Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

@ChewedSleek That loaf looks incredible!!

Tasted even better!

 

[ChewedSleek]

Log Update Midweek 35/Week 6 of cut

Hope you’re all doing well, EF Brothers!

Hit a wall on Monday and had to have a refeed, which bode me well this week.

Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard.

Weight is sitting at 82.3kg fasted this morning.

Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
3.6iu HGH nightly

 

[ChewedSleek]

Additional:

Forgot to include that I’ve added additional fasted cardio to my mornings of 30mins stationary bike.

 

[the_alcatraz]

This has been my breakfasts this week great way to start the day

big man brekky bro

 

[stevesmi]

Thanks brother!

Keep it up.

 

[2Thick]

Thanks, man!

Keep the grind going for sure.

 

[Ulter]

Two of my favourite exercises!

definitely me too

 

[ceo]

It’s been delicious too! I divided it up for quick and easy breakfasts this week!

bros hell yeah!

 

[ROIDDERS]

Great way to finish off the session too!

100% love it!

 

[Tiger Salman Khan]

Log Update Midweek 35/Week 6 of cut

Hope you’re all doing well, EF Brothers!

Hit a wall on Monday and had to have a refeed, which bode me well this week.

Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard.

Weight is sitting at 82.3kg fasted this morning.

Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
3.6iu HGH nightly

@ChewedSleek good updates.....keep killing it......

 

[ChewedSleek]

Week 35 Update

Happy Sunday my EF brethren,

The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.

Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.

———————————————————————

Current weight:

• 82.3kg fasted (weight appears to have plateaued)

Daily calories/macros:

• 2900
• 382c/212p/50f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3.6iu’s HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 110/55

Hydration:

• 4-6lt.

Training:

• Monday

8k Steps

Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.

• Tuesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW

Lower body, Core + Bis

Leg Press

- 4 x sets @ 170kg - 14 reps

Lying Leg Curls

- 3 x sets @ 27.5kg - 14 reps

Seated Leg Extension

- 3 x sets @ 70kg - 16 reps

Cable Preacher Curls

- 3 x sets @ 20kg - 14 reps

Standing Bicep Curls

- 3 x sets @ 20kg - 16 reps

Decline Crunch

- 3 x sets @ BW + 30kg - 26 reps

• Wednesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins

Upper Body

Kneeling Single-Arm Lat Pulldown

- 3 x sets @ 55kg - 14 reps

Underhand Pulldown

- 3 x sets @ 120kg - 14/12 reps

One-Arm Dumbbell Row

- 3 x sets @ 32.5kg - 16 reps

Pec Deck

- 3 x sets @ 90kg - 16 reps

Cable Chest Fly

- 3 x sets @ 30kg - 16 reps

Face Pulls

- 3 x sets @ 75kg - 16 reps

Reverse Cable Fly

- 3 x sets @ 25kg - 12 reps

• Thursday

15.4k Steps

AM Fasted Stationary Bike 30mins

PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill

• Friday

13.3k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW

Lower, Core + Tris

Glute Kickback

- 3 x sets @ 25kg - 12 reps

Hack Squat

- 3 x sets @ 120kg - 12 reps

Calf Raises

- 3 x sets @ 100kg - 16 reps

Straight Bar Push Down

- 3 x sets @ 75kg - 14 reps

EZ-Bar Tricep Extension

- 3 x sets @ 45kg - 14 reps

Flat Bench Lying Leg Raises

- 2 x sets @ Bodyweight + AW - 32 reps

• Saturday

13.4k Steps

AM Fasted Treadmill LISS 1hr

10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins


Upper Body

Flat Bench Smith

- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure

Incline Fly

- 3 x sets @ 20kg - 16 reps

Deficit Pushups

- 3 x sets @ BW + 10kg - 20 reps

Medium-Grip Parallel Bar Lat Pulldowns

- 3 x sets @ 120kg - 16 reps

Smith Row

- 3 x sets @ 70kg - 14 reps

Isolated Lateral Cable Raises

- 3 x sets @ 5kg - 16 reps

Standing Lateral Raises

- 3 x sets @ 15kg - 18 reps

• Sunday

12.5k Steps

20mins Treadmill LISS

Notes:

• legs w/ pump
• legs during the day
• Fasted Friday morning
• Breakfast this week, Pro-Oat loaf, with vanilla, raspberries, banana and cinnamon.

 

[ChewedSleek]

Touchdown! @Sassy's Pharmaceuticals @Sassy Rep

 

[the_alcatraz]

Week 35 Update

Happy Sunday my EF brethren,

The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.

Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.

———————————————————————

Current weight:

• 82.3kg fasted (weight appears to have plateaued)

Daily calories/macros:

• 2900
• 382c/212p/50f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3.6iu’s HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 110/55

Hydration:

• 4-6lt.

Training:

• Monday

8k Steps

Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.

• Tuesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW

Lower body, Core + Bis

Leg Press

- 4 x sets @ 170kg - 14 reps

Lying Leg Curls

- 3 x sets @ 27.5kg - 14 reps

Seated Leg Extension

- 3 x sets @ 70kg - 16 reps

Cable Preacher Curls

- 3 x sets @ 20kg - 14 reps

Standing Bicep Curls

- 3 x sets @ 20kg - 16 reps

Decline Crunch

- 3 x sets @ BW + 30kg - 26 reps

• Wednesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins

Upper Body

Kneeling Single-Arm Lat Pulldown

- 3 x sets @ 55kg - 14 reps

Underhand Pulldown

- 3 x sets @ 120kg - 14/12 reps

One-Arm Dumbbell Row

- 3 x sets @ 32.5kg - 16 reps

Pec Deck

- 3 x sets @ 90kg - 16 reps

Cable Chest Fly

- 3 x sets @ 30kg - 16 reps

Face Pulls

- 3 x sets @ 75kg - 16 reps

Reverse Cable Fly

- 3 x sets @ 25kg - 12 reps

• Thursday

15.4k Steps

AM Fasted Stationary Bike 30mins

PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill

• Friday

13.3k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW

Lower, Core + Tris

Glute Kickback

- 3 x sets @ 25kg - 12 reps

Hack Squat

- 3 x sets @ 120kg - 12 reps

Calf Raises

- 3 x sets @ 100kg - 16 reps

Straight Bar Push Down

- 3 x sets @ 75kg - 14 reps

EZ-Bar Tricep Extension

- 3 x sets @ 45kg - 14 reps

Flat Bench Lying Leg Raises

- 2 x sets @ Bodyweight + AW - 32 reps

• Saturday

13.4k Steps

AM Fasted Treadmill LISS 1hr

10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins


Upper Body

Flat Bench Smith

- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure

Incline Fly

- 3 x sets @ 20kg - 16 reps

Deficit Pushups

- 3 x sets @ BW + 10kg - 20 reps

Medium-Grip Parallel Bar Lat Pulldowns

- 3 x sets @ 120kg - 16 reps

Smith Row

- 3 x sets @ 70kg - 14 reps

Isolated Lateral Cable Raises

- 3 x sets @ 5kg - 16 reps

Standing Lateral Raises

- 3 x sets @ 15kg - 18 reps

• Sunday

12.5k Steps

20mins Treadmill LISS

Notes:

• legs w/ pump
• legs during the day
• Fasted Friday morning
• Breakfast this week, Pro-Oat loaf, with vanilla, raspberries, banana and cinnamon.

View attachment 166585View attachment 166586View attachment 166587View attachment 166588

cake and big abs bro

View attachment 166723
Touchdown! @Sassy's Pharmaceuticals @Sassy Rep

damn good td bro

 

[ChewedSleek]

cake and big abs bro

damn good td bro

I was like a spoilt kid at Christmas when I got home from work to that package waiting for me!

 

[the_alcatraz]

I was like a spoilt kid at Christmas when I got home from work to that package waiting for me!

I feel sweet when packs open with gear bro lol

 

[ChewedSleek]

I feel sweet when packs open with gear bro lol

100% makes even the worst days the best

 

[the_alcatraz]

100% makes even the worst days the best

for sure bro

 

[ChewedSleek]

Log Update Midweek 36

Hope you’re all doing well, EF Brothers!

Macros have increased this week to 3050kcal - 409c/216p/52f and those few extra calories have been a welcome increase.

Active rest week this week, which has consisted of morning stationary bike fasted for 30mins nearly everyday bar one. Haven’t needed to add any extra in the arvo, as I’ve had some ridiculously big days of work this week, so my daily step count has been considerably high.

Weight has been consistently sitting around the 82kg mark fasted every morning this week.

I haven’t been ontop of blood pressure this week, due to my long days I’ve been passing out pretty quickly and it’s slipped my mind.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
4iu HGH nightly (increased from 3.6iu)

Hope you’ve all had a great week so far

 

[MUSTANG_18]

Log Update Midweek 36

Hope you’re all doing well, EF Brothers!

Macros have increased this week to 3050kcal - 409c/216p/52f and those few extra calories have been a welcome increase.

Active rest week this week, which has consisted of morning stationary bike fasted for 30mins nearly everyday bar one. Haven’t needed to add any extra in the arvo, as I’ve had some ridiculously big days of work this week, so my daily step count has been considerably high.

Weight has been consistently sitting around the 82kg mark fasted every morning this week.

I haven’t been ontop of blood pressure this week, due to my long days I’ve been passing out pretty quickly and it’s slipped my mind.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
4iu HGH nightly (increased from 3.6iu)

Hope you’ve all had a great week so far

gots to stay on top of bp that stuff is killer
macros seem clean

 

[ChewedSleek]

gots to stay on top of bp that stuff is killer
macros seem clean

Will do, brother. I’ve asked my wife to make sure i pack it next time I work interstate, so I don’t miss it again.

 

[ChewedSleek]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

 

[the_alcatraz]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

ur legs are legit bro

 

[ChewedSleek]

ur legs are legit bro

Thankyou, my bro!

 

[stevesmi]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

@ChewedSleek that is a good-looking meal right there. Lots of good vegetables in there. Looks like you're eating healthy.

 

[SteveMobsterG]

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

No training but busy at work?

 

[ChewedSleek]

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

No training but busy at work?

Huge week at work. Was absolutely cooked by the time I got home every night!

 

[2Thick]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

Keep up the good work on this. @ChewedSleek it's looking really nice and I like the equipment you're doing.

 

[ROIDDERS]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

The legs look tremendous on this. The veins are popping out like you wouldn't believe and the muscles look super strong. @ChewedSleek

 

[Ulter]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

@ChewedSleek really nice on this workout man. The veins are popping in your legs. That's very impressive and I love the other workouts that you're doing.

 

[ceo]

Huge week at work. Was absolutely cooked by the time I got home every night!

Bros, as a plumber some days I get cooked. You gotta really use your wrists and you gotta really use your shoulders. Sometimes I completely waste it as well so I get it. @ChewedSleek

 

[ChewedSleek]

Keep up the good work on this. @ChewedSleek it's looking really nice and I like the equipment you're doing.

Thanks bro

 

[ChewedSleek]

The legs look tremendous on this. The veins are popping out like you wouldn't believe and the muscles look super strong. @ChewedSleek

Thanks, my man!

 

[ChewedSleek]

@ChewedSleek really nice on this workout man. The veins are popping in your legs. That's very impressive and I love the other workouts that you're doing.

Thankyou, bro

 

[ChewedSleek]

Bros, as a plumber some days I get cooked. You gotta really use your wrists and you gotta really use your shoulders. Sometimes I completely waste it as well so I get it. @ChewedSleek

Yep, 20+ years working in the building industry absolutely takes its toll some days!

 

[RoySimpson]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

@ChewedSleek Legs are looking crazy vascular bro!

 

[ceo]

Yep, 20+ years working in the building industry absolutely takes its toll some days!

Bros, I hear ya on that.

 

[ROIDDERS]

Thanks, my man!

Evo family love !

 

[Ulter]

Thankyou, bro

Keep the iron grind going.

 

[2Thick]

Thanks bro

Love to see it.

 

[ChewedSleek]

@ChewedSleek Legs are looking crazy vascular bro!

Thanks, bro was pretty stoked on that day haha

 

[ChewedSleek]

Log Update Midweek 37

Good morning, EF fam!

Macros/Calories have remained the same this week. I did stray yesterday afternoon and had some chocolate with my kids. But that helped fuel my workout and I ain’t mad about it.

New program started this week and I’ve been waking up every morning, excited to get through the day just to train.

Weight is still sitting around that 82kg mark.

Blood pressure is hovering around 110/55

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

https://sassypharma.is/ is now LIVE! You can order today today to get get 10% off automatically added to your cart at checkout for site launch or use CHEWED10 going forward to get 10% off your order.

175mg Sust 250 (split daily)
4iu HGH nightly

Hope you’ve all had a great week so far

Pictures: Frozen Mango and Raspberries with Cinnamon

 

[ballin2504]

Week 36 Update

Happy Sunday EF Family,

While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.

Increased HGH this week to 4ius a night.

Increased macros, as stated in previous post.

Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.

———————————————————————

Current weight:

• 82.2kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 115/52

Hydration:

• 4-6lt

Training:

• Active rest this week.
• Daily fasted cardio and step count kept above 11k.

Notes:

• White Monster is like nectar of the gods
• Leg vascularity walking to the park with the kids today
• Wraps for dinner last night
• New shoulder press machine

View attachment 167097View attachment 167098View attachment 167099View attachment 167100

@ChewedSleek I like the white monsters. Classics have the best flavor. Peach is my fav though

 

[ChewedSleek]

@ChewedSleek I like the white monsters. Classics have the best flavor. Peach is my fav though

I was never an energy drink person. I’ve always just enjoyed black coffee. Then about 3 weeks ago, I decided to try a white monster and now they’re all I want to drink lol

 

[ChewedSleek]

@Sassy's Pharmaceuticals new website is live, my EF brothers! And he has Primo!

https://sassypharma.is/

CHEWED10 at checkout for 10% off!

 

[the_alcatraz]

you going to get @Sassy Rep @Sassy's Pharmaceuticals banned bro
websites not allow
@ChewedSleek u dont nkow?

 

[ChewedSleek]

Oh shit, I didn’t know sorry. Can you delete for me in that case? @the_alcatraz

 

[the_alcatraz]

cannot delete bro
it was reported post to admins already

 

[ChewedSleek]

It r

cannot delete bro
it was reported post to admins already

It was a mistake on my part. I was not aware. Is there anything I can do to rectify this?

 

[the_alcatraz]

It r


It was a mistake on my part. I was not aware. Is there anything I can do to rectify this?

aint you bro its the site itself cannot they working on it i think

 

[ChewedSleek]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

 

[MUSTANG_18]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

View attachment 167454

View attachment 167455View attachment 167456

your back like a PRO

 

[stevesmi]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

View attachment 167454

View attachment 167455View attachment 167456

@ChewedSleek nice job on this man. That's a good looking meal right there. Nice on the cucumbers; those are really good. I try and grow mine.

 

[ceo]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

View attachment 167454

View attachment 167455View attachment 167456

Bros, you looking really thick and big in the back. That V-shape is terrific. @ChewedSleek

 

[ROIDDERS]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

View attachment 167454

View attachment 167455View attachment 167456

These are some good wraps. @ChewedSleek the cucumbers look really good and so do the bananas in that little carb meal.

 

[Ulter]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

View attachment 167454

View attachment 167455View attachment 167456

@ChewedSleek nice supplement list. You definitely cover all bases on this. I like the update.

 

[2Thick]

Week 37 Update

Happy Sunday EF brothers,

Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.

I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my form on a lot of lifts the last block. This first week I trained to 3RIR, just while I find my feet with new the program.

I re-introduced Taurine into my supp stack and have added in 5-HTP and Vitamin C to my supplement stack.

Weight dropped yesterday to 81.5kg.

———————————————————————

Current weight:

• 81.5kg fasted

Daily calories/macros:

• 3050kcal/409c/216p/52f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Vit C
• Creatine
• Taurine
• Electrolytes
• 5-HTP

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/55

Hydration:

• 4-6lt.

Steps:

• 11.7k Average daily steps this week

Daily Fasted Cardio:

• 25-30mins Stationary Bike AM
• Except Saturdays 1hr Zone 2/3 Treadmill AM

Preworkout:

• 30mg Pump Juice (Piney-Brah, Mountain Juicy or Strawberry Kiwi Fusion)
• 10mg Cialis
• 600mg Injectable L-Carnitine

Training:

• Upper (Chest Focused

Pec Deck

3 sets x 12 reps @ 60kg

Incline Smith Chest

3 sets x 12 reps @ 40kg

Cable Fly

3 sets x 16 reps @ 15kg

Machine Shoulder Press

3 sets x 12 reps @ 10kg a side (taking shoulder press lightly, as I’ve had issues in the past with shoulder press)

Dumbbell Lateral Raises

3 sets x 16 reps @ 5kg

• Legs (Knee-Hinge Movements) + Biceps

Hack Squat

3 sets x 16 reps @ 80kg

Leg Press

3 sets x 16 reps @ 100kg

Leg Extensions

2 sets x 12 reps @ 40kg

Cable Crunches

3 sets x 20 rep @ 60kg

Seated Bicep Curls

4 sets x 16 reps @ 5kg

• Upper (Back Focused)

Bent-Over Smith Row

3 sets x 16 reps @ 40kg

Med-Grip Lat Pulldown

3 sets x 12 reps @ 80kg

Cable Flexion Row

2 sets x 12 reps @ 60kg

Rear Delt Cable Flys

3 sets x 16 reps @ 10kg

Face Pulls

2 sets x 14 reps @ 40kg

Feet-Elevated Deficit Push Ups

3 sets x 20 reps @ bodyweight

• Rest

Fasted Cardio Only

• Legs (Hip-Hinge Movements) + Biceps

Barbell RDL’s

3 sets x 16 reps @ 20kg

Barbell Goodmornings

3 sets x 16 reps @ 20kg

Glute Bridge

2 sets x 20 reps @ bodyweight

Cable Rope Bicep Curls

3 sets x 18 reps @ 10kg

Single-Arm Preacher Curls

3 sets x 16 reps @ 4kg

• Upper

Underhand Lat-Pulldown

3 sets x 14 reps @ 80kg

Bodyweight Pull-Ups

3 sets x 16/13/12 reps

Incline Dumbell Fly

3 sets x 16 reps @ 10kg

Decline Smith Bench

4 sets x 16 reps @ 50kg

Rope Pushdowns

3 sets x 15/14/12 reps @ 40kg

Weighted Decline Crunches

3 sets x 22 reps @ 10kg

Seated Lateral Raises

3 sets x 18 reps @ 4kg

• Active Rest

Walk to the shops/park with kids
Treadmill LISS

Notes:

• Back with a pump from last upper session
• Cream of Rice and Banana
• Bonus terrible photo of my wrap from shared dinner (“free” dinner that fits macros) with wife.

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Really good looking stuff right here. The food looks terrific. You put together some nice little meals. @ChewedSleek