 5.3

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 107.5
Training - Chest
Finally get a workout in,I finish work bit early on Fridays so straight home and into the gym, I had a great workout, felt strong and maintained good form.
Steps high, beautiful weather for walking which makes it more enjoyable !!
*** I’ve had a big few weeks and I’m really noticing the energy boost from the Slu 332 , nad+ and ss31 , it’s really helping to give me a boost while working out

Cable fly x3

Machine chest press x3

Incline chest press x3

Low to high cable fly x3


@CookieBaah @Fillo Calves @koba
@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

I am with you on that, @gar71. SLU has been a real game changer energy wise IMO. It stacks nicely as part of a MITO stack with SS-31, MOTS-c & 5 amino 1MQ and they seem to work very well together.

 

[gar71]

I love smashjng chest! You’ll sleep well tonight after all those steps and chest day

I’m with you brother, chest day is a good day and I did sleep well

 

[gar71]

Ss31 and nad what that feel like legend?
I’m considering

Give it a go mate, you won’t be disappointed!!

 

[gar71]

I am with you on that, @gar71. SLU has been a real game changer energy wise IMO. It stacks nicely as part of a MITO stack with SS-31, MOTS-c & 5 amino 1MQ and they seem to work very well together.

100% @ted123, good clean energy boost, no sleep issues, certainly make weights and cardio enjoyable

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 16000
B/pressure - 110/63
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.4kg
Training - Back
Great Saturday workout, beautiful weather, great session, focus on form and execution ,steps high, fantastic weather helps heaps !!!
*** health markers staying real good !!!
Carlton win last night, happy days, footy finals for my Son and club today , LFG

Cable pullover x3

Lat pull down x3

Chest supported row x3

Smith machine row x3

Assisted pull ups x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 16000
B/pressure - 110/63
B/glucose - 5.2

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.4kg
Training - Back
Great Saturday workout, beautiful weather, great session, focus on form and execution ,steps high, fantastic weather helps heaps !!!
*** health markers staying real good !!!
Carlton win last night, happy days, footy finals for my Son and club today , LFG

Cable pullover x3

Lat pull down x3

Chest supported row x3

Smith machine row x3

Assisted pull ups x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

legit update legend but u didnt share weights

 

[Oths]

love the step count and pep stack

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights -Upper A
Steps - 17000
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.8 kg
Weights - Upper A
Switched it up to an upper workout due to time constraints, really enjoyed it, weights moved well, form and intensity on point !!
The weather has really turned where I live, so walking is great, plenty of vitamin D and stress relief and great tunes !!!
**** Sleep score below, I was pretty cooked after a full day at the football !!


Machine chest press x3

Cable fly x 3

Lat pull down x3

Single arm cable row x3

Tricep pushdown x3

Bicep curl x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

 

[TheBigT28]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights -Upper A
Steps - 17000
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.8 kg
Weights - Upper A
Switched it up to an upper workout due to time constraints, really enjoyed it, weights moved well, form and intensity on point !!
The weather has really turned where I live, so walking is great, plenty of vitamin D and stress relief and great tunes !!!
**** Sleep score below, I was pretty cooked after a full day at the football !!


Machine chest press x3

Cable fly x 3

Lat pull down x3

Single arm cable row x3

Tricep pushdown x3

Bicep curl x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

God damn I’m jealous of that fucking sleep score

Great to see you swapping workouts for the afternoon instead of writing it off entirely due to time constraints! Shows dedication to your goals!

 

[gar71]

God damn I’m jealous of that fucking sleep score

Great to see you swapping workouts for the afternoon instead of writing it off entirely due to time constraints! Shows dedication to your goals!

Cheers brother, that sleep scores been along time coming, I need more and more
I’ve got to get creative with my workouts due to being super busy and I actually love it, still getting it done

 

[TheBigT28]

Getting it done and getting it done effectively! Great work

Cheers brother, that sleep scores been along time coming, I need more and more
I’ve got to get creative with my workouts due to being super busy and I actually love it, still getting it done

 

[gar71]

Getting it done and getting it done effectively! Great work

 

[ChewedSleek]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights -Upper A
Steps - 17000
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.8 kg
Weights - Upper A
Switched it up to an upper workout due to time constraints, really enjoyed it, weights moved well, form and intensity on point !!
The weather has really turned where I live, so walking is great, plenty of vitamin D and stress relief and great tunes !!!
**** Sleep score below, I was pretty cooked after a full day at the football !!


Machine chest press x3

Cable fly x 3

Lat pull down x3

Single arm cable row x3

Tricep pushdown x3

Bicep curl x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

HGH +DSIP + Epithalon combo is doing some work! What a score!

 

[gar71]

HGH +DSIP + Epithalon combo is doing some work! What a score!

It’s the 4hrs of deep sleep that I love

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights -Upper A
Steps - 17000
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 105.8 kg
Weights - Upper A
Switched it up to an upper workout due to time constraints, really enjoyed it, weights moved well, form and intensity on point !!
The weather has really turned where I live, so walking is great, plenty of vitamin D and stress relief and great tunes !!!
**** Sleep score below, I was pretty cooked after a full day at the football !!


Machine chest press x3

Cable fly x 3

Lat pull down x3

Single arm cable row x3

Tricep pushdown x3

Bicep curl x3


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn

Good update brother @gar71. Still smashing the sleep huge numbers. Love it.

 

[gar71]

T/D from KJ and the @shadow labs team

 

[gar71]

Quick physique update -
Top photo-123kg
Left photo - 95 kg (Dec 2025 )
Right photo -106.8 kg current
My goal from day one was to be fit, strong and healthy and I feel I’m getting there, it’s been a fantastic journey !!
I started with @shadow labs in Dec 25 and I’ve put on nearly 12kg and stayed relatively lean, Kj’s oils and support have been fantastic and coupled with my hard work have helped me get to this point today.
I’ve been with @Unitedau for 4+ months, Reta has kept me lean and healthy, HGH +dsip+ Epithalon has tidied up my sleep/recovery and the mito stack has kept me energised and lean and KLOW is healing up my scar a treat !!!
I’m blessed to have great sponsors, much love and appreciation to @shadow labs @Unitedau


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @ted123 @Fillo Calves
@koba @Grumpy1

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Lower A
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8kg
Training - Lower A
Quick update , good session, was feeling pretty good until leg press, lower back got a bit niggly so backed off a little, but nothing to serious,all up a good session.
Steps high, weather still good
***nice TD from @shadow labs below

Leg extension x 3

Leg curl x 3

Leg press x 3

Calf raises x3

Weighted back extension x3


@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn
@Fillo Calves @koba

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Lower A
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8kg
Training - Lower A
Quick update , good session, was feeling pretty good until leg press, lower back got a bit niggly so backed off a little, but nothing to serious,all up a good session.
Steps high, weather still good
***nice TD from @shadow labs below

Leg extension x 3

Leg curl x 3

Leg press x 3

Calf raises x3

Weighted back extension x3


@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn
@Fillo Calves @koba

Looking good brother @gar71. Keep smashing it.

TD sexy AF

 

[Grumpy1]

Great step oount
Vials looking good from shadow labs

 

[VigorousSteve]

Smashing it bro Lovely touchdown from @shadow labs

 

[Fillo Calves]

Quick physique update -
Top photo-123kg
Left photo - 95 kg (Dec 2025 )
Right photo -106.8 kg current
My goal from day one was to be fit, strong and healthy and I feel I’m getting there, it’s been a fantastic journey !!
I started with @shadow labs in Dec 25 and I’ve put on nearly 12kg and stayed relatively lean, Kj’s oils and support have been fantastic and coupled with my hard work have helped me get to this point today.
I’ve been with @Unitedau for 4+ months, Reta has kept me lean and healthy, HGH +dsip+ Epithalon has tidied up my sleep/recovery and the mito stack has kept me energised and lean and KLOW is healing up my scar a treat !!!
I’m blessed to have great sponsors, much love and appreciation to @shadow labs @Unitedau


@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @ted123 @Fillo Calves
@koba @Grumpy1



View attachment 183925

Huge transformation brother all while managing a crazy schedule
Holy trinity in the TD pic

 

[gar71]

Looking good brother @gar71. Keep smashing it.

TD sexy AF

Cheers @ted123

 

[gar71]

Huge transformation brother all while managing a crazy schedule
Holy trinity in the TD pic

Thanks @Fillo Calves, we love the holy trinity

 

[gar71]

Smashing it bro Lovely touchdown from @shadow labs

Thanks @VigorousSteve

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Lower A
Steps - 17000+
B/pressure - not measured
B/glucose - 5.1

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8kg
Training - Lower A
Quick update , good session, was feeling pretty good until leg press, lower back got a bit niggly so backed off a little, but nothing to serious,all up a good session.
Steps high, weather still good
***nice TD from @shadow labs below

Leg extension x 3

Leg curl x 3

Leg press x 3

Calf raises x3

Weighted back extension x3


@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn
@Fillo Calves @koba

hella sweet TD legend

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.2 kg
Training - Chest
It’s good to be back…. Life will be slightly quieter over the next 4 weeks, so I’ll be going back to a body part split, which I do really enjoy. Trained chest today, everything moved well , good form and execution, all final sets taken to failure.
Great weather again so walk are really enjoyable and the weather is only getting better.
I hope everyone has a great week

Cable flys x 3

Chest press x 3

Incline chest press x 3

Low to high flys x3

High to low cable flys x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[ChewedSleek]

Hope you enjoy your week too, my bro!

 

[gar71]

Hope you enjoy your week too, my bro!

Cheers brother @ChewedSleek

 

[TheBigT28]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.2 kg
Training - Chest
It’s good to be back…. Life will be slightly quieter over the next 4 weeks, so I’ll be going back to a body part split, which I do really enjoy. Trained chest today, everything moved well , good form and execution, all final sets taken to failure.
Great weather again so walk are really enjoyable and the weather is only getting better.
I hope everyone has a great week

Cable flys x 3

Chest press x 3

Incline chest press x 3

Low to high flys x3

High to low cable flys x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Getting out and about for the walks is one sure fire way to kill any leftover seasonal depression! Glad to see someone making the most of it!

 

[gar71]

Getting out and about for the walks is one sure fire way to kill any leftover seasonal depression! Glad to see someone making the most of it!

100% brother, I’m loving the change in seasons, it’s good for the soul

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Chest
Steps - 14000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.2 kg
Training - Chest
It’s good to be back…. Life will be slightly quieter over the next 4 weeks, so I’ll be going back to a body part split, which I do really enjoy. Trained chest today, everything moved well , good form and execution, all final sets taken to failure.
Great weather again so walk are really enjoyable and the weather is only getting better.
I hope everyone has a great week

Cable flys x 3

Chest press x 3

Incline chest press x 3

Low to high flys x3

High to low cable flys x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Great to see you back into it @gar71. Enjoy the good weather and walks. Keep chipping away.

 

[gar71]

Great to see you back into it @gar71. Enjoy the good weather and walks. Keep chipping away.

Thanks @ted123

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Back
Early afternoon session at home, another beautiful day, perfect in the shed, trained back, everything progressing in the right direction,my focus is still on form and execution and taking the final set to failure. Steps high as usual, another cracking day

Straight arm cable pulldown x 3

Lat pull down x 3

Seated row x 3

Smith machine row x3

Chest supported row x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[ChewedSleek]

Solid training there, brother!

 

[gar71]

Solid training there, brother!

Good to get 2 sessions in a row

 

[Fillo Calves]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Back
Early afternoon session at home, another beautiful day, perfect in the shed, trained back, everything progressing in the right direction,my focus is still on form and execution and taking the final set to failure. Steps high as usual, another cracking day

Straight arm cable pulldown x 3

Lat pull down x 3

Seated row x 3

Smith machine row x3

Chest supported row x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Nice back session there brother @gar71

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Back
Early afternoon session at home, another beautiful day, perfect in the shed, trained back, everything progressing in the right direction,my focus is still on form and execution and taking the final set to failure. Steps high as usual, another cracking day

Straight arm cable pulldown x 3

Lat pull down x 3

Seated row x 3

Smith machine row x3

Chest supported row x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Good to see things are moving in the right direction for you @gar71.

 

[the_alcatraz]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Back
Steps - 17000+
B/pressure - not measured
B/glucose - 4.8

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH +DSIP + Epithalon
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Back
Early afternoon session at home, another beautiful day, perfect in the shed, trained back, everything progressing in the right direction,my focus is still on form and execution and taking the final set to failure. Steps high as usual, another cracking day

Straight arm cable pulldown x 3

Lat pull down x 3

Seated row x 3

Smith machine row x3

Chest supported row x3




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

solid volume in the gym legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Fillo Calves @pigsy

 

[Grumpy1]

17k steps is the way to do it

 

[gar71]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 15000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Legs
great session, all lifts controlled, with great form, I’m really feeling the muscles that I’m working as opposed to just lifting weight.
Steps high, boring but good, although it was a bit cold.
*** Happy hump day
Leg extensions x 3 top set 75kg

Leg press x 3. top set 185 kg

Leg curl x 3 top set 75kg

Hack squat x3 top set 95kg

Standing calf raise x3 top set 125kg

Weighted back extension x3 20kg (hamstring focused )




@Grumpy1 @abolone @Allupfromhere
@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[gar71]

17k steps is the way to do it

Cheers @Grumpy1

 

[gar71]

solid volume in the gym legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Fillo Calves @pigsy

Trying to get it done

 

[gar71]

Good to see things are moving in the right direction for you @gar71.

 

[gar71]

Nice back session there brother @gar71

Cheers @Fillo Calves ,I hope you’re well brother!!

 

[ChewedSleek]

Oooft 15.5k steps and then legs ontop!

 

[ted123]

SPONSORED BY
@shadow labs
Sales Threema: 7W6CUWNC

@Unitedau
Threema ID: 83MBBZ7W

Big thanks to @shadow labs @Unitedau for being fantastic sponsors

Weights - Legs
Steps - 15000+
B/pressure - not measured
B/glucose - 4.9

AAS - @shadow labs - Test E + Mast E

SS31
Slu332
NAD+
I’m taking this 30-60 minutes before exercise, 5 days per week.

Night-
HGH ( Epithalon and Dsip are out now, maybe to come back in in 3-6 months, sleep has improved with them in the stack )
AM fasted
5 amino 1MQ
Mot c

Night -
KLOW - high dose for scar repair after surgery
Weekly - Reta
When needed - Viagra

Ancillaries -
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight - 106.8 kg
Training - Legs
great session, all lifts controlled, with great form, I’m really feeling the muscles that I’m working as opposed to just lifting weight.
Steps high, boring but good, although it was a bit cold.
*** Happy hump day
Leg extensions x 3 top set 75kg

Leg press x 3. top set 185 kg

Leg curl x 3 top set 75kg

Hack squat x3 top set 95kg

Standing calf raise x3 top set 125kg

Weighted back extension x3 20kg (hamstring focused )




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Nice solid leg workout @gar71.