Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[Unitedau]

Journaling and logging aside regardless of life commitments, obstacles, being away from home or any other challenges you continue to prioritise a lifestyle centred around fitness, health and consistently bringing an elite physique to the table day in and day out. That level of discipline and consistency is what I value most in any individual. There are no excuses that should stand in the way of this and there are no drugs that can create the drive and work ethic you demonstrate, that comes entirely from you.

As much as I support you with peptides people still need to understand that without the discipline, commitment and standards I mentioned above none of it is possible.

I want to thank you for setting the benchmark for the United brand and for continuing to represent it at the highest level. I back you knowing you give 200% 365 days a year. Keep it up my friend.

Show the younger generation what dedication truly looks like and continue setting a standard like no other.

 

[koba]

Well said brother!
Without the physical stimulus to our bodies in the first place, nothing will happen!

With anything in life, without trial, pain, chaos, adversity & challenge if we don't experience it, own it,
live it,
Testing our mettle & might against it,
Nothing!
Is going to happen.
Nothing will change!

I sincerely hope that my Step children who are now teenagers, do see what my fiancé & I are doing day in & day out to better ourselves.

Although for now, I think that it doesn't register a single little tweak past spending all day & night in their beds with the curtains closed on their cell phone's.

Such a waste of their lives when they could be out in the sun experiencing real life with real emotions, unsure, uncertain,
Learning what real life outside of their bedrooms truly feels like.

 

[gar71]

Journaling and logging aside regardless of life commitments, obstacles, being away from home or any other challenges you continue to prioritise a lifestyle centred around fitness, health and consistently bringing an elite physique to the table day in and day out. That level of discipline and consistency is what I value most in any individual. There are no excuses that should stand in the way of this and there are no drugs that can create the drive and work ethic you demonstrate, that comes entirely from you.

As much as I support you with peptides people still need to understand that without the discipline, commitment and standards I mentioned above none of it is possible.

I want to thank you for setting the benchmark for the United brand and for continuing to represent it at the highest level. I back you knowing you give 200% 365 days a year. Keep it up my friend.

Show the younger generation what dedication truly looks like and continue setting a standard like no other.

Thanks for this message @Unitedau, never more relevant right now with 15 weekends on the road with my son for state basketball training, I’ve prepped all my lunches for next week and I’ve got a gym to go to in Melbourne, so I’m going to keep getting done, just need to be creative… big appreciation for your continued support, I love representing team @Unitedau

 

[Unitedau]

Well said brother!
Without the physical stimulus to our bodies in the first place, nothing will happen!

With anything in life, without trial, pain, chaos, adversity & challenge if we don't experience it, own it,
live it,
Testing our mettle & might against it,
Nothing!
Is going to happen.
Nothing will change!

I sincerely hope that my Step children who are now teenagers, do see what my fiancé & I are doing day in & day out to better ourselves.

Although for now, I think that it doesn't register a single little tweak past spending all day & night in their beds with the curtains closed on their cell phone's.

Such a waste of their lives when they could be out in the sun experiencing real life with real emotions, unsure, uncertain,
Learning what real life outside of their bedrooms truly feels like.

I totally agree with you how times have changed, I’m old school still following my parents and grandparents morals which I push and encourage but we need to understand the generations keep changing.

What our parents didn’t like about our generation they just had to learn to adapt and accept it, we at the time found it to be the norm. Same thing is happening now with our kids, technology has taken over and has sadly made us not think for ourselves, just like our parents we find this wrong but our kids accept it because it’s the way their generation is heading.

Humans are marrying their pets or A.I beings, do I accept it? Of course not but 10 years from now it will be accepted and normal. Our kids will be telling us what we were telling our parents “your old and don’t understand”.

We just do our best to mould them, guide them and hope they realise we are living in a scary world and hope they make the right decisions in their generation just like we did.

 

[Unitedau]

Thanks for this message @Unitedau, never more relevant right now with 15 weekends on the road with my son for state basketball training, I’ve prepped all my lunches for next week and I’ve got a gym to go to in Melbourne, so I’m going to keep getting done, just need to be creative… big appreciation for your continued support, I love representing team @Unitedau View attachment 171297

Time with your son are the most precious one. That should never be taken away from you. Love it and all the best with his basketball. It’s awesome to be travelling for his goals. Not only every kids dream but as a parent it’s mind blowing and challenging cause we got so much going on to begin with.

Let’s just hope your home to receive your loggers pack. It’s travelling your way.

 

[koba]

I totally agree with you how times have changed, I’m old school still following my parents and grandparents morals which I push and encourage but we need to understand the generations keep changing.

What our parents didn’t like about our generation they just had to learn to adapt and accept it, we at the time found it to be the norm. Same thing is happening now with our kids, technology has taken over and has sadly made us not think for ourselves, just like our parents we find this wrong but our kids accept it because it’s the way their generation is heading.

Humans are marrying their pets or A.I beings, do I accept it? Of course not but 10 years from now it will be accepted and normal. Our kids will be telling us what we were telling our parents “your old and don’t understand”.

We just do our best to mould them, guide them and hope they realise we are living in a scary world and hope they make the right decisions in their generation just like we did.

 

[gar71]

Time with your son are the most precious one. That should never be taken away from you. Love it and all the best with his basketball. It’s awesome to be travelling for his goals. Not only every kids dream but as a parent it’s mind blowing and challenging cause we got so much going on to begin with.

Let’s just hope your home to receive your loggers pack. It’s travelling your way.

Thank you

 

[gar71]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

 

[Grumpy1]

Great session Chest shoulders triceps
Nice looking pasta
14k steps nice work

 

[CookieBaah]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

View attachment 171580View attachment 171581View attachment 171582Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

Good output here again brother,
Always putting in the work

 

[koba]

Great looking session brother
Must have been a good pump! ️

 

[gar71]

Great session Chest shoulders triceps
Nice looking pasta
14k steps nice work

Thanks @Grumpy1

 

[gar71]

Great looking session brother
Must have been a good pump! ️

Outstanding pump @koba, it was a great workout

 

[gar71]

Good output here again brother,
Always putting in the work

Cheers @CookieBaah

 

[Fillo Calves]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

View attachment 171580View attachment 171581View attachment 171582Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

Nailed another one brother

That pasta

Agreed was good to see mods, vendors, coaches and members all come together. Well done to all!

 

[pauljordan5]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

View attachment 171580View attachment 171581View attachment 171582Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

Another great session brother. Do love all the detail in the log. Keep it up bro

 

[the_alcatraz]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

View attachment 171580View attachment 171581View attachment 171582Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

id eat your pasta legend

 

[gar71]

id eat your pasta legend

Pasta was good, especially after training @the_alcatraz

 

[Ohdamn]

@Unitedau
Weights - Chest/shoulders/triceps
Steps - 14000+
Cardio - bike - 48 +minutes
B/pressure - 116/77
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.7kg
Training/cardio - this is my Monday session, to tired to log it last night
Good session mixing it up with help from the great man @koba, due to my travel commitments on the weekend I’ll be looking to move to an 4 day program, more details to come …..
I felt good training Monday, cardio followed as usual , I’ll make the adjustment and get all my work done during the week and keep my steps and diet in check over the weekend
** big love to @Unitedau for the continued support, it’s clearly been a big weekend on EF and @Unitedau and all the other vendors involved handled themselves with class and dignity
And special shoutout for @koba for just being a legend

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

View attachment 171580View attachment 171581View attachment 171582Chest/shoulders/triceps
Monday, Apr 27, 2026 at 5:00pm

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 45 kg x 13
Set 3: 55 kg x 12
Set 4: 45 kg x 7

Chest Press (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 50 kg x 8

Decline Bench Press (Machine)
Set 1: 50 kg x 11
Set 2: 70 kg x 8
Set 3: 50 kg x 7

Overhead Press (Smith Machine)
Set 1: 25 kg x 14
Set 2: 30 kg x 14
Set 3: 25 kg x 9

Single Arm Lateral Raise (Cable)
"FST 7"
Set 1: 3.75 kg x 12
Set 2: 3.75 kg x 12
Set 3: 3.75 kg x 12
Set 4: 3.75 kg x 12
Set 5: 3.75 kg x 12
Set 6: 3.75 kg x 12
Set 7: 3.75 kg x 12

Tricep Extension (incline Bench)
Set 1: 30 kg x 15
Set 2: 50 kg x 10
Set 3: 30 kg x 6

Single Arm Triceps Pushdown (Cable)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 12.5 kg x 12
Set 5: 12.5 kg x 12
Set 6: 12.5 kg x 12

@hevyapp

gar71 | Chest/shoulders/triceps

gar71's workout

hevy.com

Solid session bro, big volume, cardio locked in. Food looks incredible!

 

[gar71]

Solid session bro, big volume, cardio locked in. Food looks incredible!

Cheers @Ohdamn

 

[gar71]

@Unitedau
Weights - Rest day
Steps - 16000+
Cardio - bike - 61 +minutes
B/pressure - 120/71
B/glucose - 5.6

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9 kg

Enjoyable rest day with some zone 2 cardio , plenty of steps and some good food , I hope everyone has had a great day and done there cardio…….


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18

 

[CookieBaah]

Big day of movement

 

[Grumpy1]

Great update 16k steps and 1hr cycle on a rest day killing it
Good looking meals

 

[ChewedSleek]

16k steps is Killin’ it! Food looks amazing too bro!

 

[gar71]

16k steps is Killin’ it! Food looks amazing too bro!

Cheers brother, gotta add you to the tag list

 

[Mr-cable]

Nice work bro. Love the food pics. You beat me on steps today, I only hit 15.5k

 

[gar71]

Nice work bro. Love the food pics. You beat me on steps today, I only hit 15.5k

cheers brother, still a great effort

 

[zurk]

food looks

 

[gar71]

food looks

Cheers brother, simple but I love it

 

[Unitedau]

By far best food porn on EF. The pasta the other day looked

 

[gar71]

By far best food porn on EF. The pasta the other day looked

Cheers @Unitedau ,just keeping it simple and easy

 

[the_alcatraz]

16k steps you legend!

@Unitedau
Weights - Rest day
Steps - 16000+
Cardio - bike - 61 +minutes
B/pressure - 120/71
B/glucose - 5.6

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9 kg

Enjoyable rest day with some zone 2 cardio , plenty of steps and some good food , I hope everyone has had a great day and done there cardio…….


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18
View attachment 171811View attachment 171812View attachment 171817View attachment 171818View attachment 171819

bigger better

 

[gar71]

16k steps you legend!

bigger better

 

[gar71]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• 
  
  
  
  
  
  
  

 

[koba]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

Great looking food!
Healthy & tasty!
Your blood pressure & blood glucose are really excellent pulse rate fit as a fiddle!

 

[Tomandjerry]

Cardio king never misses! Your steps and cardio commitment is definitely something we all strive for, your progress shows it too

 

[Fillo Calves]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

 

[Fillo Calves]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

The mince @gar71

 

[Jimmy0187]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

Solid session brother and the food looks delicious

14k steps and smacking some cardio, you’re a better man than I

 

[CookieBaah]

What a clean update,
Volume solid on the arms,
Cardio cranked,
Food looking delicious

 

[pigsy]

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

Nice work brother

 

[gar71]

TD restock from @Unitedau for my log
HGH - 4iu per day
Reta - 3mg pw
Mot c 2mg pre exercise
A vendor that offers great prices, service and knowledge , GTG Elite family
@Unitedau
Threema ID: 83MBBZ7W

 

[gar71]

Nice work brother

Thanks @pigsy

 

[gar71]

What a clean update,
Volume solid on the arms,
Cardio cranked,
Food looking delicious

Cheers legend

 

[gar71]

Solid session brother and the food looks delicious

14k steps and smacking some cardio, you’re a better man than I

thanks brother !!

 

[gar71]

The mince @gar71

Tasty , looked a bit second hand great macros …

 

[gar71]

Cardio king never misses! Your steps and cardio commitment is definitely something we all strive for, your progress shows it too

Love it ,cardio king I’ll take it brother thank you

 

[gar71]

Great looking food!
Healthy & tasty!
Your blood pressure & blood glucose are really excellent pulse rate fit as a fiddle!

Cheers great man, I’m doing something right

 

[Fillo Calves]

Tasty , looked a bit second hand great macros …

Kangaroo mince

 

[ChewedSleek]

TD restock from @Unitedau for my log
HGH - 4iu per day
Reta - 3mg pw
Mot c 2mg pre exercise
A vendor that offers great prices, service and knowledge , GTG Elite family
@Unitedau
Threema ID: 83MBBZ7WView attachment 172015

 

[Ohdamn]

TD restock from @Unitedau for my log
HGH - 4iu per day
Reta - 3mg pw
Mot c 2mg pre exercise
A vendor that offers great prices, service and knowledge , GTG Elite family
@Unitedau
Threema ID: 83MBBZ7WView attachment 172015

Clean TD

Nice stack! HGH + Reta and mots-c go hard!

@Unitedau
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes Friday


Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x 12


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy @ChewedSleek @Ratatata

• View attachment 171931View attachment 171932View attachment 171933View attachment 171934View attachment 171935View attachment 171936View attachment 171937View attachment 171938

Big day and still got it all done, everything on point bro!

 

[gar71]

Clean TD

Nice stack! HGH + Reta and mots-c go hard!


Big day and still got it all done, everything on point bro!

Thanks legend @Ohdamn

 

[gar71]

@Unitedau
Weights - Upper
Steps - 13000+
Cardio - bike - 45 +minutes
B/pressure - 113/75
B/glucose - 5.2

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Morning workout - sport with my daughter , weights/cardio and steps over the day, back on the road with my son , another weeks training completed ,have a great weekend legends

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
Saturday, May 02, 2026 at 11:02am

Seated Leg Curl (Machine)
"4set drop set"
Set 1: 65 kg x 17
Set 2: 70 kg x 14
Set 3: 72.5 kg x 13
Set 4: 60 kg x 10

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 13
Set 2: 60 kg x 11
Set 3: 50 kg x 9

Standing Calf Raise (Machine)
"4set drop set"
Set 1: 115 kg x 25
Set 2: 120 kg x 20
Set 3: 125 kg x 19
Set 4: 100 kg x 10

@hevyapp

gar71 | Morning workout ☀️

gar71's workout

hevy.com

 

[MUSTANG_18]

@Unitedau
Weights - Upper
Steps - 13000+
Cardio - bike - 45 +minutes
B/pressure - 113/75
B/glucose - 5.2

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Morning workout - sport with my daughter , weights/cardio and steps over the day, back on the road with my son , another weeks training completed ,have a great weekend legends

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
Saturday, May 02, 2026 at 11:02am

Seated Leg Curl (Machine)
"4set drop set"
Set 1: 65 kg x 17
Set 2: 70 kg x 14
Set 3: 72.5 kg x 13
Set 4: 60 kg x 10

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 13
Set 2: 60 kg x 11
Set 3: 50 kg x 9

Standing Calf Raise (Machine)
"4set drop set"
Set 1: 115 kg x 25
Set 2: 120 kg x 20
Set 3: 125 kg x 19
Set 4: 100 kg x 10

@hevyapp

gar71 | Morning workout ☀️

gar71's workout

hevy.com

View attachment 172097View attachment 172098View attachment 172099View attachment 172100

i like chobani the man makes good yogurts

 

[gar71]

i like chobani the man makes good yogurts

Tasty and quick protein

 

[the_alcatraz]

@Unitedau
Weights - Upper
Steps - 13000+
Cardio - bike - 45 +minutes
B/pressure - 113/75
B/glucose - 5.2

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Morning workout - sport with my daughter , weights/cardio and steps over the day, back on the road with my son , another weeks training completed ,have a great weekend legends

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
Saturday, May 02, 2026 at 11:02am

Seated Leg Curl (Machine)
"4set drop set"
Set 1: 65 kg x 17
Set 2: 70 kg x 14
Set 3: 72.5 kg x 13
Set 4: 60 kg x 10

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 13
Set 2: 60 kg x 11
Set 3: 50 kg x 9

Standing Calf Raise (Machine)
"4set drop set"
Set 1: 115 kg x 25
Set 2: 120 kg x 20
Set 3: 125 kg x 19
Set 4: 100 kg x 10

@hevyapp

gar71 | Morning workout ☀️

gar71's workout

hevy.com

View attachment 172097View attachment 172098View attachment 172099View attachment 172100

Leave it to Indian bro to make best Greek yogurt
Come on Greeks

 

[Ohdamn]

@Unitedau
Weights - Upper
Steps - 13000+
Cardio - bike - 45 +minutes
B/pressure - 113/75
B/glucose - 5.2

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Morning workout - sport with my daughter , weights/cardio and steps over the day, back on the road with my son , another weeks training completed ,have a great weekend legends

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata
Saturday, May 02, 2026 at 11:02am

Seated Leg Curl (Machine)
"4set drop set"
Set 1: 65 kg x 17
Set 2: 70 kg x 14
Set 3: 72.5 kg x 13
Set 4: 60 kg x 10

Back Extension (Weighted Hyperextension)
Set 1: 20 kg x 8
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 13
Set 2: 60 kg x 11
Set 3: 50 kg x 9

Standing Calf Raise (Machine)
"4set drop set"
Set 1: 115 kg x 25
Set 2: 120 kg x 20
Set 3: 125 kg x 19
Set 4: 100 kg x 10

@hevyapp

gar71 | Morning workout ☀️

gar71's workout

hevy.com

View attachment 172097View attachment 172098View attachment 172099View attachment 172100

Awesome log update bro, loving everyone of them!

Great cardio solid weight workout

 

[gar71]

Awesome log update bro, loving everyone of them!

Great cardio solid weight workout

Thanks @Ohdamn,im actually stoked you’re following along

 

[gar71]

Leave it to Indian bro to make best Greek yogurt
Come on Greeks

 

[gar71]

@Unitedau
Weights - Upper A
Steps - 15000+
Cardio - bike - 31+minutes
B/pressure - 115/74
B/glucose - 5.5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.5 kg
Back into it after being on the road again over the weekend. Upper and cardio this afternoon, if I’m being honest I’m a little tired due to the travel but I’m still keeping at it, food was on point due to some prep before I went away and steps are high as always, work eases up after this week so I’ll be looking forward to having a real good 4-6 week block of training, cheers to all following along




@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

Upper A Chest/shoulders/tris
Monday, May 04, 2026 at 4:56pm

Seated Chest Flys (Cable)
"4th set drop set"
Set 1: 40 kg x 16
Set 2: 45 kg x 15
Set 3: 57.5 kg x 8
Set 4: 45 kg x 7

Incline Chest Press (Machine)
"4th set drop set"
Set 1: 40 kg x 20
Set 2: 60 kg x 11
Set 3: 75 kg x 6
Set 4: 60 kg x 5

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 12
Set 4: 5 kg x 12
Set 5: 5 kg x 12
Set 6: 5 kg x 12
Set 7: 5 kg x 12

Chest Supported Cable Row
Set 1: 60 kg x 18
Set 2: 80 kg x 14
Set 3: 87.5 kg x 8
Set 4: 60 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 15
Set 2: 20 kg x 10
Set 3: 25 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 17.5 kg x 17
Set 4: 17.5 kg x 17
Set 5: 15 kg x 13
Set 6: 15 kg x 13
Set 7: 10 kg x 8
Set 8: 10 kg x 8

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11

@hevyapp

gar71 | Upper A Chest/shoulders/tris

gar71's workout

hevy.com

 

[pigsy]

I love myself some corn

 

[gar71]

I love myself some corn

Corn is gold @pigsy

 

[Allupfromhere]

Thats some serious volume brother

 

[Fillo Calves]

The sleep quality

 

[ChewedSleek]

@Unitedau
Weights - Upper A
Steps - 15000+
Cardio - bike - 31+minutes
B/pressure - 115/74
B/glucose - 5.5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.5 kg
Back into it after being on the road again over the weekend. Upper and cardio this afternoon, if I’m being honest I’m a little tired due to the travel but I’m still keeping at it, food was on point due to some prep before I went away and steps are high as always, work eases up after this week so I’ll be looking forward to having a real good 4-6 week block of training, cheers to all following along




@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

Upper A Chest/shoulders/tris
Monday, May 04, 2026 at 4:56pm

Seated Chest Flys (Cable)
"4th set drop set"
Set 1: 40 kg x 16
Set 2: 45 kg x 15
Set 3: 57.5 kg x 8
Set 4: 45 kg x 7

Incline Chest Press (Machine)
"4th set drop set"
Set 1: 40 kg x 20
Set 2: 60 kg x 11
Set 3: 75 kg x 6
Set 4: 60 kg x 5

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 12
Set 4: 5 kg x 12
Set 5: 5 kg x 12
Set 6: 5 kg x 12
Set 7: 5 kg x 12

Chest Supported Cable Row
Set 1: 60 kg x 18
Set 2: 80 kg x 14
Set 3: 87.5 kg x 8
Set 4: 60 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 15
Set 2: 20 kg x 10
Set 3: 25 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 17.5 kg x 17
Set 4: 17.5 kg x 17
Set 5: 15 kg x 13
Set 6: 15 kg x 13
Set 7: 10 kg x 8
Set 8: 10 kg x 8

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 11

@hevyapp

gar71 | Upper A Chest/shoulders/tris

gar71's workout

hevy.com

View attachment 172257View attachment 172258View attachment 172259View attachment 172260View attachment 172261View attachment 172262

View attachment 172263

That’s a lot of volume! I love it!

Blood pressure is looking top notch.

Killin’ it again with those steps! I’m a big fan of high daily step count.

 

[Grumpy1]

Great upper shoulders and tri session
And meals on point

 

[gar71]

@Unitedau
Weights - Lower
Steps - 11000+
Cardio - bike - 42 +minutes
B/pressure - 111/73
B/glucose - 5.1

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!
@Unitedau stack is doing its job, I’m just mindful of taking it to late due to impact on sleep, so it’s AM administration for me.
I hope everyone is having a good week




@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

 

[gar71]

Great upper shoulders and tri session
And meals on point

Thanks @Grumpy1

 

[gar71]

The sleep quality

I was due brother

 

[gar71]

That’s a lot of volume! I love it!

Blood pressure is looking top notch.

Killin’ it again with those steps! I’m a big fan of high daily step count.

Cheers brother, the steps are easy now, it helps with the health markers as well

 

[gar71]

Thats some serious volume brother

Thanks @Allupfromhere

 

[CookieBaah]

Finally got you covered on steps for once!!
Solid day out brother

 

[abolone]

I have to start ramping my mots c im doing 1000mcg on training days

Should I go 2000mcg?

 

[Allupfromhere]

I have to start ramping my mots c im doing 1000mcg on training days

Should I go 2000mcg?

Yes you should lol

 

[koba]

Cheers brother, the steps are easy now, it helps with the health markers as well

What is Stepsphs?

 

[koba]

I have to start ramping my mots c im doing 1000mcg on training days

Should I go 2000mcg?

One life one cycle!
Push it to the max

 

[the_alcatraz]

@Unitedau
Weights - Lower
Steps - 11000+
Cardio - bike - 42 +minutes
B/pressure - 111/73
B/glucose - 5.1

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!
@Unitedau stack is doing its job, I’m just mindful of taking it to late due to impact on sleep, so it’s AM administration for me.
I hope everyone is having a good week




@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @RatatataView attachment 172367View attachment 172368View attachment 172369View attachment 172370View attachment 172371

This some soup what is the browning bowl?

 

[gar71]

This some soup what is the browning bowl?

The meal with rice is lean beef chow mein and the soup is high protein chicken laska ,super tasty

 

[gar71]

What is Stepsphs?

Same as carbio brother, you’ve never met her

 

[gar71]

I have to start ramping my mots c im doing 1000mcg on training days

Should I go 2000mcg?

Yes you should @abolone

 

[gar71]

Finally got you covered on steps for once!!
Solid day out brother

And you’ve defo got me covered on the running …..

 

[the_alcatraz]

The meal with rice is lean beef chow mein and the soup is high protein chicken laska ,super tasty

powa meal legend

 

[gar71]

@Unitedau
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata


Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[ChewedSleek]

@Unitedau
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata


Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

View attachment 172576View attachment 172577View attachment 172578View attachment 172579

Solid session there, bro! I love that bounce back from a forced rest. First session back is always a banger!

Food looks on point and I wouldn’t expect any less!

Enjoy Melbourne, bro!

 

[Fillo Calves]

@Unitedau
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata


Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

View attachment 172576View attachment 172577View attachment 172578View attachment 172579

The pasta KING
Smashed another week out brother

 

[abolone]

mots c is one of my favorites
never had experience with Slu332, how you finding it?

 

[Unitedau]

mots c is one of my favorites
never had experience with Slu332, how you finding it?

Mots is the one peptide if I didn’t need to cycle it I’d keep it in there long term. I love switching it with SS31 and NAD. Just a good way to mix them up and get an understanding of them rather than overlapping them.

I’m a huge fan of SLU, I think of it as clen without the nasties but leave the feedback with @gar71

 

[gar71]

mots c is one of my favorites
never had experience with Slu332, how you finding it?

It’s been great, good clean energy, focus, endurance, with the only side effect being an increase in sweat, it’s controlled energy, no stimulating effect, AM dosing gives huge bang for buck.

 

[gar71]

Mots is the one peptide if I didn’t need to cycle it I’d keep it in there long term. I love switching it with SS31 and NAD. Just a good way to mix them up and get an understanding of them rather than overlapping them.

I’m a huge fan of SLU, I think of it as clen without the nasties but leave the feedback with @gar71

Clen without the nasties Having never done Clen, I just looked at the side effects profile ….you get none of that on Slu, I’m pretty up and about as it is , I don’t need the clen nasties, I’ll stick with Slu

 

[Unitedau]

Clen without the nasties Having never done Clen, I just looked at the side effects profile ….you get none of that on Slu, I’m pretty up and about as it is , I don’t need the clen nasties, I’ll stick with Slu

Anything raising your heart rate to unsafe levels I would consider staying away from. It’s got its place but not long term as opposed to SLU

 

[gar71]

Solid session there, bro! I love that bounce back from a forced rest. First session back is always a banger!

Food looks on point and I wouldn’t expect any less!

Enjoy Melbourne, bro!

Cheers brother

 

[gar71]

The pasta KING
Smashed another week out brother

Another one in the books

 

[Ohdamn]

@Unitedau
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends


@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata


Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

View attachment 172576View attachment 172577View attachment 172578View attachment 172579

Killing it brother, the consistency with the training, cardio and health markers is elite that UnitedAU pre workout stack is really dialled in too, energy and output is next level

 

[gar71]

***Saturday training up date

@Unitedau
Weights - lower -hamstrings
Steps - 13000+
Cardio - bike - 47+
B/pressure - 116/77
B/glucose - 5.5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.8 kg
Training/cardio - This was my morning session before travelling for sport.
Lower (hamstrings),cardio to finish,even managed to get my steps in over the daythen back in the car and off to Melbourne, I hope everyone has had a great weekend legends
**shoutout to @Unitedau for the continued support and guidance
And also the legend @koba for all his help and guidance

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

Lower- hamstrings
Saturday, May 09, 2026 at 10:24am

Seated Leg Curl (Machine)
Set 1: 65 kg x 18
Set 2: 70 kg x 15
Set 3: 72.5 kg x 14
Set 4: 60 kg x 12

Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 9
Set 2: 25 kg x 14
Set 3: 25 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 15
Set 2: 60 kg x 13
Set 3: 50 kg x 11

Standing Calf Raise (Machine)
Set 1: 115 kg x 26
Set 2: 120 kg x 23
Set 3: 125 kg x 21
Set 4: 100 kg x 12

@hevyapp

gar71 | Lower- hamstrings

gar71's workout

hevy.com

 

[gar71]

Killing it brother, the consistency with the training, cardio and health markers is elite that UnitedAU pre workout stack is really dialled in too, energy and output is next level

Thanks brother @Ohdamn, being consistent and staying healthy is the aim mate
The @Unitedau stack is elite

 

[CookieBaah]

Can really see that definition coming on through hell yeah brother,

Your commitment is second to none

 

[gar71]

Can really see that definition coming on through hell yeah brother,

Your commitment is second to none

Thanks @CookieBaah

 

[ChewedSleek]

Looking great, bro! Delts are poppin! All that definition shining through! Managing to cram in all those steps and a leg session before a road trip is true commitment.

 

[Unitedau]

***Saturday training up date

@Unitedau
Weights - lower -hamstrings
Steps - 13000+
Cardio - bike - 47+
B/pressure - 116/77
B/glucose - 5.5

Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.8 kg
Training/cardio - This was my morning session before travelling for sport.
Lower (hamstrings),cardio to finish,even managed to get my steps in over the daythen back in the car and off to Melbourne, I hope everyone has had a great weekend legends
**shoutout to @Unitedau for the continued support and guidance
And also the legend @koba for all his help and guidance

@CookieBaah @Fillo Calves @Grumpy1@koba@abolone @Allupfromhere @the_alcatraz@MUSTANG_18 @pigsy@ChewedSleek @Ratatata

Lower- hamstrings
Saturday, May 09, 2026 at 10:24am

Seated Leg Curl (Machine)
Set 1: 65 kg x 18
Set 2: 70 kg x 15
Set 3: 72.5 kg x 14
Set 4: 60 kg x 12

Back Extension (Weighted Hyperextension)
Set 1: 25 kg x 9
Set 2: 25 kg x 14
Set 3: 25 kg x 15

Straight Leg Deadlift
Set 1: 40 kg x 15
Set 2: 60 kg x 13
Set 3: 50 kg x 11

Standing Calf Raise (Machine)
Set 1: 115 kg x 26
Set 2: 120 kg x 23
Set 3: 125 kg x 21
Set 4: 100 kg x 12

@hevyapp

gar71 | Lower- hamstrings

gar71's workout

hevy.com

View attachment 172671View attachment 172673View attachment 172674View attachment 172675

Front relaxed shot without a pump looks solid.

 

[gar71]

Looking great, bro! Delts are poppin! All that definition shining through! Managing to cram in all those steps and a leg session before a road trip is true commitment.

Cheers @ChewedSleek ,trying to get it done