Approved Log Recomp Training Cycle Log

[Mr-cable]

Nice log bro, love the way your going about it!

 

[FromFat2Fit]

Nice log bro, love the way your going about it!

Thanks brother, I appreciate that.

 

[FromFat2Fit]

21st April Pull Workout
Workout went well. It was hard to lock in as I had my kids in the creche area and kept getting called over by my 3 year old son for a cuddle. In between cuddles I tried to smash out my reps.

Total volume of 11,220 kg.

Lat Pulldown (Machine)​ WEIGHT & REPS 50 kg x 10 reps 63 kg x 8 reps 70 kg x 8 reps 70 kg x 8 reps

Seated Row (Machine)​ WEIGHT & REPS 54 kg x 8 reps 56.5 kg x 8 reps 56.5 kg x 9 reps 59 kg x 11 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 52 kg x 8 reps 54.3 kg x 10 reps 54.3 kg x 15 reps 54.3 kg x 13 reps

Face Pull​ WEIGHT & REPS 25 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps 30 kg x 14 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 30 kg x 10 reps 30 kg x 11 reps 30 kg x 10 reps 30 kg x 10 reps

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 300mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Today's Macros
Calories: 1862 / 2450
Carbs: 155g / 245g
Protein: 182g / 214g
Fat: 58g / 68g

Notes
The retatrutide is such an effective peptide. I'm struggling to eat all my calories and hit my macros because I don't get hungry. I need to set an alarm to remind myself to eat. This probably isn't the desired outcome, but for someone who has always had a snacking or food addiction, it feels nice not to think about food all the time.

 

[the_alcatraz]

21st April Pull Workout
Workout went well. It was hard to lock in as I had my kids in the creche area and kept getting called over by my 3 year old son for a cuddle. In between cuddles I tried to smash out my reps.

Total volume of 11,220 kg.

Lat Pulldown (Machine)​ WEIGHT & REPS 50 kg x 10 reps 63 kg x 8 reps 70 kg x 8 reps 70 kg x 8 reps

Seated Row (Machine)​ WEIGHT & REPS 54 kg x 8 reps 56.5 kg x 8 reps 56.5 kg x 9 reps 59 kg x 11 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS 52 kg x 8 reps 54.3 kg x 10 reps 54.3 kg x 15 reps 54.3 kg x 13 reps

Face Pull​ WEIGHT & REPS 25 kg x 12 reps 30 kg x 12 reps 30 kg x 15 reps 30 kg x 14 reps

Bicep Curl (Barbell)​ WEIGHT & REPS 30 kg x 10 reps 30 kg x 11 reps 30 kg x 10 reps 30 kg x 10 reps

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 300mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Today's Macros
Calories: 1862 / 2450
Carbs: 155g / 245g
Protein: 182g / 214g
Fat: 58g / 68g

Notes
The retatrutide is such an effective peptide. I'm struggling to eat all my calories and hit my macros because I don't get hungry. I need to set an alarm to remind myself to eat. This probably isn't the desired outcome, but for someone who has always had a snacking or food addiction, it feels nice not to think about food all the time.

you range the macros legend? like what days what macros?

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Great update nice pull session
You could away drop reta dose a bit if struggling to hit your macros

 

[FromFat2Fit]

you range the macros legend? like what days what macros?

@Grumpy1 @abolone @Demon_throne @gar71

Not really, to be honest. I have my goal for macros the same on training as non training days. It has worked for me so far.

 

[the_alcatraz]

Not really, to be honest. I have my goal for macros the same on training as non training days. It has worked for me so far.

Works too bro

 

[FromFat2Fit]

24th April Legs + Abs Workout
My wife and I decided to work out together today and be that cute gym couple. Workout went really well, hit a new PB with the crunch machine.

Squat (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 60 kg x 8 reps 100 kg x 8 reps 100 kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 10 reps 60 kg x 8 reps 70 kg x 8 reps 80 kg x 8 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 32 kg x 12 reps 41 kg x 12 reps 42.1 kg x 12 reps 45 kg x 13 reps

Crunch (Machine)​ WEIGHT & REPS 29 kg x 8 reps 50 kg x 9 reps 57 kg x 10 reps 63 kg x 12 reps

Stair Machine (Steps)​ STEPS & DURATION 1,262 steps - 20 minutes 15s

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Notes
Today, my wife and I managed to have the day off together, so we decided to have a date day with a gym session. We were both a little unwell last night so we didn't push ourselves too hard.

 

[MUSTANG_18]

24th April Legs + Abs Workout
My wife and I decided to work out together today and be that cute gym couple. Workout went really well, hit a new PB with the crunch machine.

Squat (Barbell)​ WEIGHT & REPS 20 kg x 8 reps 60 kg x 8 reps 100 kg x 8 reps 100 kg x 8 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20 kg x 10 reps 60 kg x 8 reps 70 kg x 8 reps 80 kg x 8 reps

Lying Leg Curl (Machine)​ WEIGHT & REPS 32 kg x 12 reps 41 kg x 12 reps 42.1 kg x 12 reps 45 kg x 13 reps

Crunch (Machine)​ WEIGHT & REPS 29 kg x 8 reps 50 kg x 9 reps 57 kg x 10 reps 63 kg x 12 reps

Stair Machine (Steps)​ STEPS & DURATION 1,262 steps - 20 minutes 15s

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Notes
Today, my wife and I managed to have the day off together, so we decided to have a date day with a gym session. We were both a little unwell last night so we didn't push ourselves too hard.

day off after training together its my dream

@Grumpy1 @abolone @Demon_throne @gar71

 

[Grumpy1]

Great to get a day off together keeps things fresh

 

[FromFat2Fit]

Great to get a day off together keeps things fresh

Couldn't agree more brother. We try to get to the gym together as much as possible. Fridays are the only day we can do it without our kids. Something to look forward to each week.

 

[FromFat2Fit]

Double Log - Missed Log

25th April - Upper Body
My 14 year old nephew came and stayed with me for the weekend and mentioned he wanted to go to the gym. I was very excited to show him how great the gym could be and thought I'd do a stereotypical gym routine that a 14 year old might think about.

At the end of the workout, my nephew asked me how long it would take to get as big as me. That felt nice as I don't consider myself big at all yet haha.

Supine Press​ WEIGHT & REPS 44.5kg x 12 reps 54.5kg x 12 reps 64.5kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 54.3kg x 12 reps 54.3kg x 12 reps 54.3kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 27.5kg x 8 reps 30kg x 12 reps 30kg x 12 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 52.6kg x 8 reps 52.6kg x 8 reps 52.6kg x 8 reps

Concentration Curl​ WEIGHT & REPS 12.5kg x 12 reps 12.5kg x 12 reps 12.5kg x 12 reps

Triceps Pushdown​ WEIGHT & REPS 41kg x 12 reps 41kg x 12 reps 41kg x 12 reps

27th Push Workout
Workout was great. At times I felt a little lacking in energy, but I pushed through and felt accomplished. Always great for the mind to push ourselves.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 27.5kg x 8 reps 30kg x 8 reps 32.5kg x 12 reps 32.5kg x 14 reps

Chest Press (Machine)​ WEIGHT & REPS 68kg x 15 reps 70.3kg x 10 reps 70.3kg x 10 reps

Chest Fly (Machine)​ WEIGHT & REPS 32kg x 8 reps 54kg x 12 reps 54kg x 12 reps 54kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 25kg x 12 reps 27.5kg x 11 reps 27.5kg x 9 reps

Seated Undergrip Front Raises​ WEIGHT & REPS 10kg x 12 reps 10kg x 14 reps 10kg x 15 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 12 reps 12.5kg x 12 reps 12.5kg x 14 reps 12.5kg x 15 reps

Triceps Pushdown​ WEIGHT & REPS 27kg x 12 reps 41kg x 15 reps 43.3kg x 16 reps 45kg x 16 reps

Stair Machine (Steps)​

1,252 steps - 20m 6s

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

 

[gar71]

Double Log - Missed Log

25th April - Upper Body
My 14 year old nephew came and stayed with me for the weekend and mentioned he wanted to go to the gym. I was very excited to show him how great the gym could be and thought I'd do a stereotypical gym routine that a 14 year old might think about.

At the end of the workout, my nephew asked me how long it would take to get as big as me. That felt nice as I don't consider myself big at all yet haha.

Supine Press​ WEIGHT & REPS 44.5kg x 12 reps 54.5kg x 12 reps 64.5kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 54.3kg x 12 reps 54.3kg x 12 reps 54.3kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 27.5kg x 8 reps 30kg x 12 reps 30kg x 12 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 52.6kg x 8 reps 52.6kg x 8 reps 52.6kg x 8 reps

Concentration Curl​ WEIGHT & REPS 12.5kg x 12 reps 12.5kg x 12 reps 12.5kg x 12 reps

Triceps Pushdown​ WEIGHT & REPS 41kg x 12 reps 41kg x 12 reps 41kg x 12 reps

27th Push Workout
Workout was great. At times I felt a little lacking in energy, but I pushed through and felt accomplished. Always great for the mind to push ourselves.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 27.5kg x 8 reps 30kg x 8 reps 32.5kg x 12 reps 32.5kg x 14 reps

Chest Press (Machine)​ WEIGHT & REPS 68kg x 15 reps 70.3kg x 10 reps 70.3kg x 10 reps

Chest Fly (Machine)​ WEIGHT & REPS 32kg x 8 reps 54kg x 12 reps 54kg x 12 reps 54kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 25kg x 12 reps 27.5kg x 11 reps 27.5kg x 9 reps

Seated Undergrip Front Raises​ WEIGHT & REPS 10kg x 12 reps 10kg x 14 reps 10kg x 15 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 12 reps 12.5kg x 12 reps 12.5kg x 14 reps 12.5kg x 15 reps

Triceps Pushdown​ WEIGHT & REPS 27kg x 12 reps 41kg x 15 reps 43.3kg x 16 reps 45kg x 16 reps

Stair Machine (Steps)​

1,252 steps - 20m 6s

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Great update brother, good to see the young nephew getting a gym session in

 

[Grumpy1]

Great to have a nephew to look up to you
Great session as usual

 

[zurk]

great session man love the table format too very fancy

 

[FromFat2Fit]

Great update brother, good to see the young nephew getting a gym session in

Great to have a nephew to look up to you
Great session as usual

Thanks gents, very proud of how my nephew went. I hope he wants to come back and train with me again.

great session man love the table format too very fancy

Thanks brother, I appreciate that. I just checked out your log and I'm excited to see how you go. You're already a solid unit

 

[CookieBaah]

My 14 year old nephew came and stayed with me for the weekend and mentioned he wanted to go to the gym. I was very excited to show him how great the gym could be and thought I'd do a stereotypical gym routine that a 14 year old might think about.

Got me thinking bout how close it is til I can take my eldest boys

What a memory though,
Glad you got to do it

 

[the_alcatraz]

Double Log - Missed Log

25th April - Upper Body
My 14 year old nephew came and stayed with me for the weekend and mentioned he wanted to go to the gym. I was very excited to show him how great the gym could be and thought I'd do a stereotypical gym routine that a 14 year old might think about.

At the end of the workout, my nephew asked me how long it would take to get as big as me. That felt nice as I don't consider myself big at all yet haha.

Supine Press​ WEIGHT & REPS 44.5kg x 12 reps 54.5kg x 12 reps 64.5kg x 12 reps

Lat Pulldown (Cable)​ WEIGHT & REPS 54.3kg x 12 reps 54.3kg x 12 reps 54.3kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 27.5kg x 8 reps 30kg x 12 reps 30kg x 12 reps

Iso-Lateral Row (Machine)​ WEIGHT & REPS 52.6kg x 8 reps 52.6kg x 8 reps 52.6kg x 8 reps

Concentration Curl​ WEIGHT & REPS 12.5kg x 12 reps 12.5kg x 12 reps 12.5kg x 12 reps

Triceps Pushdown​ WEIGHT & REPS 41kg x 12 reps 41kg x 12 reps 41kg x 12 reps

27th Push Workout
Workout was great. At times I felt a little lacking in energy, but I pushed through and felt accomplished. Always great for the mind to push ourselves.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 27.5kg x 8 reps 30kg x 8 reps 32.5kg x 12 reps 32.5kg x 14 reps

Chest Press (Machine)​ WEIGHT & REPS 68kg x 15 reps 70.3kg x 10 reps 70.3kg x 10 reps

Chest Fly (Machine)​ WEIGHT & REPS 32kg x 8 reps 54kg x 12 reps 54kg x 12 reps 54kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 15kg x 8 reps 25kg x 12 reps 27.5kg x 11 reps 27.5kg x 9 reps

Seated Undergrip Front Raises​ WEIGHT & REPS 10kg x 12 reps 10kg x 14 reps 10kg x 15 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS 10kg x 12 reps 12.5kg x 12 reps 12.5kg x 14 reps 12.5kg x 15 reps

Triceps Pushdown​ WEIGHT & REPS 27kg x 12 reps 41kg x 15 reps 43.3kg x 16 reps 45kg x 16 reps

Stair Machine (Steps)​

1,252 steps - 20m 6s

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

young guys in the gym i swhat we need not video games legend

 

[FromFat2Fit]

Exciting Update + Touchdowns
@War Born Peptides has sent me my care package for the month and it included Mots-C to log! I am very excited to try as I've heard many great things. I'll be adding that into my stack with 2mg daily on training days.

Clenbuterol
I have also purchased some Clen from @Raptor Labs to help with getting my body fat % down. I'll be using it in 2 week on-off cycles starting at 20mcg and slowly titrating up to 80mcg before coming off again. I've heard this is the best way to use it. I'll only be titrating up if the sides are handled well and my resting heart rate doesn't escalate too high.

 

[War Born Peptides]

Exciting Update + Touchdowns
@War Born Peptides has sent me my care package for the month and it included Mots-C to log! I am very excited to try as I've heard many great things. I'll be adding that into my stack with 2mg daily on training days.

View attachment 171605

Clenbuterol
I have also purchased some Clen from @Raptor Labs to help with getting my body fat % down. I'll be using it in 2 week on-off cycles starting at 20mcg and slowly titrating up to 80mcg before coming off again. I've heard this is the best way to use it. I'll only be titrating up if the sides are handled well and my resting heart rate doesn't escalate too high.

View attachment 171606

Juicy TDs

 

[abolone]

nice touch downs man @War Born Peptides & @Raptor Rep !!!!

 

[FromFat2Fit]

29th April Legs + Abs Workout
Workout overall went great. 275kg on leg press felt heavy, I was going to put my weights up today but I just couldn't. We'll see how we go on next heavy leg day.

Leg Press (Machine)​ WEIGHT & REPS 195kg x 10 reps 235kg x 10 reps 275kg x 11 reps 275kg x 10 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20kg x 10 reps 60kg x 10 reps 70kg x 11 reps

Seated Leg Curl (Machine)​ WEIGHT & REPS 32kg x 12 reps 37.1kg x 12 reps 37.1kg x 11 reps

Leg Extension (Machine)​ WEIGHT & REPS 45kg x 8 reps 54kg x 10 reps 59kg x 10 reps 63kg x 11 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 65kg x 12 reps 85kg x 12 reps 95kg x 12 reps

Crunch (Machine)​ WEIGHT & REPS 29kg x 10 reps 63kg x 10 reps 63kg x 10 reps 63kg x 13 reps

PED's + Supplements
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg daily (Proudly Sponsored by @War Born Peptides )
Clenbuterol 40mcg (Cycling 2 weeks on and off)
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

Macros
Calories: 1748 / 2450
Protein: 184g / 214g
Carbs: 124g / 245g
Fat: 41g / 68g

Not ideal, I'm aware. Just one of those days

Notes
Today was the first day that I tried both Mots-C and Clen. I had both first thing in the morning; I was bouncing around the house the whole time. I'm excited to see how I feel and how my body handles both as time goes on.

I received my blood tests back after using test for 6 weeks and my results were confusing if anything. I did find that the young lady that took my bloods wasn't 100% sure on what to enter my testosterone tests in the computer system as. So I'm thinking it might have been a user error. I am off to get more bloods done tomorrow from a different pathology company altogether so I can deduce whether it was a user error or something else going on. I'll share those bloods when they come in.

 

[FromFat2Fit]

Photo Update
Thought that I'd share a little photo update of progress made so far. It's when looking back at photos an from the past that you can truly reflect on how much change has happened. Still have a long way to go but it's always nice to appreciate the journey and not get so focused on the destination.

Thanks to everything that has reached out and supported my log so far. You help to keep me motivated, muchly appreciated.

 

[the_alcatraz]

Photo Update
Thought that I'd share a little photo update of progress made so far. It's when looking back at photos an from the past that you can truly reflect on how much change has happened. Still have a long way to go but it's always nice to appreciate the journey and not get so focused on the destination.

Thanks to everything that has reached out and supported my log so far. You help to keep me motivated, muchly appreciated.

View attachment 171834

real from fat to fit legend

respect

@Grumpy1 @abolone @gar71

 

[Grumpy1]

Making some great progress @FromFat2Fit
Make sure you keep the photos to look back on

 

[abolone]

Keep at it bro, wow!!

 

[Nimble brick]

20th April Push Workout
Felt very strong tonight, hit a lot of PBs, and also felt like I could've kept lifting and lifting. Very enjoyable workout.

Total volume of 11,220 kg.

Incline Bench Press (Dumbbell)​ WEIGHT & REPS 15 kg x 10 reps 27.5 kg x 10 reps 30 kg x 10 reps 32.5 kg x 10 reps 35 kg x 10 reps

Chest Press (Machine)​ WEIGHT & REPS 63 kg x 8 reps 68 kg x 9 reps 72 kg x 10 reps 72 kg x 10 reps

Chest Fly (Machine)​ WEIGHT & REPS 45 kg x 12 reps 48.4 kg x 10 reps 54 kg x 10 reps 57.4 kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 15 kg x 8 reps 27.5 kg x 10 reps 30 kg x 8 reps 30 kg x 8 reps

View attachment 170823 Seated Undergrip Front Raises​ WEIGHT & REPS 5 kg x 12 reps 6 kg x 12 reps 6 kg x 12 reps 6 kg x 12 reps

Triceps Pushdown​ WEIGHT & REPS 38.3 kg x 12 reps 41 kg x 15 reps 45 kg x 10 reps 50 kg x 12 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS 32 kg x 12 reps 36 kg x 12 reps 38.3 kg x 14 reps 38.3 kg x 10 reps

Cardio

Stair Machine (Steps)​

STEPS & DURATION
1,252 steps - 20 minutes

PED's + Supplements
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Test E 300mg p/week (Proudly Sponsored by @Infinity Labs )
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily

Notes
Recently started taking HGH before bed, and already my sleep has gotten much better. I'm falling asleep faster, and I seem to be waking up feeling well rested. Will continue to monitor.

Very excited to receive my first lot of blood results this cycle. Keen to see how my health markers are tracking and if I need to implement or adjust anything moving forward.

Done my first stair session this morning after a legs session.
It was absolutely brutal haha

You are killing it.

 

[gar71]

Photo Update
Thought that I'd share a little photo update of progress made so far. It's when looking back at photos an from the past that you can truly reflect on how much change has happened. Still have a long way to go but it's always nice to appreciate the journey and not get so focused on the destination.

Thanks to everything that has reached out and supported my log so far. You help to keep me motivated, muchly appreciated.

View attachment 171834

Great work brother, massive effort

 

[War Born Peptides]

Photo Update
Thought that I'd share a little photo update of progress made so far. It's when looking back at photos an from the past that you can truly reflect on how much change has happened. Still have a long way to go but it's always nice to appreciate the journey and not get so focused on the destination.

Thanks to everything that has reached out and supported my log so far. You help to keep me motivated, muchly appreciated.

View attachment 171834

Mental amount of difference! Can't stop won't stop brother. Give it another few months and you'll be even more blown away. Truly impressive transformation already!

 

[FromFat2Fit]

1st May Upper Body Workout
Great couples workout today working out with my wife FitLittleLady; her log can be seen and followed along here: FitLittleLady's Evo Log

Felt strong, hit a PB with Supine Press being able to press 84.5kg each arm (wish I could press that much weight with dumbbells ).
FitLittleLady and I made up our own routine as we went along, we wanted to focus on shoulders today as who doesn't love big capped shoulders. We did 2 supersets to keep things moving along.

Supine Press​ WEIGHT & REPS 44.5kg x 8 reps 64.5kg x 8 reps 74.5kg x 8 reps 84.5kg x 11 reps 84.5kg x 11 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 45kg x 10 reps 54.3kg x 10 reps 59kg x 10 reps 61.3kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 12.5kg x 8 reps 27.5kg x 10 reps 30kg x 10 reps 32.5kg x 12 reps

Lateral Raise (Dumbbell)​ (Superset) WEIGHT & REPS 12.5kg x 12 reps 12.5kg x 12 reps 15kg x 12 reps 15kg x 12 reps

Seated Undergrip Front Raises​ (Superset) WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 12.5kg x 12 reps

Concentration Curl​ (Superset) WEIGHT & REPS 12.5kg x 12 reps 15kg x 12 reps 15kg x 14 reps

Overhead Triceps Extension (Cable)​ (Superset) WEIGHT & REPS 40kg x 12 reps 45kg x 12 reps 50kg x 15 reps

Stair Machine (Steps)​

STEPS & DURATION
1,286 steps - 20m 15s

PED's + Supplements
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg daily (Proudly Sponsored by @War Born Peptides )
Clenbuterol 50mcg (Cycling 2 weeks on and off)
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

Notes
Had some more bloods done recently from a new pathology collection center, the lady was a bit older and seemed to be more confident in what tests were required. I hope to receive them back in the next few days and I'll share with everybody

 

[MUSTANG_18]

1st May Upper Body Workout
Great couples workout today working out with my wife FitLittleLady; her log can be seen and followed along here: FitLittleLady's Evo Log

Felt strong, hit a PB with Supine Press being able to press 84.5kg each arm (wish I could press that much weight with dumbbells ).
FitLittleLady and I made up our own routine as we went along, we wanted to focus on shoulders today as who doesn't love big capped shoulders. We did 2 supersets to keep things moving along.

View attachment 172068 Supine Press​ WEIGHT & REPS 44.5kg x 8 reps 64.5kg x 8 reps 74.5kg x 8 reps 84.5kg x 11 reps 84.5kg x 11 reps

Lat Pulldown - Close Grip (Cable)​ WEIGHT & REPS 45kg x 10 reps 54.3kg x 10 reps 59kg x 10 reps 61.3kg x 12 reps

Shoulder Press (Dumbbell)​ WEIGHT & REPS 12.5kg x 8 reps 27.5kg x 10 reps 30kg x 10 reps 32.5kg x 12 reps

Lateral Raise (Dumbbell)​ (Superset) WEIGHT & REPS 12.5kg x 12 reps 12.5kg x 12 reps 15kg x 12 reps 15kg x 12 reps

Seated Undergrip Front Raises​ (Superset) WEIGHT & REPS 10kg x 12 reps 10kg x 12 reps 12.5kg x 12 reps

Concentration Curl​ (Superset) WEIGHT & REPS 12.5kg x 12 reps 15kg x 12 reps 15kg x 14 reps

Overhead Triceps Extension (Cable)​ (Superset) WEIGHT & REPS 40kg x 12 reps 45kg x 12 reps 50kg x 15 reps

Stair Machine (Steps)​

STEPS & DURATION
1,286 steps - 20m 15s

PED's + Supplements
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg daily (Proudly Sponsored by @War Born Peptides )
Clenbuterol 50mcg (Cycling 2 weeks on and off)
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

Notes
Had some more bloods done recently from a new pathology collection center, the lady was a bit older and seemed to be more confident in what tests were required. I hope to receive them back in the next few days and I'll share with everybody


View attachment 172069

how did you get the lifting pic moving? supa nice
you have big arms man

@Grumpy1 @abolone @gar71

 

[Grumpy1]

Nice motion picture
Smashing it out

 

[FromFat2Fit]

how did you get the lifting pic moving? supa nice
you have big arms man

Thanks brother, I just snipped my video and turned it into a GIF.

Nice motion picture
Smashing it out

trying to anyway haha

 

[FromFat2Fit]

3rd May Legs + Abs Workout
My wife and I hit the gym together again, pushing each other in a legs and abs session. Her log can be seen and followed along here: FitLittleLady's Evo Log

Squat (Barbell)​ WEIGHT & REPS 20kg x 8 reps 70kg x 6 reps 90kg x 6 reps 110kg x 6 reps 120kg x 6 reps

Romanian Deadlift (Barbell)​ WEIGHT & REPS 20kg x 6 reps 70kg x 6 reps 90kg x 6 reps 110kg x 6 reps

Leg Extension (Machine)​ (Superset) WEIGHT & REPS 54kg x 10 reps 59kg x 10 reps 63kg x 10 reps 70.2kg x 10 reps

Lying Leg Curl (Machine)​ (Superset) WEIGHT & REPS 41kg x 10 reps 45kg x 10 reps 50kg x 10 reps 50kg x 12 reps

Standing Calf Raise (Machine)​ WEIGHT & REPS 85kg x 8 reps 105kg x 10 reps 125kg x 10 reps 140kg x 10 reps

Crunch (Machine)​ WEIGHT & REPS 29kg x 10 reps 63kg x 10 reps 65.3kg x 10 reps 65.3kg x 10 reps

PED's + Supplements
Test E 200mg p/week (Proudly Sponsored by @Infinity Labs )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg daily (Proudly Sponsored by @War Born Peptides )
Clenbuterol 50mcg (Cycling 2 weeks on and off)
HGH 2iu p/day

NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

Notes
I've been really enjoying my stack, I think it is very complementary to what my goals are. My weight has started to drop again, which is nice (although scale weight doesn't mean too much to me). My body is looking tighter, more masculine, and muscular. My wife is constantly giving me compliments and touching my shoulders, so that's all a man needs haha.