Approved Log 2026 Growth Phase Bodybuilding Competition Cycle Log

[Jenja]

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%

We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.

Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.

Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm

Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day

Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats

Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

Physique 01/06/26 - 2 weeks into reverse diet
Photos attached

 

[KRATOSG]

Bloody unit mate

 

[Jenja]

Bloody unit mate

Thanks brother. Looking foward to kick this build phase into gear to see how much size I can put on this year

 

[koba]

Awesome build brother Welcome to EF
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

 

[Grumpy1]

Welcome to elite fitness

 

[ChewedSleek]

Welcome to EF, brother! Great start to the log!

 

[Jenja]

Thank you boys! Happy to be here and I appreciate the support. Great community you got here and hope you enjoy my log for my first run at competitive bodybuilding

 

[roguepineapple]

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%

We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.

Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.

Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm

Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day

Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats

Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

Physique 01/06/26 - 2 weeks into reverse diet
Photos attached

EYYYY!!! Awesome start to the log bro! Following along!

 

[Jenja]

EYYYY!!! Awesome start to the log bro! Following along!

Thanks brother, very happy to log my competitive bodybuilding journey while showcasing the power of @IronHQ HGH during this build phase

 

[Jenja]

Proudly backed by @IronJunkey

 

[Jenja]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build
  

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

 

[rizzlekdizzle]

absolute machine this is gonna be a great log to watch!

 

[koba]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

Nice training split! Well done on that one @Jenja @Coach R. AP all set for the push! With @IronHQ & @Norvex can't go wrong with that! Let's goo!

 

[Jenja]

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

 

[koba]

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 326
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 63
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 520
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 46
• Forum: Anabolic Steroids

• 

 

[Fillo Calves]

Good log brother and check in photos are looking

 

[abolone]

Welcome brother
Congrats on securing @Norvex & @IronHQ as a sponsor top notch

 

[Jenja]

Appreciate it brother, couldn’t be prouder to be on board with these 2 elite vendors. Could you please approve my log as well . I may have started it in the wrong section for EF sorry. Thank you

Welcome brother
Congrats on securing @Norvex & @IronHQ as a sponsor top notch

 

[Jenja]

Thanks brother, we’re only just getting warmed up at the moment @co

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 326
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 63
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 520
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 46
• Forum: Anabolic Steroids

• 

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 326
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 63
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 520
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Jun 21, 2026

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 46
• Forum: Anabolic Steroids

• 

Proud to be here brother and a part of the EF community. Appreciate ya taking notice of my muscularity. But we’re just getting warmed up right now @Coach R. AP. The build phase is gonna be hectic

 

[roguepineapple]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

Quality check in bro! Love info!

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

Quality mass being built right here, bro! Well done. This upcoming bulk is going to be amazing!

 

[Jenja]

Quality check in bro! Love info!

Quality mass being built right here, bro! Well done. This upcoming bulk is going to be amazing!

Quality check in with your help as well brother . Looking forward to see the progression of all you boys

 

[the_alcatraz]

Quality check in with your help as well brother . Looking forward to see the progression of all you boys

log approved legend

 

[Jenja]

log approved legend

Amazing thank you brother

 

[Jenja]

A little TD appreciation post from one of my incredible Sponsors @Norvex

As they say… test is BEST! And you’d know I’d be lying if I said we’re not gonna be pushing the dosages on this upcoming build phase. Locked and loaded and ready for WAR thanks to Norvex Pharma

 

[the_alcatraz]

View attachment 176594

A little TD appreciation post from one of my incredible Sponsors @Norvex

As they say… test is BEST! And you’d know I’d be lying if I said we’re not gonna be pushing the dosages on this upcoming build phase. Locked and loaded and ready for WAR thanks to Norvex Pharma

those boxes kina hot bro sweet as honey

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[abolone]

I love the seal and the boxes very professional @Norvex

 

[rizzlekdizzle]

Nice TD!

 

[Grumpy1]

Professional looking td

 

[Jenja]

WEEKLY CHECK-IN - 27 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Reverse Diet, 2 weeks off commencing build phase

Calves: 37cm
Quads: 58.5 cm
Glutes: 92.5
Waist: 81.5cm
Chest: 110cm
Biceps: 42.5cm

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 27/06/26 with @Coach R. AP

Now that recovery is completely maximised I’ve been able to really start pushing intensity in my training sessions again. Plenty of energy across the board even on the days where lack of sleep is present due to being on shift and I still have mild fatigue. The ability to power through my sessions has not taken a hit and strength is still moving in an upwards direction. This is prevalent through my workout logs where I’ve noticed getting an extra 1-2 reps on certain exercises. Bumped my HGH from @IronHQ up to 6iu this week with no noticeable side effects which is a plus, very high quality growth from months of running it and everything I’ve seen in my own physiology. Being on 3000 cals now and 5+ weeks into the reverse is starting to make a significant impact on overall progression. Weight is still holding stable at the 82kg range this week with minimal spillover present based visually. Body is definitely feeling like it’s in a fantastic spot to kick the build phase off in 2 weeks. Physically and mentally everything is on point and I’m definitely ready to really add some real size to my frame

PUMPS AND STIMULUS

Pumps and stimulus has been to a very high degree. I’ve noticed more of an increase in this throughout every session this week. Improved mind muscle connection, contraction and incredible pumps starting to appear in all my workouts.

THIS WEEK'S TARGETS

Continue a strict adherence to my reverse diet nutritional program, maintain insulin sensitivity and Improve sleep quality and recovery protocols. Start incorporating additional anabolics (NPP) and peptides (SS31) into my PED schedule.

CURRENT PHYSIQUE PHOTOS (BELOW)

Fasted state, Unfortunately my bathroom not as impressive as the posing room with good lighting and a PUMP! . But that will drop on Tuesday for next log update

 

[MUSTANG_18]

WEEKLY CHECK-IN - 27 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Reverse Diet, 2 weeks off commencing build phase

Calves: 37cm
Quads: 58.5 cm
Glutes: 92.5
Waist: 81.5cm
Chest: 110cm
Biceps: 42.5cm

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 27/06/26 with @Coach R. AP

Now that recovery is completely maximised I’ve been able to really start pushing intensity in my training sessions again. Plenty of energy across the board even on the days where lack of sleep is present due to being on shift and I still have mild fatigue. The ability to power through my sessions has not taken a hit and strength is still moving in an upwards direction. This is prevalent through my workout logs where I’ve noticed getting an extra 1-2 reps on certain exercises. Bumped my HGH from @IronHQ up to 6iu this week with no noticeable side effects which is a plus, very high quality growth from months of running it and everything I’ve seen in my own physiology. Being on 3000 cals now and 5+ weeks into the reverse is starting to make a significant impact on overall progression. Weight is still holding stable at the 82kg range this week with minimal spillover present based visually. Body is definitely feeling like it’s in a fantastic spot to kick the build phase off in 2 weeks. Physically and mentally everything is on point and I’m definitely ready to really add some real size to my frame

PUMPS AND STIMULUS

Pumps and stimulus has been to a very high degree. I’ve noticed more of an increase in this throughout every session this week. Improved mind muscle connection, contraction and incredible pumps starting to appear in all my workouts.

THIS WEEK'S TARGETS

Continue a strict adherence to my reverse diet nutritional program, maintain insulin sensitivity and Improve sleep quality and recovery protocols. Start incorporating additional anabolics (NPP) and peptides (SS31) into my PED schedule.

CURRENT PHYSIQUE PHOTOS (BELOW)

Fasted state, Unfortunately my bathroom not as impressive as the posing room with good lighting and a PUMP! . But that will drop on Tuesday for next log update

Abs are about 8% bodyfat you're very lean, impressive look, posing is on the dot.

@Grumpy1 @abolone @koba @gar71 @Ohdamn

 

[Grumpy1]

Looking lean and ripped 8% is solid

 

[Jenja]

Abs are about 8% bodyfat you're very lean, impressive look, posing is on the dot.

@Grumpy1 @abolone @koba @gar71 @Ohdamn

Im honestly not sure if I’m still sitting at 8% tbh but I’ll take it . I’m up 6kg+ in 5 weeks since the start of the rebound phase. Overall @Coach R. AP and myself are very satisfied with conditioning still maintained on the reverse diet though

 

[Jenja]

Looking lean and ripped 8% is solid

Thanks brother! I’d look about 10x better if I took these shots in the posing room with a pump lol. But hey… don’t we all? . I’ll have some absolutely nasty ones dropping on Tuesday anyway

 

[Jenja]

WEEKLY CHECK-IN - 27 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Transition smoothly this week from the reverse diet into build phase
• Continue to rebuild strength
• Begin the process of adding new lean muscle tissue
• Increase muscle fullness and glycogen retention
• Target progressive overloading in training sessions and increasing intensifiers
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

CURRENT PHYSIQUE PHOTOS (BELOW)

 

[the_alcatraz]

WEEKLY CHECK-IN - 27 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Transition smoothly this week from the reverse diet into build phase
• Continue to rebuild strength
• Begin the process of adding new lean muscle tissue
• Increase muscle fullness and glycogen retention
• Target progressive overloading in training sessions and increasing intensifiers
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

CURRENT PHYSIQUE PHOTOS (BELOW)

f*** your back is thick bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Jenja]

f*** your back is thick bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Thanks brother, just entering first week of the build phase so planning to still put a lot more size on that back

 

[Grumpy1]

Back is huge

 

[Gooner_13]

Agreed with above, this would be most people's back goals

 

[VigorousSteve]

WEEKLY CHECK-IN - 27 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 1mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Transition smoothly this week from the reverse diet into build phase
• Continue to rebuild strength
• Begin the process of adding new lean muscle tissue
• Increase muscle fullness and glycogen retention
• Target progressive overloading in training sessions and increasing intensifiers
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

CURRENT PHYSIQUE PHOTOS (BELOW)

Looking absolutely mint brother

 

[Jenja]

Looking absolutely mint brother

Thanks brother really hoping to make some massive gains this build phase

 

[Jenja]

WEEKLY CHECK-IN - 07 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 1mg 2x a day

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Commence the build phase and start the process of adding on more size
• Continue to improve strength and progressively overload
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 06/04/26 with @Coach R. AP

It’s been a great week to kick off the build phase. All the extra food volume with the 500 cal bump along with a much higher carb intake has increased gym performance and muscle fullness significantly. Energy has never been higher and I’ve been able to really start cranking up the intensity in my training sessions for the goal of starting to put more size on. The only minor setback that’s occurred this week is I had 2 consecutive days of eating outside the plan and going into a calorie surplus. I’ve noticed there is a high increased risk of rapid weight gain and “spilling over” during this period. With Reta now decreased to 1mg and a greater consumption of food intake, I need to be very mindful of consuming excess calories above my daily limit and off the plan eating to minimise gaining bodyfat at an uncontrolled rate. I want to keep it dialed in and tight throughout the entire build phase and this is only going to be achieved through complete discipline. Other than that, strength is trending upwards and the new addition of fast acting insulin into my PED protocol has been an incredible experience

PUMPS AND STIMULUS

Since the added increases in cals, carbs + addition of insulin on top. Pumps and stimulus have been phenomenal across the board. Every single session has been a standout in terms of progression since the cut. The mind muscle connection paired with exceptional contractions is very noticeable now and will serve me well for the main goal of gaining mass

THIS WEEK'S TARGETS

Avoid spilling over again and maintain a high level of discipline to the meal plan. Stay focused on the task at hand and remember the importance of keeping insulin sensitivity high during this entire build phase. Continue to raise intensity and progressively overload in training sessions

CURRENT PHYSIQUE PHOTOS (BELOW)

 

[rizzlekdizzle]

bro muscles looking full and ripped! 6iu must be working nicely too!

 

[Jenja]

bro muscles looking full and ripped! 6iu must be working nicely too!

Thanks brother but unfortunately did spill over abit last week that I’m trying to reign in at the moment. Obviously a lot of glycogen and water retention but jumping 5kg in a week is not the rate of weight gain I’m chasing

 

[Fillo Calves]

WEEKLY CHECK-IN - 07 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 1mg 2x a day

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Commence the build phase and start the process of adding on more size
• Continue to improve strength and progressively overload
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 06/04/26 with @Coach R. AP

It’s been a great week to kick off the build phase. All the extra food volume with the 500 cal bump along with a much higher carb intake has increased gym performance and muscle fullness significantly. Energy has never been higher and I’ve been able to really start cranking up the intensity in my training sessions for the goal of starting to put more size on. The only minor setback that’s occurred this week is I had 2 consecutive days of eating outside the plan and going into a calorie surplus. I’ve noticed there is a high increased risk of rapid weight gain and “spilling over” during this period. With Reta now decreased to 1mg and a greater consumption of food intake, I need to be very mindful of consuming excess calories above my daily limit and off the plan eating to minimise gaining bodyfat at an uncontrolled rate. I want to keep it dialed in and tight throughout the entire build phase and this is only going to be achieved through complete discipline. Other than that, strength is trending upwards and the new addition of fast acting insulin into my PED protocol has been an incredible experience

PUMPS AND STIMULUS

Since the added increases in cals, carbs + addition of insulin on top. Pumps and stimulus have been phenomenal across the board. Every single session has been a standout in terms of progression since the cut. The mind muscle connection paired with exceptional contractions is very noticeable now and will serve me well for the main goal of gaining mass

THIS WEEK'S TARGETS

Avoid spilling over again and maintain a high level of discipline to the meal plan. Stay focused on the task at hand and remember the importance of keeping insulin sensitivity high during this entire build phase. Continue to raise intensity and progressively overload in training sessions

CURRENT PHYSIQUE PHOTOS (BELOW)

killing it brother @Jenja

 

[VigorousSteve]

WEEKLY CHECK-IN - 07 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 1mg 2x a day

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Commence the build phase and start the process of adding on more size
• Continue to improve strength and progressively overload
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 06/04/26 with @Coach R. AP

It’s been a great week to kick off the build phase. All the extra food volume with the 500 cal bump along with a much higher carb intake has increased gym performance and muscle fullness significantly. Energy has never been higher and I’ve been able to really start cranking up the intensity in my training sessions for the goal of starting to put more size on. The only minor setback that’s occurred this week is I had 2 consecutive days of eating outside the plan and going into a calorie surplus. I’ve noticed there is a high increased risk of rapid weight gain and “spilling over” during this period. With Reta now decreased to 1mg and a greater consumption of food intake, I need to be very mindful of consuming excess calories above my daily limit and off the plan eating to minimise gaining bodyfat at an uncontrolled rate. I want to keep it dialed in and tight throughout the entire build phase and this is only going to be achieved through complete discipline. Other than that, strength is trending upwards and the new addition of fast acting insulin into my PED protocol has been an incredible experience

PUMPS AND STIMULUS

Since the added increases in cals, carbs + addition of insulin on top. Pumps and stimulus have been phenomenal across the board. Every single session has been a standout in terms of progression since the cut. The mind muscle connection paired with exceptional contractions is very noticeable now and will serve me well for the main goal of gaining mass

THIS WEEK'S TARGETS

Avoid spilling over again and maintain a high level of discipline to the meal plan. Stay focused on the task at hand and remember the importance of keeping insulin sensitivity high during this entire build phase. Continue to raise intensity and progressively overload in training sessions

CURRENT PHYSIQUE PHOTOS (BELOW)

Side chest

 

[Allupfromhere]

WEEKLY CHECK-IN - 07 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 1mg 2x a day

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 82.2kg
Current Phase: Build Phase commenced 29/06/26

Calves: 38cm
Quads: 59cm
Glutes: 93.5cm
Waist: 82.5cm
Chest: 112cm
Biceps: 42.5cm

CURRENT GOALS

• Commence the build phase and start the process of adding on more size
• Continue to improve strength and progressively overload
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan

NUTRITION

Calories: 3420
Protein: 250g
Carbohydrates: 479g
Fats: 45g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: HIGH
• Cravings/adherence: 90% adherence. Experiencing some cravings at rare times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 06/04/26 with @Coach R. AP

It’s been a great week to kick off the build phase. All the extra food volume with the 500 cal bump along with a much higher carb intake has increased gym performance and muscle fullness significantly. Energy has never been higher and I’ve been able to really start cranking up the intensity in my training sessions for the goal of starting to put more size on. The only minor setback that’s occurred this week is I had 2 consecutive days of eating outside the plan and going into a calorie surplus. I’ve noticed there is a high increased risk of rapid weight gain and “spilling over” during this period. With Reta now decreased to 1mg and a greater consumption of food intake, I need to be very mindful of consuming excess calories above my daily limit and off the plan eating to minimise gaining bodyfat at an uncontrolled rate. I want to keep it dialed in and tight throughout the entire build phase and this is only going to be achieved through complete discipline. Other than that, strength is trending upwards and the new addition of fast acting insulin into my PED protocol has been an incredible experience

PUMPS AND STIMULUS

Since the added increases in cals, carbs + addition of insulin on top. Pumps and stimulus have been phenomenal across the board. Every single session has been a standout in terms of progression since the cut. The mind muscle connection paired with exceptional contractions is very noticeable now and will serve me well for the main goal of gaining mass

THIS WEEK'S TARGETS

Avoid spilling over again and maintain a high level of discipline to the meal plan. Stay focused on the task at hand and remember the importance of keeping insulin sensitivity high during this entire build phase. Continue to raise intensity and progressively overload in training sessions

CURRENT PHYSIQUE PHOTOS (BELOW)

Bro that side chest is fire but that rear double is fucking deadly
82kg fuck brah your scales gotta be broken hahaha

 

[Jenja]

Bro that side chest is fire but that rear double is fucking deadly
82kg fuck brah your scales gotta be broken hahaha

Hahha thanks for pointing that out. I’m definitely not 82kg . I forgot to update weight bro lol. If you could please help me out and edit it to 84.6kg I’d appreciate it

 

[Allupfromhere]

Hahha thanks for pointing that out. I’m definitely not 82kg . I forgot to update weight bro lol. If you could please help me out and edit it to 84.6kg I’d appreciate it

I think you made a typo too big guy, did you mean to say 94kg? Fuck bro if your 84kegs and looking that thick ima quit bodybuildiny coz fuck im doing something wrong
Fucking weapon

 

[Jenja]

I think you made a typo too big guy, did you mean to say 94kg? Fuck bro if your 84kegs and looking that thick ima quit bodybuildiny coz fuck im doing something wrong
Fucking weapon

These photos are only week 2 into the build phase… there’s a lot more size coming bro . But hey I appreciate the love man thank you. I’m working very hard behind the scenes for my first comp in April as a true novice that I really want to absolutely DOMINATE

 

[Allupfromhere]

These photos are only week 2 into the build phase… there’s a lot more size coming bro . But hey I appreciate the love man thank you. I’m working very hard behind the scenes for my first comp in April as a true novice that I really want to absolutely DOMINATE

Love that brother you look amazing
Hard work and relentless consistency wins this game everytime. There was another first ever comp prep cycle log i followed over on Evo from a member named Simon90.

He was the same like you bro, he wasnt prepping just for a show, he was genuinely prepping for the win.

And he did, the mfer took top place.

Bro when he posted the stage shots it was fucking lights out, i didnt even need to read the update to know that killer wiped the fucking floor with that line up. It was almost unfair lol. But they all had the same time available to prepare and he just made sure he didnt waste a single second of it.

Fuck i really hope I can watch you do the same too brother. This log has given myself some more fire

Ill be following and supporting from here on big rig, i gotta good feeling your about to wreak some proper havoc

 

[Jenja]

Love that brother you look amazing
Hard work and relentless consistency wins this game everytime. There was another first ever comp prep cycle log i followed over on Evo from a member named Simon90.

He was the same like you bro, he wasnt prepping just for a show, he was genuinely prepping for the win.

And he did, the mfer took top place.

Bro when he posted the stage shots it was fucking lights out, i didnt even need to read the update to know that killer wiped the fucking floor with that line up. It was almost unfair lol. But they all had the same time available to prepare and he just made sure he didnt waste a single second of it.

Fuck i really hope I can watch you do the same too brother. This log has given myself some more fire

Ill be following and supporting from here on big rig, i gotta good feeling your about to wreak some proper havoc

The way in I’m approaching this comp is with a complete locked in mindset like I’m already a pro competitor. I know the amount of discipline and relentless work ethic I need to bring to be a competitive bodybuilder. I am not stepping onto the scene with plans just to win a single true novice show either… I want to go after it all. But it starts with me making a big impact in April first and I really want to make my presence known. I’m not rushing anything either, ideally this build phase I’ll start to test out where my genetic ceiling is in terms of growth. That’s the exciting part, nobody knows including me. But I’m adamant I’m not even close to the size and mass I’m starting to unlock. Shit’s about to get wild brother and I appreciate you following my log and backing me in. I believe in myself and I hope you all enjoy seeing my journey on here

 

[Jenja]

A little TD from my sponsor @IronHQ . 10g of SLU and Oxytocin off the man himself. These 2 will form part of an experiment that @Coach R. AP has implemented into my program. Low dose slu-pp-332 at the 2-5mg range during an off season to potentially help maintain insulin sensitivity and minimise bodyfat accumulation. Oxytocin 20mcg pre workout and 40mcg before bed. Will update on log how these 2 go as part of an already very extensive PED build phase stack

 

[the_alcatraz]

View attachment 177950


A little TD from my sponsor @IronHQ . 10g of SLU and Oxytocin off the man himself. These 2 will form part of an experiment that @Coach R. AP has implemented into my program. Low dose slu-pp-332 at the 2-5mg range during an off season to potentially help maintain insulin sensitivity and minimise bodyfat accumulation. Oxytocin 20mcg pre workout and 40mcg before bed. Will update on log how these 2 go as part of an already very extensive PED build phase stack

this is hot AF bro

 

[Jenja]

TD from one of my elite sponsors @Norvex . NPP and some slin to really kick the build phase off into the next gear. EOD injections are ON and this being the first time I’ve ever used NPP in an anabolic stack, very excited to see the gains I can make on it. Even happier I’m in good hands with the quality of gear I know I’m using. Thank you again brother appreciate everything you do

 

[koba]

View attachment 178045

TD from one of my elite sponsors @Norvex . NPP and some slin to really kick the build phase off into the next gear. EOD injections are ON and this being the first time I’ve ever used NPP in an anabolic stack, very excited to see the gains I can make on it. Even happier I’m in good hands with the quality of gear I know I’m using. Thank you again brother appreciate everything you do

Both of these compounds can bring a really nice look of muscle fullness & roundness, great pumps, joint protection & quality muscle gains if e2 can be kept in check & if calories aren't too high to cause spillover & fat gain Good choices!

 

[the_alcatraz]

View attachment 178045

TD from one of my elite sponsors @Norvex . NPP and some slin to really kick the build phase off into the next gear. EOD injections are ON and this being the first time I’ve ever used NPP in an anabolic stack, very excited to see the gains I can make on it. Even happier I’m in good hands with the quality of gear I know I’m using. Thank you again brother appreciate everything you do

box looks hot bro

 

[rizzlekdizzle]

Mate I hope you love NPP as much as I do!

 

[Jenja]

Both of these compounds can bring a really nice look of muscle fullness & roundness, great pumps, joint protection & quality muscle gains if e2 can be kept in check & if calories aren't too high to cause spillover & fat gain Good choices!

Not incorporating the long acting insulin just yet brother but NPP has gone straight into the stack now . Very conservative low dose of 70mg week to start with along with 180mg of EQ as the AI with higher test at 700mg. The NPP and EQ doses will most likely titrate up pending follow up bloodwork results in a month from now. I prefer to have test HIGH and to do most of the heavy leg work during a build phase as the safest and well tolerated all around compound

 

[Jenja]

Mate I hope you love NPP as much as I do!

I’ll let you know how it goes brother! Last time I ran Deca was over 10 years ago on my first cycle when I had no idea what I was doing . NPP first time so I’m definitely looking forward to seeing what kind of results come of it. Heard a lot of good things about incorporating it during a build phase

 

[Jenja]

WEEKLY CHECK-IN - 13 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 1mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 5-10mg PWO

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 86kg
Current Phase: Build Phase

Calves: 38cm
Quads: 60cm
Glutes: 93.5cm
Waist: 83cm
Chest: 113cm
Biceps: 42.5cm

CURRENT GOALS

• Continue to progress through the build phase and stack on good quality lean mass
• Improve strength and progressively overload in workout sessions
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan
• Increase intensifiers during workouts, rest pause and/or drop sets

NUTRITION

Calories: 3552g
Protein: 252g
Carbohydrates: 523g
Fats: 40g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: VERY HIGH
• Cravings/adherence: 90% adherence

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 11/07/26 with @Coach R. AP

Energy levels have been at a very high level even with the added fatigue from long hours at work and at times dealing with lack of sleep. This week I have noticed a further increase in strength and ability to drive intensity harder in training sessions without to much fatigue. Been throwing in alot of rest pauses and other intensifiers to really start to crank things up more as I look to accumulate more lean mass. The night sweats I was experiencing have ceased over the last few days but I’ll continue to monitor it. Will continue to target progressively overloading throughout my sessions. No side effects or gastrointestinal issues with the 2mg of Reta I’m currently running. The inclusion of slin since last week has been an incredible compound to have in the stack and I’ve noticed how highly effective it during my training sessions. Bringing low dose slu at 10mg pre workout should also be a very effective tool for maintaining insulin sensitivity and minimising bodyfat gain, I also like it for the extra boost of energy and it provides during intense workouts

PUMPS AND STIMULUS

Pumps and stimulus was excellent across the board throughout all workouts. Slin’s inclusion since last week has kicked it up another gear. I’m finding that the mind muscle connection and contractions are getting more dialed in and stronger as well

THIS WEEK'S TARGETS

Continue to build strength and mass, maintain insulin sensitivity, hit my cardio and step count numbers, stay strict to meal plan, focus on getting more sleep and recovery

CURRENT PHYSIQUE PHOTOS (BELOW)

Unfortunately the lights cut out in posing room so only got 1 back double shot to showcase today

 

[the_alcatraz]

WEEKLY CHECK-IN - 13 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 1mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 5-10mg PWO

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 86kg
Current Phase: Build Phase

Calves: 38cm
Quads: 60cm
Glutes: 93.5cm
Waist: 83cm
Chest: 113cm
Biceps: 42.5cm

CURRENT GOALS

• Continue to progress through the build phase and stack on good quality lean mass
• Improve strength and progressively overload in workout sessions
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan
• Increase intensifiers during workouts, rest pause and/or drop sets

NUTRITION

Calories: 3552g
Protein: 252g
Carbohydrates: 523g
Fats: 40g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: VERY HIGH
• Cravings/adherence: 90% adherence

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 11/07/26 with @Coach R. AP

Energy levels have been at a very high level even with the added fatigue from long hours at work and at times dealing with lack of sleep. This week I have noticed a further increase in strength and ability to drive intensity harder in training sessions without to much fatigue. Been throwing in alot of rest pauses and other intensifiers to really start to crank things up more as I look to accumulate more lean mass. The night sweats I was experiencing have ceased over the last few days but I’ll continue to monitor it. Will continue to target progressively overloading throughout my sessions. No side effects or gastrointestinal issues with the 2mg of Reta I’m currently running. The inclusion of slin since last week has been an incredible compound to have in the stack and I’ve noticed how highly effective it during my training sessions. Bringing low dose slu at 10mg pre workout should also be a very effective tool for maintaining insulin sensitivity and minimising bodyfat gain, I also like it for the extra boost of energy and it provides during intense workouts

PUMPS AND STIMULUS

Pumps and stimulus was excellent across the board throughout all workouts. Slin’s inclusion since last week has kicked it up another gear. I’m finding that the mind muscle connection and contractions are getting more dialed in and stronger as well

THIS WEEK'S TARGETS

Continue to build strength and mass, maintain insulin sensitivity, hit my cardio and step count numbers, stay strict to meal plan, focus on getting more sleep and recovery

CURRENT PHYSIQUE PHOTOS (BELOW)

Unfortunately the lights cut out in posing room so only got 1 back double shot to showcase today

big back monsta bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy

 

[abolone]

Great structured log man
Love it

 

[roguepineapple]

WEEKLY CHECK-IN - 13 JULY 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Telegram: @Ironcladlabs

AAS/TRT: @Norvex
Threema: EB343EPZ


@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/


PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 2mg per week
Recovery peptides: BPC & TB500
Mots-C: 1mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week
SS31: 1mg daily fasted
Oxytocin: 40mcg PWO, 20mcg before bed
SLU-PP-332: 5-10mg PWO

AAS | Norvex Pharma @Norvex

700mg Test E: Weekly (EOD)
150mg EQ: (EOD)
70mg NPP: (EOD)
AAS Total Dosage: 920mg
5iu NovoRapid: Pre-Workout with meal


CURRENT STATS

Age: 37
Height: 172cm
Weight: 86kg
Current Phase: Build Phase

Calves: 38cm
Quads: 60cm
Glutes: 93.5cm
Waist: 83cm
Chest: 113cm
Biceps: 42.5cm

CURRENT GOALS

• Continue to progress through the build phase and stack on good quality lean mass
• Improve strength and progressively overload in workout sessions
• Retain insulin sensitivity, get steps/cardio in and be mindful with off the plan eating
• Increase muscle fullness and glycogen retention
• Begin to target weaker body parts and focus on starting to bring them up with extra volume, frequency and intensity (legs, chest)
• Keep fat spill over to a minimum and maintain adherence to meal plan
• Increase intensifiers during workouts, rest pause and/or drop sets

NUTRITION

Calories: 3552g
Protein: 252g
Carbohydrates: 523g
Fats: 40g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (no issues now when eating off the plan meals with the use of digestive enzymes + ginger)
• Energy around training: VERY HIGH
• Cravings/adherence: 90% adherence

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 11/07/26 with @Coach R. AP

Energy levels have been at a very high level even with the added fatigue from long hours at work and at times dealing with lack of sleep. This week I have noticed a further increase in strength and ability to drive intensity harder in training sessions without to much fatigue. Been throwing in alot of rest pauses and other intensifiers to really start to crank things up more as I look to accumulate more lean mass. The night sweats I was experiencing have ceased over the last few days but I’ll continue to monitor it. Will continue to target progressively overloading throughout my sessions. No side effects or gastrointestinal issues with the 2mg of Reta I’m currently running. The inclusion of slin since last week has been an incredible compound to have in the stack and I’ve noticed how highly effective it during my training sessions. Bringing low dose slu at 10mg pre workout should also be a very effective tool for maintaining insulin sensitivity and minimising bodyfat gain, I also like it for the extra boost of energy and it provides during intense workouts

PUMPS AND STIMULUS

Pumps and stimulus was excellent across the board throughout all workouts. Slin’s inclusion since last week has kicked it up another gear. I’m finding that the mind muscle connection and contractions are getting more dialed in and stronger as well

THIS WEEK'S TARGETS

Continue to build strength and mass, maintain insulin sensitivity, hit my cardio and step count numbers, stay strict to meal plan, focus on getting more sleep and recovery

CURRENT PHYSIQUE PHOTOS (BELOW)

Unfortunately the lights cut out in posing room so only got 1 back double shot to showcase today

YEW!
Question... how do you feel with running the oxytocin?

 

[Jenja]

YEW!
Question... how do you feel with running the oxytocin?

I’ll report back to you on this in a week brother on our group chat lol. Only just implemented it into my program today