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Approved Log Peptides wellness Log

extremeshape

V.I.P.
EF Logger
Hello gym community ๐Ÿ˜€

Iโ€™m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, Iโ€™ll be running:
SS-31 โ€” 2mg daily
MOTS-C โ€” 2mg daily
Retatrutide โ€” 3mg weekly
GHK-Cu โ€” 2.5mg daily
HGH โ€” 2 IU daily, pre-bed
Iโ€™m looking forward to documenting my journey and tracking how I feel over time. My focus wonโ€™t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and Iโ€™m genuinely excited to see where this journey with True Blue Peptides takes me. Iโ€™ll be sharing regular updates and honest feedback as I progress.
Letโ€™s get the health, wellness and performance back on track @True-Blue-Peptides ๐Ÿ’™๐Ÿ’ช๐Ÿงฌ
 
Hello gym community ๐Ÿ˜€

Iโ€™m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, Iโ€™ll be running:
SS-31 โ€” 2mg daily
MOTS-C โ€” 2mg daily
Retatrutide โ€” 3mg weekly
GHK-Cu โ€” 2.5mg daily
HGH โ€” 2 IU daily, pre-bed
Iโ€™m looking forward to documenting my journey and tracking how I feel over time. My focus wonโ€™t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and Iโ€™m genuinely excited to see where this journey with True Blue Peptides takes me. Iโ€™ll be sharing regular updates and honest feedback as I progress.
Letโ€™s get the health, wellness and performance back on track @True-Blue-Peptides ๐Ÿ’™๐Ÿ’ช๐Ÿงฌ
get some of your photos up and blur out face bro we need it to approve log
 
Hello gym community ๐Ÿ˜€

Iโ€™m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, Iโ€™ll be running:
SS-31 โ€” 2mg daily
MOTS-C โ€” 2mg daily
Retatrutide โ€” 3mg weekly
GHK-Cu โ€” 2.5mg daily
HGH โ€” 2 IU daily, pre-bed
Iโ€™m looking forward to documenting my journey and tracking how I feel over time. My focus wonโ€™t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and Iโ€™m genuinely excited to see where this journey with True Blue Peptides takes me. Iโ€™ll be sharing regular updates and honest feedback as I progress.
Letโ€™s get the health, wellness and performance back on track @True-Blue-Peptides ๐Ÿ’™๐Ÿ’ช๐Ÿงฌ
Congrats on the sponsorship, bro! Great start to the log. Following along.
 
Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product ๐Ÿ™‚

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in :)
 
Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product ๐Ÿ™‚

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in :)
info up but this aint an update we need food training supps and more bro
 
Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product ๐Ÿ™‚

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in :)

GHK-Cu is one of the few on that list where you can actually see whether it is working, the skin changes turn up well before anything else does.
 
Workout

CALVES
Standing Calf Raises
4 sets โ€” 12โ€“15 reps
Weight: 60โ€“80kg
Slow on the way down, good stretch at the bottom and squeeze hard at the top.
Seated Calf Raises
4 sets โ€” 15โ€“20 reps
Weight: 35โ€“50kg
Keep these controlled and don't bounce the weight.
Leg Press Calf Press
3 sets โ€” 15โ€“20 reps
Weight: 100โ€“140kg
Full range of motion and hold the squeeze for 1โ€“2 seconds.
BICEPS
EZ-Bar Curls
4 sets โ€” 8โ€“12 reps
Weight: 30โ€“40kg
Keep the elbows still and don't turn it into a whole-body movement.
Incline Dumbbell Curls
3 sets โ€” 10โ€“12 reps
Weight: 12โ€“16kg each
Stretch right out at the bottom and squeeze at the top.
Hammer Curls
3 sets โ€” 10โ€“12 reps
Weight: 14โ€“18kg each
Controlled reps, focusing on getting a full contraction every rep.
Cable Curls
3 sets โ€” 12โ€“15 reps
Weight: 20โ€“30kg
 
Ss31 is working really well noticing more energy throughout during the day all my energy levels up definitely able to push harder and longer in the gym definitely has changed my life so far with such improvement in energy and cognition and motivation

Mot c is also working really well giving me lots of energy and motivation and drive noticing midsection feeling much better already in terms of fat accumulation workouts feel incredible can't wait to see what the future holds. @True-Blue-Peptides
 
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