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Approved Log Testosterone EQ NPP Lean Gains Cycle Log
- Thread starter waggat
- Start date
Thanks mate. I seem to have found my sweet spot with push, pull, legs 5 days a week with around 6 exercises per session.
Thanks mate!Solid training
Thanks mate!
Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
CONTACT DETAILS
Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
CONTACT DETAILS Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
back 100% LFG legend!Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
Pretty much back to 100% following the cold.
Sleep has been better as well. Averaging around 6.5-7 hours. Still waiting for the sleep study results though.
Good leg workout this morning as follows:
Seated hamstring curl (kg)
Warmups, 84.5x12, 84.5x10
SLDL (kg)
Warmups, 95x10, 95x10
Leg extensions (kg)
Warmups, 84.5x14, 89x12, 94x13
Pendulum squat (kg)
Warmups, 30x11, 35x10
Abductor machine (lb)
Warmup, 125x12, 125x11
Leg press calf (lb)
Warmups, 340x12, 340x11
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
View attachment 178718
@Grumpy1 @abolone @koba @gar71 @Ohdamn
Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
CONTACT DETAILS
Threema: 8SDNMJFUg
I feel like I'm making good progress at the moment even though I've dropped back to TRT (well bodybuilding TRT I guess being currently at 200mg/week).
Had an awesome push workout yesterday. One of those ones where you are pleasantly surprised at the reps you get etc.
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Workout was:
HS incline press (kg each side)
Warmups, 41.25x10, 41.25x9
Flat DB bench (kg DB's)
Warmups, 35x11, 37.5x8
Cable lateral raise (kg each side)
Warmups, 7x10, 7x10
Kneeling landmine press (kg excl. bar)
Warmups, 20x1010, 21.25x10
Single arm pushdown (kg)
Warmups, 10.5x12, 10.5x12
PJR pullover extension (kg DB)
Warmups, 37.5x10, 37.5x9
CONTACT DETAILS Threema: 8SDNMJFUg
I feel like I'm making good progress at the moment even though I've dropped back to TRT (well bodybuilding TRT I guess being currently at 200mg/week).
Had an awesome push workout yesterday. One of those ones where you are pleasantly surprised at the reps you get etc.
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Workout was:
HS incline press (kg each side)
Warmups, 41.25x10, 41.25x9
Flat DB bench (kg DB's)
Warmups, 35x11, 37.5x8
Cable lateral raise (kg each side)
Warmups, 7x10, 7x10
Kneeling landmine press (kg excl. bar)
Warmups, 20x1010, 21.25x10
Single arm pushdown (kg)
Warmups, 10.5x12, 10.5x12
PJR pullover extension (kg DB)
Warmups, 37.5x10, 37.5x9
traniing hard legendFirstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
I feel like I'm making good progress at the moment even though I've dropped back to TRT (well bodybuilding TRT I guess being currently at 200mg/week).
Had an awesome push workout yesterday. One of those ones where you are pleasantly surprised at the reps you get etc.
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Workout was:
HS incline press (kg each side)
Warmups, 41.25x10, 41.25x9
Flat DB bench (kg DB's)
Warmups, 35x11, 37.5x8
Cable lateral raise (kg each side)
Warmups, 7x10, 7x10
Kneeling landmine press (kg excl. bar)
Warmups, 20x1010, 21.25x10
Single arm pushdown (kg)
Warmups, 10.5x12, 10.5x12
PJR pullover extension (kg DB)
Warmups, 37.5x10, 37.5x9
@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS
Solid training go team @RegenexPharma
go team @RegenexPharma
Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
CONTACT DETAILS
Threema: 8SDNMJFUg
Sleep test came back with only mild apnoea and said it doesn't warrant a CPAP. Sleep has been a bit better though.
Had a really good leg workout yesterday:
Lying leg curl (kg)
Warmups, 40x11, 40x11
Smith front squat (kg excl bar)
Warmups, 80x9, 80x9
Smith Bulgarian squat (kg excl bar)
Warmups, 40x10, 50x10
Back extension (kg)
Warmups, 30x11, 35x9
Abductor machine (lb)
Warmup, 110x12, 110x11
Smith calf (kg excl bar)
Warmups, 100x12, 110x10
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
CONTACT DETAILS Threema: 8SDNMJFUg
Sleep test came back with only mild apnoea and said it doesn't warrant a CPAP. Sleep has been a bit better though.
Had a really good leg workout yesterday:
Lying leg curl (kg)
Warmups, 40x11, 40x11
Smith front squat (kg excl bar)
Warmups, 80x9, 80x9
Smith Bulgarian squat (kg excl bar)
Warmups, 40x10, 50x10
Back extension (kg)
Warmups, 30x11, 35x9
Abductor machine (lb)
Warmup, 110x12, 110x11
Smith calf (kg excl bar)
Warmups, 100x12, 110x10
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
F*** yea ur macros high broFirstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
Sleep test came back with only mild apnoea and said it doesn't warrant a CPAP. Sleep has been a bit better though.
Had a really good leg workout yesterday:
Lying leg curl (kg)
Warmups, 40x11, 40x11
Smith front squat (kg excl bar)
Warmups, 80x9, 80x9
Smith Bulgarian squat (kg excl bar)
Warmups, 40x10, 50x10
Back extension (kg)
Warmups, 30x11, 35x9
Abductor machine (lb)
Warmup, 110x12, 110x11
Smith calf (kg excl bar)
Warmups, 100x12, 110x10
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
View attachment 179210
@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS
Congrats on not needing a CPAP bro. I know how this feels I was relieved to not need one too!Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
Sleep test came back with only mild apnoea and said it doesn't warrant a CPAP. Sleep has been a bit better though.
Had a really good leg workout yesterday:
Lying leg curl (kg)
Warmups, 40x11, 40x11
Smith front squat (kg excl bar)
Warmups, 80x9, 80x9
Smith Bulgarian squat (kg excl bar)
Warmups, 40x10, 50x10
Back extension (kg)
Warmups, 30x11, 35x9
Abductor machine (lb)
Warmup, 110x12, 110x11
Smith calf (kg excl bar)
Warmups, 100x12, 110x10
Typical treadmill warmup, foam rolling and activation work beforehand and 25 min cardio afterwards.
Food yesterday:
View attachment 179210
Yeah getting good workouts in at this level.
It's good and bad. I don't need the CPAP but not sure why I'm sleeping a reasonable amount and still sometime struggling to stay awake.
good work man. plenty of gains to be had on 200mg !
Thanks mate!
My brother in law insisted on going back for a second study and on the second one he then needed a CPAP.
Firstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
CONTACT DETAILS
Threema: 8SDNMJFUg
Decided to change my routine up to something a little more strength orientated.
Currently have it as Pull, Push, Legs, Rest Upper, Lower, Rest.
May end up dropping it back to 4 days a week and an upper lower split but will see how it goes.
Going to have a big lift on the push, legs, upper and lower days and work in the lower rep range. Bench, deadlift, OHP and squat. Just not sure if I want to risk the standard lifts for some of them given my shoulder and lower back issues in the past. May end up going with DB bench, front squat, RDL's/trap bar deadlift etc. I'll do these lifts in the 5-6 rep range.
Also going to increase volume a bit. I've been doing two work sets and I'm going to up this to three. Will generally keep 1-2 RIR.
Today's pull workout as follows:
Tbar row (kg excl bar)
Warmups, 60x6, 60x6, 60x6
Close grip pulldown (kg)
Warmups, 80x9, 85x8, 85x8
Chest supported row (kg each side)
Warmup, 50x10, 50x10, 50x10
Machine rear delt (lb)
Warmup, 135x12, 135x11, 135x10
Single arm machine preacher curl (kg)
Warmup, 30x12, 30x10, 30x8
CONTACT DETAILS Threema: 8SDNMJFUg
Decided to change my routine up to something a little more strength orientated.
Currently have it as Pull, Push, Legs, Rest Upper, Lower, Rest.
May end up dropping it back to 4 days a week and an upper lower split but will see how it goes.
Going to have a big lift on the push, legs, upper and lower days and work in the lower rep range. Bench, deadlift, OHP and squat. Just not sure if I want to risk the standard lifts for some of them given my shoulder and lower back issues in the past. May end up going with DB bench, front squat, RDL's/trap bar deadlift etc. I'll do these lifts in the 5-6 rep range.
Also going to increase volume a bit. I've been doing two work sets and I'm going to up this to three. Will generally keep 1-2 RIR.
Today's pull workout as follows:
Tbar row (kg excl bar)
Warmups, 60x6, 60x6, 60x6
Close grip pulldown (kg)
Warmups, 80x9, 85x8, 85x8
Chest supported row (kg each side)
Warmup, 50x10, 50x10, 50x10
Machine rear delt (lb)
Warmup, 135x12, 135x11, 135x10
Single arm machine preacher curl (kg)
Warmup, 30x12, 30x10, 30x8
bit more volume of a couple of extra excercised would help - maybe some cable pull overs in there and/or single arm pull downs to really concentrate on formFirstly, shoutout to @RegenexPharma for sponsoring this log and just being an all-round legend. I definitely recommend checking their huge list including peptides, oils, orals and accessories:
Threema: 8SDNMJFUg
Decided to change my routine up to something a little more strength orientated.
Currently have it as Pull, Push, Legs, Rest Upper, Lower, Rest.
May end up dropping it back to 4 days a week and an upper lower split but will see how it goes.
Going to have a big lift on the push, legs, upper and lower days and work in the lower rep range. Bench, deadlift, OHP and squat. Just not sure if I want to risk the standard lifts for some of them given my shoulder and lower back issues in the past. May end up going with DB bench, front squat, RDL's/trap bar deadlift etc. I'll do these lifts in the 5-6 rep range.
Also going to increase volume a bit. I've been doing two work sets and I'm going to up this to three. Will generally keep 1-2 RIR.
Today's pull workout as follows:
Tbar row (kg excl bar)
Warmups, 60x6, 60x6, 60x6
Close grip pulldown (kg)
Warmups, 80x9, 85x8, 85x8
Chest supported row (kg each side)
Warmup, 50x10, 50x10, 50x10
Machine rear delt (lb)
Warmup, 135x12, 135x11, 135x10
Single arm machine preacher curl (kg)
Warmup, 30x12, 30x10, 30x8
Can't go wrong with @RegenexPharma on your team also!
