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Sounds like a literal nightmare lolYes it was a shit time
I upped my test dose to 100mg a day /700mg per week and it’s been 7-8 weeks to raise my e2 up to 105pmol/l ,I’m now on 350 mg per week and feeling a lot better
Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log
- Thread starter gar71
- Start date
That was plan B, but I had plenty of test e so went with that.
And it is the shitest of feelings, my sleep , mood ,libido all in the bin.
Weights - hamstring focused w/ biceps
Steps - 17000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose - 5
Morning - @Unitedau stack - enjoying this stack, may adjust doses after this initial phase (depending on advice from @united )
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 105.2kg
Macros+calories (pictured)
Food pic - 2x meal prep chicken/veg/potato 70+gr protein
I had a Good Friday rest day at the footy with my family, still hit high steps 10k+ and diet was on point , high protein
Today was outstanding 5.45 am walk with wife ,hammy focused leg day with some biceps to finish and back home for cardio, 300 calories over target, 290 grams protein,the slight overshot of calories will be ok balanced over the week, training is good, feeling energised, sleep has come back in a big way, especially deep sleep.
Happy Easter to the Elite family
Shoutout to @Unitedau for there continued support
Steps - 17000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose - 5
Morning - @Unitedau stack - enjoying this stack, may adjust doses after this initial phase (depending on advice from @united )
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 105.2kg
Macros+calories (pictured)
Food pic - 2x meal prep chicken/veg/potato 70+gr protein
I had a Good Friday rest day at the footy with my family, still hit high steps 10k+ and diet was on point , high protein
Today was outstanding 5.45 am walk with wife ,hammy focused leg day with some biceps to finish and back home for cardio, 300 calories over target, 290 grams protein,the slight overshot of calories will be ok balanced over the week, training is good, feeling energised, sleep has come back in a big way, especially deep sleep.
Happy Easter to the Elite family
Shoutout to @Unitedau for there continued support
Attachments
Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter
Attachments
Happy Easter bro!Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter
Cheers brother
Sunday wrap
This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )
AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery
Cardio - 40+ minutes everyday
- 10000+ steps everyday
Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!
Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back
Overall
Life and training are great, family are going well , we are all busy but still getting it done
Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W
This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )
AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery
Cardio - 40+ minutes everyday
- 10000+ steps everyday
Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!
Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back
Overall
Life and training are great, family are going well , we are all busy but still getting it done
Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W
Attachments
Thanks BossHeavier but leaner is a win/win and means your heading in the right direction.
Lean and mean, bro!Sunday wrap
View attachment 169470
This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )
AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery
Cardio - 40+ minutes everyday
- 10000+ steps everyday
Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!
Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back
Overall
Life and training are great, family are going well , we are all busy but still getting it done
Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W
Cheers brotherSolid update mate
Everything is dialled in. That weight gain is clean too, not rushed. Clearly doing it the right way.
Coach r.ap is amazing
And yes coach r.ap is amazing !!
Cheers brother, fair way to go but I’ll take it
Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/67
B/glucose - 5.1
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
*** update *** I upped the Slu 332 to 50 mg ,mot c 2mg, paired with hgh 4iu
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Training/cardio - off the charts, potentially due to increasing the slu332 to 50 mg mot c 2mg paired with 4iu hgh 30 minutes before weights, i went from weights , to cardio to having high energy all day, unreal. @Unitedau
Diet - Easter break , nothing changed
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/67
B/glucose - 5.1
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
*** update *** I upped the Slu 332 to 50 mg ,mot c 2mg, paired with hgh 4iu
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Training/cardio - off the charts, potentially due to increasing the slu332 to 50 mg mot c 2mg paired with 4iu hgh 30 minutes before weights, i went from weights , to cardio to having high energy all day, unreal. @Unitedau
Diet - Easter break , nothing changed
Attachments
Bp kinda low legendWeights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/67
B/glucose - 5.1
Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
*** update *** I upped the Slu 332 to 50 mg ,mot c 2mg, paired with hgh 4iu
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Training/cardio - off the charts, potentially due to increasing the slu332 to 50 mg mot c 2mg paired with 4iu hgh 30 minutes before weights, i went from weights , to cardio to having high energy all day, unreal. @Unitedau
Diet - Easter break , nothing changed
Food pic is what?
Sorry brother, I missed this, I’m happy with my blood pressure and my Doctor is as well, the food is rice with shredded chicken ,low calorie sweet chilli sauce
@Unitedau 
Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my @Unitedau stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night
Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my @Unitedau stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night
Attachments
Last edited:
legend weight going UP!@Unitedau
Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg
Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my @Unitedau stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night
@Grumpy1 @abolone @Demon_throne @koba
Nice!
The Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
Is really interesting!
What food/supps? Eg protein powder, Carb powder?
Are you using for Pre workout & Intra-workout?
With the HGH in play Pre workout alongside with some type of sugar eg Dextrose there is significant potential for your HGH dose to convert to IGF1 if Insulin is being released at this time
Hi @koba ,pre workout is usually white rice, toast banana with honey + yopro yougurts, I’ve never really given any thought to intra - workout, dextrose a good option?Nice!
The Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
Is really interesting!
What food/supps? Eg protein powder, Carb powder?
Are you using for Pre workout & Intra-workout?
With the HGH in play Pre workout alongside with some type of sugar eg Dextrose there is significant potential for your HGH dose to convert to IGF1 if Insulin is being released at this time
Hi Bro,
Your Pre workout is low in fat & sufficiently high in high glycaemic carb index to get a good INSULIN spike from your HGH,
Which will trigger the conversion of your exogenously administered HGH to IGF1.
Dextrose or Maltodextrin are really good & cheap (get them from a Brewery supplier)
carb sources to help fuel your Workout & aid in Anabolism & Recovery.
Most ideally take 50g of Dextrose or Maltodextrin mixed in with Electrolytes & Eea's.
@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg
Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg
Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet
Attachments
to the top legend@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg
Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet
EF support@Grumpy1 @abolone @Demon_throne
Loving this log brother@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg
Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet
I like that you are on top of your low TSH levels.
Not too many people who take AAS & HGH are.
Most don't realise that taking AAS & HGH at doses that bodybuilders use will most likely lower their TSH.
We take AAS & HGH to get our levels of these Hormones in the body up to many times higher than what they are supposed to be.
We do this so that we can gain much more muscle & strength than what would normally be able to be achieved naturally.
Thyroid hormone is not merely a stimulant but is crucial for regulation of satellite cells to properly transition from proliferation to differentiation to repair skeletal muscle for muscle recovery & for muscle growth.
Low levels of Thyroid also mean a slower metabolism which can impair the rate at which fat can be lost & also impact the rate at which food can turnover & subsequent muscle growth & recovery can occur.
Bodybuilders should realise that Thyroid is just another part of the equation to taking High amounts of HGH & AAS for higher than normal rates of strength & muscle growth to occur.
Insulin is of course another crucial part of the equation & is in fact the most Anabolic hormone in the body.
Thyroid should to be at high normal levels to slightly higher than normal levels for muscle growth & fat loss to be optimal.
@the_alcatraz
@Grumpy1 @abolone @Demon_throne
Now I’m in to a routine I love it, but it did take me a while to get there….Smashing cardio really really makes me feel good, I have to stop being a lazy c$,a and get into it
How's the slu and mots treating you?@Unitedau
Weights - upper/triceps
Steps - 13000+
Cardio - bike - 41 minutes
B/pressure - 114/69
B/glucose - 5.7
AAS - 400mg test e 100mg eq (all oils per week )
Pre workout @Unitedau stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.9kg
Training/cardio - another good day in the bank,life’s good at the moment , I’m home with the kids for school holidays, I’ve got a lot of time to train, relax and spend time with the kids. I’m off to Ballarat for state champs (basketball) with my daughter for the next 3 days, I’ll still be getting some work in and nailing my diet
It’s actually off its head, I’ve moved it 30-60 min before weights and it’s giving me a real boost, then rolling into cardio, the energy boost is great, but what is the go with the fucking sweating, even today driving to Ballarat I was sweating in 12 degrees
I started on t3/t4 when I was onboarding for TRT, my TSH was high, all my thyroid labs were out of whack, but now all perfect ,my poor daughter had a TSH 480 @10 yrs old, poor kid was cooked, but fully corrected now, thanks to our good family doctor.Loving this log brother
I like that you are on top of your low TSH levels.
Not too many people who take AAS & HGH are.
Most don't realise that taking AAS & HGH at doses that bodybuilders use will most likely lower their TSH.
We take AAS & HGH to get our levels of these Hormones in the body up to many times higher than what they are supposed to be.
We do this so that we can gain much more muscle & strength than what would normally be able to be achieved naturally.
Thyroid hormone is not merely a stimulant but is crucial for regulation of satellite cells to properly transition from proliferation to differentiation to repair skeletal muscle for muscle recovery & for muscle growth.
Low levels of Thyroid also mean a slower metabolism which can impair the rate at which fat can be lost & also impact the rate at which food can turnover & subsequent muscle growth & recovery can occur.
Bodybuilders should realise that Thyroid is just another part of the equation to taking High amounts of HGH & AAS for higher than normal rates of strength & muscle growth to occur.
Insulin is of course another crucial part of the equation & is in fact the most Anabolic hormone in the body.
Thyroid should to be at high normal levels to slightly higher than normal levels for muscle growth & fat loss to be optimal.
@the_alcatraz
@Grumpy1 @abolone @Demon_throne
Fuck just realised I've been running way more then I was planning to. To the note pad to update shit ..It’s actually off its head, I’ve moved it 30-60 min before weights and it’s giving me a real boost, then rolling into cardio, the energy boost is great, but what is the go with the fucking sweating, even today driving to Ballarat I was sweating in 12 degrees
120mg daily not 100
120mg, how’s that going ?Fuck just realised I've been running way more then I was planning to. To the note pad to update shit ..
120mg daily not 100
Full transparency great man, that workout was at home, 2:1 ratio on that machine, still good,but not that good
At least your honestFull transparency great man, that workout was at home, 2:1 ratio on that machine, still good,but not that good
Still good
Nothing wrong with feeling energized off your head if you get thereFuck just realised I've been running way more then I was planning to. To the note pad to update shit ..
120mg daily not 100
Nothing wrong with feeling energized off your head if you get there
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