Approved Log Peptides wellness Log

[extremeshape]

Hello gym community

I’m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, I’ll be running:
SS-31 — 2mg daily
MOTS-C — 2mg daily
Retatrutide — 3mg weekly
GHK-Cu — 2.5mg daily
HGH — 2 IU daily, pre-bed
I’m looking forward to documenting my journey and tracking how I feel over time. My focus won’t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and I’m genuinely excited to see where this journey with True Blue Peptides takes me. I’ll be sharing regular updates and honest feedback as I progress.
Let’s get the health, wellness and performance back on track @True-Blue-Peptides

 

[the_alcatraz]

Hello gym community

I’m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, I’ll be running:
SS-31 — 2mg daily
MOTS-C — 2mg daily
Retatrutide — 3mg weekly
GHK-Cu — 2.5mg daily
HGH — 2 IU daily, pre-bed
I’m looking forward to documenting my journey and tracking how I feel over time. My focus won’t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and I’m genuinely excited to see where this journey with True Blue Peptides takes me. I’ll be sharing regular updates and honest feedback as I progress.
Let’s get the health, wellness and performance back on track @True-Blue-Peptides

get some of your photos up and blur out face bro we need it to approve log

 

[extremeshape]

A prized catch from last night

 

[ChewedSleek]

Hello gym community

I’m excited to officially begin my health and wellness journey with True Blue Peptides. My main focus is getting myself back on track, improving my overall wellbeing, recovery, energy, body composition and performance, while creating a consistent routine that I can commit to.
For this current protocol, I’ll be running:
SS-31 — 2mg daily
MOTS-C — 2mg daily
Retatrutide — 3mg weekly
GHK-Cu — 2.5mg daily
HGH — 2 IU daily, pre-bed
I’m looking forward to documenting my journey and tracking how I feel over time. My focus won’t just be on physical changes, but also on important things like energy, sleep, recovery, training performance, appetite, wellbeing and how consistently I can maintain a healthy routine.
This is the start of a new chapter for me, and I’m genuinely excited to see where this journey with True Blue Peptides takes me. I’ll be sharing regular updates and honest feedback as I progress.
Let’s get the health, wellness and performance back on track @True-Blue-Peptides

Congrats on the sponsorship, bro! Great start to the log. Following along.

 

[extremeshape]

TD is here

Keen to see how it goes, pinned 5mg reta last night so curious to see how that goes also

Will update soon on effects noticed and experienced @True-Blue-Peptides

 

[the_alcatraz]

A prized catch from last night
View attachment 182327

post some photos of u face blurred out bro without the fish lol log waiting for approval

 

[extremeshape]

post some photos of u face blurred out bro without the fish lol log waiting for approval

Okay bro my bad haha

 

[extremeshape]

 

[the_alcatraz]

TD is here

Keen to see how it goes, pinned 5mg reta last night so curious to see how that goes also

Will update soon on effects noticed and experienced @True-Blue-Peptides
View attachment 182955

View attachment 183077

you look good legend
but the lab needs to work on labels way more work

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

Solid base there bro!

 

[Grumpy1]

Definitely a solid base
Be nice to see some better labels on the products but I guess its whats inside that counts

 

[extremeshape]

Thank you everyone

Yeah look labels aren't super important to me, the gh label did peel off already though haha, but doesn't change the Quality of the product

 

[extremeshape]

Reta has absolutely crushed all cravings and appetite haha, I've never felt so unwilling to eat so that's safe to say it definitely is doing its job!!

@True-Blue-Peptides is there any peppers being sent away for testing just for forum knowledge, I'm happy with the products just curious to see where they fall

 

[True-Blue-Peptides]

Reta has absolutely crushed all cravings and appetite haha, I've never felt so unwilling to eat so that's safe to say it definitely is doing its job!!

@True-Blue-Peptides is there any peppers being sent away for testing just for forum knowledge, I'm happy with the products just curious to see where they fall

Glad to hear it's working well! Testing is in the pipeline!

 

[extremeshape]

Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in

 

[the_alcatraz]

Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in

info up but this aint an update we need food training supps and more bro

 

[BSS]

Update:

Reta has killed my appetite so that's definitely worked a treat and definitely a quality product

Ss-31 decided to do 5mg per day for 6 weeks and then have a break - so far within the first week I have already noticed a significant increase in overall energy output and drive when doing runs or a quick gym session

Ghk-cu: appears to have helped slightly with face complexion, or could be totally placebo at this stage I'm not sure but definitely appears to have improved my face complexion already

Mots c: definitely a huge noticable increase in energy output shortly after administering the shit

Be good to see how I go mid this week when I really dislike my cardio and weight sessions in

GHK-Cu is one of the few on that list where you can actually see whether it is working, the skin changes turn up well before anything else does.

 

[extremeshape]

info up but this aint an update we need food training supps and more bro

Only just getting back to the gym and my diet and nutrition today legend, will post a workout and exercises etc shortly

 

[extremeshape]

Bloods from injecting 10iu of @True-Blue-Peptides hgh 1 and a half hours before bloods were pulled, these are insane results, looking forward to staying on the gh wagon for as long as I can

 

[the_alcatraz]

Bloods from injecting 10iu of @True-Blue-Peptides hgh 1 and a half hours before bloods were pulled, these are insane results, looking forward to staying on the gh wagon for as long as I can View attachment 184067

Hgh igf results top gun legend

 

[extremeshape]

Loving the Quality that's for sure

 

[extremeshape]

Workout

CALVES
Standing Calf Raises
4 sets — 12–15 reps
Weight: 60–80kg
Slow on the way down, good stretch at the bottom and squeeze hard at the top.
Seated Calf Raises
4 sets — 15–20 reps
Weight: 35–50kg
Keep these controlled and don't bounce the weight.
Leg Press Calf Press
3 sets — 15–20 reps
Weight: 100–140kg
Full range of motion and hold the squeeze for 1–2 seconds.
BICEPS
EZ-Bar Curls
4 sets — 8–12 reps
Weight: 30–40kg
Keep the elbows still and don't turn it into a whole-body movement.
Incline Dumbbell Curls
3 sets — 10–12 reps
Weight: 12–16kg each
Stretch right out at the bottom and squeeze at the top.
Hammer Curls
3 sets — 10–12 reps
Weight: 14–18kg each
Controlled reps, focusing on getting a full contraction every rep.
Cable Curls
3 sets — 12–15 reps
Weight: 20–30kg

 

[extremeshape]

Ss31 is working really well noticing more energy throughout during the day all my energy levels up definitely able to push harder and longer in the gym definitely has changed my life so far with such improvement in energy and cognition and motivation

Mot c is also working really well giving me lots of energy and motivation and drive noticing midsection feeling much better already in terms of fat accumulation workouts feel incredible can't wait to see what the future holds. @True-Blue-Peptides

 

[the_alcatraz]

Ss31 is working really well noticing more energy throughout during the day all my energy levels up definitely able to push harder and longer in the gym definitely has changed my life so far with such improvement in energy and cognition and motivation

Mot c is also working really well giving me lots of energy and motivation and drive noticing midsection feeling much better already in terms of fat accumulation workouts feel incredible can't wait to see what the future holds. @True-Blue-Peptides

Workout

CALVES
Standing Calf Raises
4 sets — 12–15 reps
Weight: 60–80kg
Slow on the way down, good stretch at the bottom and squeeze hard at the top.
Seated Calf Raises
4 sets — 15–20 reps
Weight: 35–50kg
Keep these controlled and don't bounce the weight.
Leg Press Calf Press
3 sets — 15–20 reps
Weight: 100–140kg
Full range of motion and hold the squeeze for 1–2 seconds.
BICEPS
EZ-Bar Curls
4 sets — 8–12 reps
Weight: 30–40kg
Keep the elbows still and don't turn it into a whole-body movement.
Incline Dumbbell Curls
3 sets — 10–12 reps
Weight: 12–16kg each
Stretch right out at the bottom and squeeze at the top.
Hammer Curls
3 sets — 10–12 reps
Weight: 14–18kg each
Controlled reps, focusing on getting a full contraction every rep.
Cable Curls
3 sets — 12–15 reps
Weight: 20–30kg

add pics legend

 

[extremeshape]

Shoulder workout for those boulder shoulders, hgh has me full and dense looking already, when I get a new phone I'll start posting some pics up, phone may of gone swimming while trying to catch a fish

1. Seated Dumbbell Shoulder Press
4 sets × 6–10 reps
Heavy weight, controlled reps. Push hard but keep form clean.
2. Dumbbell Lateral Raises
4 sets × 15–20 reps
Keep the weight moderate and really focus on the side delts. Short rest, chase the burn.
3. Cable Lateral Raises
3 sets × 15–20 reps each side
Controlled all the way through, squeeze at the top and don't swing.
4. Front Plate/Dumbbell Raises
3 sets × 8–12 reps
Heavy but controlled. Focus on driving the front delts rather than using momentum.
5. Reverse Pec Deck / Rear Delt Flys
3 sets × 12–15 reps
Moderate weight, slow reps and a good squeeze. Finish with a solid rear delt burn.
Finisher:
Lateral raises — 1–2 sets × 20–25 reps

Only had 60 seconds of rest between sets, tried keeping the pump alive

 

[the_alcatraz]

Shoulder workout for those boulder shoulders, hgh has me full and dense looking already, when I get a new phone I'll start posting some pics up, phone may of gone swimming while trying to catch a fish

1. Seated Dumbbell Shoulder Press
4 sets × 6–10 reps
Heavy weight, controlled reps. Push hard but keep form clean.
2. Dumbbell Lateral Raises
4 sets × 15–20 reps
Keep the weight moderate and really focus on the side delts. Short rest, chase the burn.
3. Cable Lateral Raises
3 sets × 15–20 reps each side
Controlled all the way through, squeeze at the top and don't swing.
4. Front Plate/Dumbbell Raises
3 sets × 8–12 reps
Heavy but controlled. Focus on driving the front delts rather than using momentum.
5. Reverse Pec Deck / Rear Delt Flys
3 sets × 12–15 reps
Moderate weight, slow reps and a good squeeze. Finish with a solid rear delt burn.
Finisher:
Lateral raises — 1–2 sets × 20–25 reps

Only had 60 seconds of rest between sets, tried keeping the pump alive

pic of shoulders bro