Approved Log 2026 Female fitness lifestyle Log

[Oths]

Your progress is insanity

 

[Scuffer]

Great update chidi you’re killing it

 

[rizzlekdizzle]

looking great - get some pics of you up posing/flexing too

 

[Chidi]

11/07

Good evening everyone
Much much better week this week, last week was a bit rough. But we’re back on track and making gains

Feeling so motivated to train. I wish I could do it everyday but rest is needed. Had a bit of a cheat meal this week, lots of sushi straight into my muscles

Care package from @RegenexPharma too! Can’t wait to try the noopept, like him my adhd is out of control so he was kind enough to send some through!


Training

Density day
RDL 35kg x9, 25kg x11
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x8, 26 x13
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x12, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x10
Seated calf - 15 x10, 10 x15

Push
Smith incline : 22.5 x13, 15 x13
Dip chest focused 50kg x21 x18
Pec Dec - 35 x11, 30kg x9
Lateral raise - 5kg x9, 4kg x13
Tricep push down - 25 x14, 20 x12
Overhead Tricep - 20 x11, 15 x11

Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

 

[Grumpy1]

Solid density lower and push sessions
Love your work @Chidi

 

[RegenexPharma]

11/07

Good evening everyone
Much much better week this week, last week was a bit rough. But we’re back on track and making gains

Feeling so motivated to train. I wish I could do it everyday but rest is needed. Had a bit of a cheat meal this week, lots of sushi straight into my muscles

Care package from @RegenexPharma too! Can’t wait to try the noopept, like him my adhd is out of control so he was kind enough to send some through!


Training

Density day
RDL 35kg x9, 25kg x11
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x8, 26 x13
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x12, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x10
Seated calf - 15 x10, 10 x15

Push
Smith incline : 22.5 x13, 15 x13
Dip chest focused 50kg x21 x18
Pec Dec - 35 x11, 30kg x9
Lateral raise - 5kg x9, 4kg x13
Tricep push down - 25 x14, 20 x12
Overhead Tricep - 20 x11, 15 x11

Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Love a good care package TD!! Have a go at the abs coming through..
Zoomed in and even your shoulders are getting nice definition @Chidi .. Keep up the solid work

 

[rizzlekdizzle]

your work-outs look good - not skimping on volume and you can see it in your physique! In great hands with @RegenexPharma

 

[Codezzzz]

Fark @Chidi keep off the ghk-cu look at ur nails they insane haha, nah killer update sister

 

[Chidi]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

 

[Grumpy1]

Its the season everyone is fighting this bloody flu / cold
You are looking stunning solid training paying off

 

[RegenexPharma]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Constant progress each week..
It looks like you've settled right into gym selfies nicely chidi confidence building! You're seeing the rewards from your hardwork pay off.
The growth from the start to now is impressive.
Well done

 

[Codezzzz]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Bloody thirst trapping over here leaving this for all the boys to see,

Great stack of peptides and achieving great results already @Chidi

 

[the_alcatraz]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

u look impressive sis strong legs following ur training

@abolone @koba @gar71 @Ohdamn

 

[zeroedin]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

Big fan of the exercise selection solid work

 

[abolone]

keep it up sis!

 

[koba]

Been a bit ill over the last 2 days. Cough making it hard to sleep but I think it’s towards the end of it. Training sessions have been pretty good though!

Mixing it up by training in the day and at night. Feels like a whole different environment with all new people. I go to two different gyms, one of them doesn’t have the best leg equipment but has everything else you could ever want

loving every second of it!
Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x13
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x13, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x13
Leg press - 40 x13, 40 x11
Seated calf - 15 x10, 10 x15


Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

How good is Corepowerfoods! Smokey mountain meatballs my favourite Good training well planned soild movements!
Looking great

 

[Chidi]

18/07

Gains keep on coming! This next week I’m going to focus on my form and really perfect it. Might need to lower some weights, but not the end of the world

Training

Density day
RDL 35kg x9, 25kg x12
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x13
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x12, 35 x14
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x14, 5 x14
Leg press - 40 x13, 40 x10
Seated calf - 15 x10, 10 x16

Push
Smith incline : 22.5 x13, 15 x15
Dip chest focused 50kg x21 x18
Pec Dec - 35 x13, 30kg x9
Lateral raise - 5kg x9, 4kg x13
Tricep push down - 25 x14, 20 x12
Overhead Tricep - 20 x11, 15 x12

Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

 

[Codezzzz]

Killing it chidiiiiiiiiiiiii

 

[Grumpy1]

Agree can see your progress abs coming
Well done @Chidi

 

[rizzlekdizzle]

Nice and looking great. Form is always more
Important than weight so don’t let that get in your head! So of the pro’s with the biggest biceps don’t actually curl that heavy!

 

[Chidi]

I’ve had the most amazing week ever. Today was sad but also really lovely as I said goodbye to one of my childhood friends. Got to see so many people and enjoy telling all of our stories we shared together.

Gym is amazing, the gains are amazing and the feeling is amazing. I swear I say this every week but I truely mean it.

Training

Density day
RDL 35kg x9, 25kg x13
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x14
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x12, 35 x15
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x16, 5 x14
Leg press - 40 x13, 40 x10
Seated calf - 15 x10, 10 x16

Push
Smith incline : 22.5 x14, 15 x15
Dip chest focused 50kg x21 x18
Pec Dec - 35 x13, 30kg x10
Lateral raise - 5kg x9, 4kg x13
Tricep push down - 25 x14, 20 x12
Overhead Tricep - 20 x11, 15 x13

Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

 

[Grumpy1]

Absolutely smashing it @Chidi

 

[RegenexPharma]

I’ve had the most amazing week ever. Today was sad but also really lovely as I said goodbye to one of my childhood friends. Got to see so many people and enjoy telling all of our stories we shared together.

Gym is amazing, the gains are amazing and the feeling is amazing. I swear I say this every week but I truely mean it.

Training

Density day
RDL 35kg x9, 25kg x13
Upper back row 40kg x12, 35kg x10
Lat Pulldown 32kg x9, 26 x14
Lying Hamstring curl 43 x9, 36 x12
Leg press 85kg x12, 80kg x11
Leg extension 45kg x8, 40kg x11
Bicep curl 7kg x10, 6kg x8, 5kg x10

Lower
Adductor - 40 x12, 35 x15
Lying Ham curl - 28 x15, 28 x13
Quad extension - 42 x12, 35 x16
Pendulum - 5 x16, 5 x14
Leg press - 40 x13, 40 x10
Seated calf - 15 x10, 10 x16

Push
Smith incline : 22.5 x14, 15 x15
Dip chest focused 50kg x21 x18
Pec Dec - 35 x13, 30kg x10
Lateral raise - 5kg x9, 4kg x13
Tricep push down - 25 x14, 20 x12
Overhead Tricep - 20 x11, 15 x13

Food
Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Corepowerfoods going nuts
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

Supps
7x Her Elite Health Stack
1-2x Elite Sleep
Klow
10mg Methylene Blue
Reta 2mg per week
Mots-c 2mg 3x per week
Hgh 1.5iu per day

Team Regenex
@RegenexPharma @Big_Cheese @Emmyfit
@Codezzzz @Grumpy1

I'm sorry about your friend Chidi. It's nice that you got to celebrate her life and you're staying positive in such hard times.
You know all the team is here for you whenever you need.
Solid work, solid update.
Proud of you for pushing through and getting some workouts in.
Honestly, its the best thing to do when you're at some of your low points in the week or life in general.
Much love Chidi

 

[Grumpy1]

Condolences for your friend sucks to loose people close to you

 

[Codezzzz]

Glad to see ur smashing it @Chidi

And super sorry for ur loss,

As always u know team regenex is behind u all the way, please reach out if u need to talk here for u sis