Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

CHECK IN : 20th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

2nd day post surgery and I'm feeling great.
The most discomfort is getting an itchy back when I use the cropped compression garment. Sleep has been pretty good even having to be on my back. Again good pillow selection is very important. If your Physio and Osteo aren't questioning this when you present with shoulder and lat impingements find a new one.

No bruising yet and no pain. I have been massively dosing Arnicaeeze sublingually to reduce chance of bruising and bruise pain.
No other painkillers used since surgery.
Implemented my recovery stack last night.


Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then I'm time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test. TNE will replace Anadrol and Superdrol on those lagging body part days.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
I'm currently getting steps up.
Rainy day outside so 15mins Stairmaster low intensity and now 60mins LISS Treadmill then home to eat and nap.

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

A few pics below definitely holding fluid and food poat surgery. Will add some extra soluble fibre. Apologies for anyone with a week stomach.
Back next week for drainage and massage.

As always a big thank you to @IronHQ and @PharmabolicsOz. And to all the fellow loggers keep killing it

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤

 

[Nasser1997o2]

Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.

 

[Fillo Calves]

Nice work brother.

When you see the actual size of the glands, it completely blows you away.

Its like an iceberg. What people think is just "mild gyno" that they can "manage" with serms, its actually the size of an egg.

Glandless gang gang.

For sure bro and not to mention how they can invade the muscle also. Making removal more difficult. Can't wait to see the dressing come off.

 

[ted123]

Brother good to see you are feeling great on day 2. Its all done.

Crazy on how big they actual are. I bet you feel heaps lighter hey?

 

[Fillo Calves]

Brother good to see you are feeling great on day 2. Its all done.

Crazy on how big they actual are. I bet you feel heaps lighter hey?

Bro wild how big they were considering they weren't visible. Definitely feeling relieved after it.
Hope you're going well

 

[ted123]

Bro wild how big they were considering they weren't visible. Definitely feeling relieved after it.
Hope you're going well

I know that spins me out. Thanks brother all is well.

 

[Fillo Calves]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

 

[the_alcatraz]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

eating right legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Fillo Calves]

eating right legend


@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

Got the keep those basics dialled brother @the_alcatraz

 

[Oths]

Love the recovery stack brother, klow is literal magic

 

[Scuffer]

Just like above, my brother @Casperdad has had magical healing with klow.
Following along

 

[VigorousSteve]

Quality recovery stack brother, healed in no time

 

[Young_Padawan]

Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Amen

 

[Fillo Calves]

Love the recovery stack brother, klow is literal magic

For sure bro combined with a little anavar, GH and LL-37

Interesting anavar was originally for burn victims @Oths

 

[Fillo Calves]

Just like above, my brother @Casperdad has had magical healing with klow.
Following along

Yea man big fan of it @Scuffer
I'll check out @Casperdad
@gar71 also had great outcomes.

 

[Fillo Calves]

Quality recovery stack brother, healed in no time

That's the goal brother bit of thought behind each compound and surgeon even backed the reasoning and without encouraging it encouraged it @VigorousSteve

 

[gar71]

Yea man big fan of it @Scuffer
I'll check out @Casperdad
@gar71 also had great outcomes.

Klow is goated for repair and recovery

 

[gar71]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

Nailing the recovery @Fillo Calves, cardio on point with the recovery stack in play, you’ll be back in no time

 

[Fillo Calves]

Klow is goated for repair and recovery

Can't sleep on LL-37 and anavar either

 

[gar71]

Can't sleep on LL-37 and anavar either

It impacts sleep ??

 

[Fillo Calves]

It impacts sleep ??

Sorry brother
I mean like let's not overlook LL-37 and anavar

 

[gar71]

Sorry brother
I mean like let's not overlook LL-37 and anavar

fuck me, got it

 

[Grumpy1]

Nice recovery stack you will be glowing in no time

 

[ted123]

CHECK IN : 23rd August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Good morning all

Heaps of cool sponsor things week!

@IronHQ becoming a Silver tiered Vendor.
Launching a very comprehensive telegram group with everything you'll need in one place. Not forgetting the massive competitions happening atm.

@PharmabolicsOz launching on EF been some time in the making but he's come with a solid product list and Janoshik to back it up.

2 awesome vendors that hold themselves to.the highest standard and glad to be part of those teams.

Surgery recovery flying.
No bruising as yet. Surgeon follow up in a couple days for lympahtic massage and check over. Outside of no resistance training the only discomfort is the itchiness I get frim the compression vests. I owe the wife a lot this week not only for being there each day but for the midnight wake ups to scratvh y back

Still in the Gym daily. Usually 30mins Stairmaster and 30-45mins incline treadmill.
Napping in the afternoon if I feel tired. Its all about speeding up the recovery process.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place.

Going forward with AAS I'll look to find my test ceiling without needing an AI an then in time see where I can get to with implementing an AI. There's no rush for this but I am looking forward to using less compounds by relying on test.

Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

THOUGHTS
Sleep, food and effort can't be replaced by something in a Vial. Nail the basics.

Pillows don't skimp on them especially V-shaped and body pillows. You'll likely save on Osteo and Physio just by having the right sleep setup

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Don't forget to check @PharmabolicsOz thread for an awesome launch sale. $69 deals.

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan

Your recovery seems to be progressing smoothly brother. You nailed it, Sleep, food and consistent effort are the key drivers of progress.

 

[Fillo Calves]

CHECK IN : 24th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Surgery Update
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Be sure to head over to @IronHQ thread or Tel and check out his Janos
Test C above 250mg

Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 93
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC

 

[Fillo Calves]

Your recovery seems to be progressing smoothly brother. You nailed it, Sleep, food and consistent effort are the key drivers of progress.

Bro I feel like I could be back doing some leg and arm machine stuff but taking it slow and just driving recovery. When I had abdoplasty I got back to it abit quickly so more mature with this one. I didn't even train legs for a few days before surgery to minimise CNS fatigue.

 

[koba]

CHECK IN : 24th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Surgery Update
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Be sure to head over to @IronHQ thread or Tel and check out his Janos
Test C above 250mg

Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 93
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC

that's not beetroot in those jars is it

 

[Fillo Calves]

that's not beetroot in those jars is it

Sure isn't brother

 

[ted123]

Bro I feel like I could be back doing some leg and arm machine stuff but taking it slow and just driving recovery. When I had abdoplasty I got back to it abit quickly so more mature with this one. I didn't even train legs for a few days before surgery to minimise CNS fatigue.

Good to hear, brother. Taking it slow, focusing on recovery and ease back into it. A smart comeback beats a rushed one every time.

 

[Fillo Calves]

Good to hear, brother. Taking it slow, focusing on recovery and ease back into it. A smart comeback beats a rushed one every time.

 

[koba]

 

[PharmabolicsOz]

CHECK IN : 24th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Surgery Update
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Be sure to head over to @IronHQ thread or Tel and check out his Janos
Test C above 250mg

Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 93
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC

Congrats on crushing the surgery and recovery, brother! Love the transparency on costs and sourcing, super helpful for the rest of us. Glad you're already back at cardio and nailing the macros. Fluid retention sounds normal, keep rocking that recovery stack.

 

[Fillo Calves]

Congrats on crushing the surgery and recovery, brother! Love the transparency on costs and sourcing, super helpful for the rest of us. Glad you're already back at cardio and nailing the macros. Fluid retention sounds normal, keep rocking that recovery stack.

Thanks brother

Many of us going back and forth with it and if I put it out there as @Nasser1997o2 also did hopefully it helps a few others.

 

[Nasser1997o2]

Thanks brother

Many of us going back and forth with it and if I put it out there as @Nasser1997o2 also did hopefully it helps a few others.

We have our super serious crew

Post in thread 'The Order of the Glandless - (Gyno Surgery Survivors)'

Saturday at 9:47 AM

Welcome to the most exclusive club on EF.

"The Order of the Glandless"

This thread is for the Übermensch who have made the correct decision to remove gods mistake, and enjoy PEDs without fear of estrogen.

SERM munchers need not apply. The kiddie pool is in other thread.

So far i know we are confirmed 2 strong. Myself and @Fillo Calves

If you are one of us, post below.

If you wish to join us, the water is warm.

Glandless, gang gang.

This could be you.

Before, when i was a peasant Gland haver (gross, yuk, low IGF)

View attachment 182034

The culprit. Virgins think SERMS are...

• the_alcatraz

Its light hearted, but im weirdly passionate about gyno.

Its a condition that fucks with you mentally and as well as physically.

Due to the surgery being cost prohibitive for most people, they are easily convinced that serms will be their solution.

but it doesn't work.

Surgery is the only PERMENANT solution. Join the glandless boys. Enjoy a lifetime free of gyno.

 

[Fillo Calves]

We have our super serious crew

Post in thread 'The Order of the Glandless - (Gyno Surgery Survivors)'

Saturday at 9:47 AM

Welcome to the most exclusive club on EF.

"The Order of the Glandless"

This thread is for the Übermensch who have made the correct decision to remove gods mistake, and enjoy PEDs without fear of estrogen.

SERM munchers need not apply. The kiddie pool is in other thread.

So far i know we are confirmed 2 strong. Myself and @Fillo Calves

If you are one of us, post below.

If you wish to join us, the water is warm.

Glandless, gang gang.

This could be you.

Before, when i was a peasant Gland haver (gross, yuk, low IGF)

View attachment 182034

The culprit. Virgins think SERMS are...

• the_alcatraz

Its light hearted, but im weirdly passionate about gyno.

Its a condition that fucks with you mentally and as well as physically.

Due to the surgery being cost prohibitive for most people, they are easily convinced that serms will be their solution.

but it doesn't work.

Surgery is the only PERMENANT solution. Join the glandless boys. Enjoy a lifetime free of gyno.

100% light hearted and only promoting it out of knowing the mental effect. Sure AIs will have their place still at some stage but to not have to worry about flare ups anymore is

 

[rizzlekdizzle]

nice one man - good to see you recovering well and impressive that you did it under local. I am a wuss I even had my vasectomy but a urologist under general!

 

[fluffy bunny]

looking good post surgery bro you are wolverine!

 

[roguepineapple]

CHECK IN : 24th August

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Surgery Update
Meeting with the surgeon again this week. Stitches sorted, lymphatic massage and drainage. Definitely holding fluid but still no visible bruising. There was very little lipo needed and I've mega dosed Arnicaeeze so I'd say those and the combination of peptides have all contributed. No pain still and made it through without any except the panadeine forte they gave me right after surgery.

Pricing Summary
Initial GP consult for referral $130 rebate $80
Ultrasound $250
First Cosmetic Surgeon Consult $0
Second F2F consult $250

Actual surgery procedure keep in mind I did it under local Anaesthetic.
Procedure $8K
Medicare rebate $TBA possible $900

Now private health insurance would have made it cheaper but only if I went general anaesthetic. Which then overall cost would still be higher anyway. More like $12K

Anaethetist $1500 hour
Private hospital $770 hour

Every state has a different price range.
For instance in another state you could have it done under general anaesthetic for $8k

I spoke to 3 Surgeries and the one i went with was the most helpful and prompt with their responses. My surgeons second most popular procedure is this and most me as a simple case for him. Thats why he suggested local. He actually does the procedure differently and he makes the incision through the nipple rather than under as he gets less visible scarring. I can't vouch for this yet but he did specifically say Gym guys are his best clients and he understands how they can be judged on stage for it.

I know it seems expensive and it is but its the 2nd cosmetic surgery I've had and I can't tell how much better you can feel afterwards.
So yea its expensive there's cheaper options and other methods. But the bulk of my surgery costs i actually raised by clearing out things from home that I didn't use selling on marketplace etc. FYI the Jordan sneaker market is dead ATM all the kids want those ugly AF new balance dad shoes!


Thats about all I have to report today as I smash out steps at the gym. Still maintaining routine, still maintaining nutrition and sleep has been incredible.

Recovery stack
Klow AM/PM
LL-37
GH AM/PM
Anavar AM/PM
Arnica
Everything in there has its place and all for recovery. Yes even the Anavar.


Cycles will still be with these basic principles at the forefront:

Pick a base, add something synergisic, mange e2 and control toxicity.

🏋TRAINING UPDATE
Daily Cardio

NUTRITION
Will be my non training day diet which is below. I am swapping out the meal 1 for Egg white oats.

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Be sure to head over to @IronHQ thread or Tel and check out his Janos
Test C above 250mg

Don't forget to check @PharmabolicsOz
thread for an awesome launch sale. $69 deals.

New loggers that have joined the team

@PharmabolicsOz LOGGING TEAM:

1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. @Fillo Calves

https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000

3. @Ace

AceH

www.elitefitness.com

4. @Jardy1

Approved Log Thread 'My TRT cycle Log'

Jun 13, 2026

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...

• Jardy1
• Replies: 150
• Forum: Anabolic Steroids

• 

5. @JTRipper

https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/

6. @Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Aug 12, 2026

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...

• Young_Padawan
• Replies: 93
• Forum: Aussie approved vendors

• 

7. @Marc

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Saturday at 6:18 AM

Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along

yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.

• G8MARC

• 

🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@ted123
@abolone
@SteveMobsterG
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy bunny
@Metal_Militia11
@Jardy1
@ace❤
@JTRipper
@Young_Padawan
@G8MARC

Nice overview on the surgery costs etc.
hope you are keeping your sanity during your time off! Looking forward to some big pbs across your training when you’re let loose.

 

[Fillo Calves]

Nice overview on the surgery costs etc.
hope you are keeping your sanity during your time off! Looking forward to some big pbs across your training when you’re let loose.

Keeping busy man just waiting for that good news to start easing back into it.

 

[Fillo Calves]

nice one man - good to see you recovering well and impressive that you did it under local. I am a wuss I even had my vasectomy but a urologist under general!

Hahaha its understandable being in that region.

 

[Fillo Calves]

looking good post surgery bro you are wolverine!

That recovery stack brother @fluffy bunny