Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

Giving DHB another run thanks to this Legend at @RegenexPharma I asked about this 2-3 times while i was searching for the oil version.

The plan is to draw bloods in about 3 weeks to get a baseline and then run oral DHB at 30mg ED depending how I feel at 4 weeks I might push out to 6 weeks then take bloods again and see if it as bad as some say. Obviously I'll monitor BP HR etc and as always ill be using Vital Cycle support also from @RegenexPharma and @RGSX

🏋Few changes coming up for training next week too🏋

 

[Fillo Calves]

Giving DHB another run thanks to this Legend at @RegenexPharma I asked about this 2-3 times while i was searching for the oil version.

The plan is to draw bloods in about 3 weeks to get a baseline and then run oral DHB at 30mg ED depending how I feel at 4 weeks I might push out to 6 weeks then take bloods again and see if it as bad as some say. Obviously I'll monitor BP HR etc and as always ill be using Vital Cycle support also from @RegenexPharma and @RGSX

🏋Few changes coming up for training next week too🏋

🎖Legends🎖
@roguepineapple
@gar71
@koba
@rizzlekdizzle
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
@VigorousSteve

 

[Grumpy1]

Keep us updated
Vital support will definitely help been using for about 2 months bloods have never been better

 

[roguepineapple]

🎖Legends🎖
@roguepineapple
@gar71
@koba
@rizzlekdizzle
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo
@VigorousSteve

Yew! Watching on with great interest!

 

[Fillo Calves]

Keep us updated
Vital support will definitely help been using for about 2 months bloods have never been better

100% man big fan for a while now proper doses and so much easier to one tub instead of 10
Have you tried the sleep aid @Grumpy1

 

[Grumpy1]

100% man big fan for a while now proper doses and so much easier to one tub instead of 10
Have you tried the sleep aid @Grumpy1

Yes I have also works really well

 

[koba]

Giving DHB another run thanks to this Legend at @RegenexPharma I asked about this 2-3 times while i was searching for the oil version.

The plan is to draw bloods in about 3 weeks to get a baseline and then run oral DHB at 30mg ED depending how I feel at 4 weeks I might push out to 6 weeks then take bloods again and see if it as bad as some say. Obviously I'll monitor BP HR etc and as always ill be using Vital Cycle support also from @RegenexPharma and @RGSX

🏋Few changes coming up for training next week too🏋

Some awesome goodies from @RegenexPharma there brother!
I haven't seen anyone use the oral DHB yet!
Come to think about it, I haven't ever seen it for sale anywhere else.
You are doing good things for Regenex by getting it out there on your log
I'm pretty certain that the results are going to be wild judging from what that compound can do!

 

[Fillo Calves]

Some awesome goodies from @RegenexPharma there brother!
I haven't seen anyone use the oral DHB yet!
Come to think about it, I haven't ever seen it for sale anywhere else.
You are doing good things for Regenex by getting it out there on your log
I'm pretty certain that the results are going to be wild judging from what that compound can do!

They have some pretty cool orals, DHB, Ultradrol and Reforge!

DHB has a lot of interest but everyone says it's super toxic. I've never seen anyone's bloods so why not see my own and share with everyone that wants to run it

 

[VigorousSteve]

Giving DHB another run thanks to this Legend at @RegenexPharma I asked about this 2-3 times while i was searching for the oil version.

The plan is to draw bloods in about 3 weeks to get a baseline and then run oral DHB at 30mg ED depending how I feel at 4 weeks I might push out to 6 weeks then take bloods again and see if it as bad as some say. Obviously I'll monitor BP HR etc and as always ill be using Vital Cycle support also from @RegenexPharma and @RGSX

🏋Few changes coming up for training next week too🏋

keen to see more progression especially now with the DHB brother, your smashing it

 

[Fillo Calves]

keen to see more progression especially now with the DHB brother, your smashing it

Thank you brother Let's go!!

 

[HarleyGuy]

oral DHB at 30mg ED depending how I feel at 4 weeks

You're brave brutha! Oral DHB at 30mg after 4 weeks... I'd plan on feeling like death

 

[Fillo Calves]

You're brave brutha! Oral DHB at 30mg after 4 weeks... I'd plan on feeling like death

Really bro!? What would you suggest if it was you bro? 10, 20? If it ends up like that I'll definitely drop it out.

 

[koba]

Really bro!? What would you suggest if it was you bro? 10, 20? If it ends up like that I'll definitely drop it out.

Everyone responds differently to hepatotoxic orals bro, some can eat like a horse on them, for others it kills their appetite & some can get bad headaches or feel really fatigued.
Personally I could run Anadrol, Dbol, Winstrol or Superdrol & feel fine & only have mildly elevated liver enzymes.
I have only ever been drunk once in my life & drank alcohol say no more than 10 times in 50 years & that's just 1 drink or a sip on those 10 occasions & I have working as a bouncer in clubs & pubs for 30 odd years to blame for that lol
I've dealt with & seen some truly disgusting & horrific things in relationton to alcohol.
So my liver baseline is awesome
How you react to Orals is highly individual & depends a lot on your liver health baseline to begin with, with what I mentioned that you could be putting your liver through with drinking alcohol or taking other Hepatotoxic Medications like Paracetamol & how regularly you take them

 

[Fillo Calves]

I'm to same as you Koba!! Pubs and clubs to blame too. Was good on anadrol and winstrol too so I'll monitor it use support and stay hydrated af and see.

 

[Fillo Calves]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @IronHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @IronHQ


Midnight
T3 25mg @IronHQ
T4 100mcg @IronHQ

Back to ampoules for a few weeks at least
Keen to pull bloods and compare

EF

@koba Feb 2026

https://www.elitefitness.com/forum/...e-mast-e-blast-sponsored-by-ironclad.1516609/

@KaneDen Feb 2026

Approved Log Post in thread 'Cruise and Growth Phase Cycle Log'

Feb 17, 2026

Happy to be offered a spot on the team over at @IRONCLAD LABS to log some of their products
I’ll be logging their HGH, as well as the addition of their Mots-C to really amplify mitochondrial efficiency. Excited to see the changes in my physique over the next few months! Appreciate it @IronHQ
Products are en route, and I’ll be sure to post them up as soon as they arrive

• KaneDen

@VigorousSteve Apr 2026

Approved Log Thread 'First Training Cycle Log'

Apr 13, 2026

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN...

• VigorousSteve
• ironclad shadowlabs
• Replies: 231
• Forum: Aussie approved vendors

• 
• 

@FluffyBunny Apr 2026

https://www.elitefitness.com/forum/...ped-the-cutting-journal.1515221/post-19283140

@koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

 

[koba]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @IronHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @IronHQ


Midnight
T3 25mg @IronHQ
T4 100mcg @IronHQ

Back to ampoules for a few weeks at least
Keen to pull bloods and compare

EF

@koba Feb 2026

https://www.elitefitness.com/forum/...e-mast-e-blast-sponsored-by-ironclad.1516609/

@KaneDen Feb 2026

Approved Log Post in thread 'Cruise and Growth Phase Cycle Log'

Feb 17, 2026

Happy to be offered a spot on the team over at @IRONCLAD LABS to log some of their products
I’ll be logging their HGH, as well as the addition of their Mots-C to really amplify mitochondrial efficiency. Excited to see the changes in my physique over the next few months! Appreciate it @IronHQ
Products are en route, and I’ll be sure to post them up as soon as they arrive

• KaneDen

@VigorousSteve Apr 2026

Approved Log Thread 'First Training Cycle Log'

Apr 13, 2026

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN...

• VigorousSteve
• ironclad shadowlabs
• Replies: 231
• Forum: Aussie approved vendors

• 
• 

@FluffyBunny Apr 2026

https://www.elitefitness.com/forum/...ped-the-cutting-journal.1515221/post-19283140

@koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@VigorousSteve
@LVTN
@SmallA
@Jezzo

I wish I had access to some of that equipment that you mentioned bro,
The town where I live is classified as rural & the World gym where I train is pretty much Hammer strength & free weights.
I do like Hammer strength but some of the positioning & movements in that fixed range feels awkward, rigid & unatural.
So glad to hear that injury is on the aay out
Nice little TD from the Boss Man! @IronHQ

 

[HarleyGuy]

Really bro!? What would you suggest if it was you bro? 10, 20? If it ends up like that I'll definitely drop it out.

If it were me I'd run injectable DHB. Oral DHB is M1T (a highly and severely hepatoxic oral). Dihydroboldenone (ie: 1-testosterone) is a pretty potent metabolite of EQ via 5a-reductase. The methylated version (ie: oral DHB) of this is methyl 1-testosterone also knows as M1T.

The highest doses I saw of M1T back in the day (early 2000's) was 20mg and I've ran it at 10mg back then too and the fatigue was intense, likely due to liver hepatoxicity.

You can run 30mg ED for 2 weeks if you can tolerate it and I'd check in with yourself at that point and also check bloodwork.

 

[Fillo Calves]

I wish I had access to some of that equipment that you mentioned bro,
The town where I live is classified as rural & the World gym where I train is pretty much Hammer strength & free weights.
I do like Hammer strength but some of the positioning & movements in that fixed range feels awkward, rigid & unatural.
So glad to hear that injury is on the aay out
Nice little TD from the Boss Man! @IronHQ

Yea that's why i prefer free weights. I have more free range with them. Agreed on Hammer Strength. Its mainly the leg pieces I'm keen to try.

 

[Fillo Calves]

If it were me I'd run injectable DHB. Oral DHB is M1T (a highly and severely hepatoxic oral). Dihydroboldenone (ie: 1-testosterone) is a pretty potent metabolite of EQ via 5a-reductase. The methylated version (ie: oral DHB) of this is methyl 1-testosterone also knows as M1T.

The highest doses I saw of M1T back in the day (early 2000's) was 20mg and I've ran it at 10mg back then too and the fatigue was intense, likely due to liver hepatoxicity.

You can run 30mg ED for 2 weeks if you can tolerate it and I'd check in with yourself at that point and also check bloodwork.

Thanks for the info brother!
Man injectable dhb is so hard to find here ATM! I've tried everyone reputable.

I've heard of people doing 30-50 that's why I was going to start at 30 to be on the lowest end. I'll be assessing the whole time and bloods will be at 4 weeks. If I notice any red flags even before bloods I'll drop it.

 

[Fillo Calves]

Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Not even log related just thought I'd share it while I eat one.

@koba
@roguepineapple
@gar71
@Allupfromhere
@the_alcatraz
@HarleyGuy
@VigorousSteve

 

[gar71]

Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Not even log related just thought I'd share it while I eat one.

@koba
@roguepineapple
@gar71
@Allupfromhere
@the_alcatraz
@HarleyGuy
@VigorousSteve

I like it, great fruit skin on or off
Up early again legend

 

[Fillo Calves]

I like it, great fruit skin on or off
Up early again legend

Nightshift brother

 

[koba]

Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Not even log related just thought I'd share it while I eat one.

@koba
@roguepineapple
@gar71
@Allupfromhere
@the_alcatraz
@HarleyGuy
@VigorousSteve

Thanks for sharing this bro! I didn't know that Kiwi fruit had digestive enzymes!
That's a big win for better protein absorbtion

 

[the_alcatraz]

Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Not even log related just thought I'd share it while I eat one.

@koba
@roguepineapple
@gar71
@Allupfromhere
@the_alcatraz
@HarleyGuy
@VigorousSteve

kim chi i like legend

 

[Fillo Calves]

Thanks for sharing this bro! I didn't know that Kiwi fruit had digestive enzymes!
That's a big win for better protein absorbtion

100% brother

 

[Fillo Calves]

kim chi i like legend

Me too brother!!

 

[gar71]

Nightshift brother

You know my views on night shift….

 

[Fillo Calves]

BIG LEG SESSION TODAY

This was more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.
As always huge thank you to @IronHQ for your sponsorship and the knowledge of peptides you pass on.


🎖Legends🎖
@koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@abolone
@Grumpy
@Allupfromhere
@zurk
@the_alcatraz

 

[the_alcatraz]

BIG LEG SESSION TODAY

This was more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.
As always huge thank you to @IronHQ for your sponsorship and the knowledge of peptides you pass on.


🎖Legends🎖
@koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@abolone
@Grumpy
@Allupfromhere
@zurk
@the_alcatraz

the squats are how legs become legends

 

[Fillo Calves]

100% @the_alcatraz

 

[gar71]

BIG LEG SESSION TODAY

This was more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.
As always huge thank you to @IronHQ for your sponsorship and the knowledge of peptides you pass on.


🎖Legends🎖
@koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@abolone
@Grumpy
@Allupfromhere
@zurk
@the_alcatraz

Big leg session @Fillo Calves , plenty of weight being moved, love to see it

 

[Fillo Calves]

Big leg session @Fillo Calves , plenty of weight being moved, love to see it

Huge session bro!! Going to feel it tomorrow

 

[gar71]

Huge session bro!! Going to feel it tomorrow

No walking far tomorrow

 

[Fillo Calves]

Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
@koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@abolone
@Grumpy1
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz

 

[abolone]

Your the Legend bruh

You enjoying the dhb?

 

[Fillo Calves]

Your the Legend bruh

You enjoying the dhb?

I'll be getting bloods in about 10 days to have my starting point and then I'll add oral dhb in then. Bloods again and log to see how I went with it.

I canned the Injectable dhb I had

 

[gar71]

I'll be getting bloods in about 10 days to have my starting point and then I'll add oral dhb in then. Bloods again and log to see how I went with it.

I canned the Injectable dhb I had

It’s the only way to go brother, health first, it’ll be interesting to see how your bloods look after starting DHB