Approved Log 2026 Female fitness lifestyle Log

[Chidi]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I want to give a HUGE thank you to @RegenexPharma for reaching out to me and giving me the opportunity to work along side the team! He has not only made me feel safe, but has given me such good advice and recommendations on everything.

A little bit about me;
I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to focus on growing pretty much everywhere! I like my body right now but I know with @RegenexPharma help, we can make big improvements

 

[ChewedSleek]

Welcome to EF! Great start to your log! @RegenexPharma is a great vendor and sponsor!

I’d recommend BPC-157 and TB-500 for injuries. You may even do well using the KLOW stack, with some low dose HGH.

@Grumpy1 @koba @abolone @Allupfromhere @the_alcatraz @pigsy

 

[Chidi]

Welcome to EF! Great start to your log! @RegenexPharma is a great vendor and sponsor!

I’d recommend BPC-157 and TB-500 for injuries. You may even do well using the KLOW stack, with some low dose HGH.

@Grumpy1 @koba @abolone @Allupfromhere @the_alcatraz @pigsy

Regenex has been amazing and helped me come up with a list! Funnily enough those are all on there

 

[Coolguy77711]

Welcome to EF as well.
@RegenexPharma is a legend for sure

 

[koba]

Welcome to EF!
Such a great start to your log
I second the use of BPC-157 + TB-500 for injuries.
These two peptides taken in combination together are nicknamed the Wolverine Stack!
They can deliver great results for healing up injuries.
They have potent anti-inflammatory effects that work together to reduce swelling, helping to manage pain, and speed up the repair process of tendons, ligaments, and muscles ️

 

[Grumpy1]

Welcome to elite fitness @Chidi and to team @RegenexPharma
You are in good hands with team RegenexPharma will be following your journey

 

[RegenexPharma]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I want to give a HUGE thank you to @RegenexPharma for reaching out to me and giving me the opportunity to work along side the team! He has not only made me feel safe, but has given me such good advice and recommendations on everything.

A little bit about me;
I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to focus on growing pretty much everywhere! I like my body right now but I know with @RegenexPharma help, we can make big improvements

Very proud of you already Chidi takes a lot to step outside your comfort zone to start a log.
We couldn't be happier to have you a part of the team and we know you will smash your goals.

 

[RegenexPharma]

We have been lucky and are very proud to have signed @Chidi up to not only Regenex but RGSX supplements also to join our Amazing strong women team.
We know she is going to get a lot of help and support from both teams.

After chatting extensively with Chidi over the weekend we will be starting her peptide protocol as follows:
KLOW
Mots-C
HGH - low dose 1.5iu
Methylene blue
Recovery pack of - BPC 10mg and TB500 so she can keep Klow dosage the same daily but up the BPC and TB on any muscle and tendon issues

Chidi will also be starting @RGSX HER vital support along with Vital sleep support.

Once she has been on the HER vital support and has her peptide protocol dialed in we will add 5mg Anavar on training days.
Our loggers health is number one priority and think she will benefit from seeing how this stack goes for a while & trying peptides she hasn't had before.

Once Chidi has everything in check running the HER vital range for organ support, then we will look at adding in the low dose 5mg var once she has some organ protection

Both vendors couldn't be happier and the new Chidi transformation is going to be one to follow along with.

Much love FAM

 

[rizzlekdizzle]

Well done @Chidi very lucky to have @RegenexPharma on your side! The KLOW will help you for sure

 

[RegenexPharma]

Well done @Chidi very lucky to have @RegenexPharma on your side! The KLOW will help you for sure

Thanks brother. Appreciate you

 

[the_alcatraz]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I want to give a HUGE thank you to @RegenexPharma for reaching out to me and giving me the opportunity to work along side the team! He has not only made me feel safe, but has given me such good advice and recommendations on everything.

A little bit about me;
I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to focus on growing pretty much everywhere! I like my body right now but I know with @RegenexPharma help, we can make big improvements

log approved sister

 

[ChewedSleek]

We have been lucky and are very proud to have signed @Chidi up to not only Regenex but RGSX supplements also to join our Amazing strong women team.
We know she is going to get a lot of help and support from both teams.

After chatting extensively with Chidi over the weekend we will be starting her peptide protocol as follows:
KLOW
Mots-C
HGH - low dose 1.5iu
Methylene blue
Recovery pack of - BPC 10mg and TB500 so she can keep Klow dosage the same daily but up the BPC and TB on any muscle and tendon issues

Chidi will also be starting @RGSX HER vital support along with Vital sleep support.

Once she has been on the HER vital support and has her peptide protocol dialed in we will add 5mg Anavar on training days.
Our loggers health is number one priority and think she will benefit from seeing how this stack goes for a while & trying peptides she hasn't had before.

Once Chidi has everything in check running the HER vital range for organ support, then we will look at adding in the low dose 5mg var once she has some organ protection

Both vendors couldn't be happier and the new Chidi transformation is going to be one to follow along with.

Much love FAM

That’s a great stack there!

 

[RegenexPharma]

That’s a great stack there!

Thanks brother. We think it should work perfectly for Chidis goals

 

[Chidi]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Big_Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

 

[Grumpy1]

Great touchdown
Glad to have you as part of the @RegenexPharma team

 

[Codezzzz]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Big_Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

Love this @Chidi ur a great asset to the team and ur going to kill it

 

[RegenexPharma]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Big_Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

TD city. I agree with our boys. You're already a great asset to the team and its been great seeing everyone help you out.
You'll always have what you need on Team Regenex
Time to smash goals and get those physique shots rolling in.
You will be surprised when you look back on this journey

 

[koba]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Big_Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

So much Love & support here on EF
How awesome that
@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz
Are helping you out! & That PED Protocol from @RegenexPharma
Is out of sight Amazing! ️

 

[rizzlekdizzle]

@RegenexPharma supports his loggers very well. When I was logging for him on Evo he was literally suggesting extra peptides and items etc that I hadn't even thought about - all off his own back without a second thought - that's the kind of vendor he is.

 

[abolone]

Welcome to EF!
Approved log

 

[Chidi]

Welcome to EF!
Approved log

Thank you so much!!!

 

[Chidi]

@RegenexPharma supports his loggers very well. When I was logging for him on Evo he was literally suggesting extra peptides and items etc that I hadn't even thought about - all off his own back without a second thought - that's the kind of vendor he is.

I am having the exact same experience, he’s suggesting me things left and right

He’s making sure im well taken care of, I don’t have to do anything. So grateful!

 

[RegenexPharma]

@RegenexPharma supports his loggers very well. When I was logging for him on Evo he was literally suggesting extra peptides and items etc that I hadn't even thought about - all off his own back without a second thought - that's the kind of vendor he is.

Really appreciate your comment brother. It means a lot! Its great that it doesn't go unnoticed how much effort we go to for our loggers much love bro

 

[RegenexPharma]

I am having the exact same experience, he’s suggesting me things left and right

He’s making sure im well taken care of, I don’t have to do anything. So grateful!

Wait till the dad jokes start rolling in

 

[RegenexPharma]

FLASH SALE - 1 PACK AVAILABLE ONLY

We get packs of 5 x Dr.Glexx Masteron E 200mg/ml & Primo E 100mg for select customers for the last year or so.
We don't advertise because we don't make it or test it.
Our customers know this but they seem to love it.

We have an extra 5 vials leftover from our last customer top up order.

5 x Mast E 200mg/ml for $750 express posted.

No holds,refunds,returns.
First in best dressed.
These have never been on our price list & we don't plan to put them on there but happy to post here if we ever get extras from customer orders, if demand is there.

Cheers brothers

 

[RegenexPharma]

I'm so sorry @Chidi was menf to be in our thread.
We must have still been in your log.
@Grumpy1 or @abolone is there any way to get the above post regarding Flash sale Removed please?

Apologies

 

[Coolguy77711]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@Big_Cheese
@Grumpy1
@Codezzzz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Big_Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

Looking good sister.
Good to hear the boys and girls are taking care of you.
very nice of cheese to help you out

 

[the_alcatraz]

FLASH SALE - 1 PACK AVAILABLE ONLY

We get packs of 5 x Dr.Glexx Masteron E 200mg/ml & Primo E 100mg for select customers for the last year or so.
We don't advertise because we don't make it or test it.
Our customers know this but they seem to love it.

We have an extra 5 vials leftover from our last customer top up order.

5 x Mast E 200mg/ml for $750 express posted.

No holds,refunds,returns.
First in best dressed.
These have never been on our price list & we don't plan to put them on there but happy to post here if we ever get extras from customer orders, if demand is there.

Cheers brothers


View attachment 172893

got jano or testing on this masteron?

 

[Jimmy0187]

got jano or testing on this masteron?

It says “we don’t make it or test it”

 

[RegenexPharma]

got jano or testing on this masteron?

No brother. That's why we stated in the post that "we don't make it and not tested"
We've been open that it is from our Indian pharma supplier like some others sell Indian pharma mast,test etc

 

[RegenexPharma]

It says “we don’t make it or test it”

Thanks brother we wanted to be fully transparent

 

[RegenexPharma]

Sorry @Chidi . this is junking your log up.
Apologies, hopefully the post can be deleted ASAP as it wasn't ment to be posted here.. Sincere apologies

 

[Jimmy0187]

Thanks brother we wanted to be fully transparent

You you can’t be anymore transparent than that brother

 

[Jimmy0187]

Sorry @Chidi . this is junking your log up.
Apologies, hopefully the post can be deleted ASAP as it wasn't ment to be posted here.. Sincere apologies

Well while I’m here, I’ll be following along @Chidi

 

[Chidi]

Sorry @Chidi . this is junking your log up.
Apologies, hopefully the post can be deleted ASAP as it wasn't ment to be posted here.. Sincere apologies

I will take the masteron and you will be forgiven

No worries at all

 

[Chidi]

Well while I’m here, I’ll be following along @Chidi

Thank you Jimmy I will checkout yours soon!

 

[RegenexPharma]

I will take the masteron and you will be forgiven

No worries at all

Damn advertising fees are expensive these days

 

[Chidi]

Damn advertising fees are expensive these days

They will fit nicely in my regenex peptide box

 

[RegenexPharma]

They will fit nicely in my regenex peptide box

Maybe not I don't think 10ml bottles will squeeze into 3ml holes.
But I like your thinking Chidi

 

[Chidi]

Maybe not I don't think 10ml bottles will squeeze into 3ml holes.
But I like your thinking Chidi

Where the bac water sits it will fit nicely along the top

Now I will take 2

 

[Chidi]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD

1 banana, 2 eggs and 100g ham with cappuccino

Fitness outcomes chipotle beef and corn salsa with iced latte

Fitness outcomes chicken massaman iced latte decaf

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein

 

[MUSTANG_18]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD

1 banana, 2 eggs and 100g ham with cappuccino

Fitness outcomes chipotle beef and corn salsa with iced latte

Fitness outcomes chicken massaman iced latte decaf

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein

sis you have the building blocks for success here thank you for sharing with EF

 

[RegenexPharma]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD

1 banana, 2 eggs and 100g ham with cappuccino

Fitness outcomes chipotle beef and corn salsa with iced latte

Fitness outcomes chicken massaman iced latte decaf

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein

Yes Chidi! Great log update side shot shows your strong glutes and legs. If this is only the first update - imagine what a few weeks from now is going to look like especially with @Big_Cheese workout structure. Your upper back already starting to pop also
Hope you enjoyed the sleep in on @RGSX Vital sleep after the shift work
Proud of you Sis!

 

[Chidi]

Yes Chidi! Great log update side shot shows your strong glutes and legs. If this is only the first update - imagine what a few weeks from now is going to look like especially with @Big_Cheese workout structure. Your upper back already starting to pop also
Hope you enjoyed the sleep in on @RGSX Vital sleep after the shift work
Proud of you Sis!

Thank you so much for the sypport