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Tasted even better!
Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
Log Update Midweek 35/Week 6 of cut
Hope you’re all doing well, EF Brothers!
Hit a wall on Monday and had to have a refeed, which bode me well this week.
Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard.
Weight is sitting at 82.3kg fasted this morning.
Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure.
Proudly running all @Sassy's Pharmaceuticals @Sassy Rep
175mg Sust 250 (split daily)
3.6iu HGH nightly
Hope you’re all doing well, EF Brothers! Hit a wall on Monday and had to have a refeed, which bode me well this week. Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard. Weight is sitting at 82.3kg fasted this morning. Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure. Proudly running all @Sassy's Pharmaceuticals @Sassy Rep175mg Sust 250 (split daily)
3.6iu HGH nightly
Additional:
Forgot to include that I’ve added additional fasted cardio to my mornings of 30mins stationary bike.
Forgot to include that I’ve added additional fasted cardio to my mornings of 30mins stationary bike.
big man brekky broThis has been my breakfasts this weekgreat way to start the day
Keep it up.
Keep the grind going for sure.
definitely me tooTwo of my favourite exercises!
bros hell yeah!
100% love it!
@ChewedSleek good updates.....keep killing it......Log Update Midweek 35/Week 6 of cut
175mg Sust 250 (split daily)
3.6iu HGH nightly
Week 35 Update
Happy Sunday my EF brethren,
The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.
Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.
———————————————————————
Current weight:
Daily calories/macros:
Supplements:
PEDs:
Blood pressure:
Hydration:
Training:
Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW
Lower body, Core + Bis
Leg Press
- 4 x sets @ 170kg - 14 reps
Lying Leg Curls
- 3 x sets @ 27.5kg - 14 reps
Seated Leg Extension
- 3 x sets @ 70kg - 16 reps
Cable Preacher Curls
- 3 x sets @ 20kg - 14 reps
Standing Bicep Curls
- 3 x sets @ 20kg - 16 reps
Decline Crunch
- 3 x sets @ BW + 30kg - 26 reps
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins
Upper Body
Kneeling Single-Arm Lat Pulldown
- 3 x sets @ 55kg - 14 reps
Underhand Pulldown
- 3 x sets @ 120kg - 14/12 reps
One-Arm Dumbbell Row
- 3 x sets @ 32.5kg - 16 reps
Pec Deck
- 3 x sets @ 90kg - 16 reps
Cable Chest Fly
- 3 x sets @ 30kg - 16 reps
Face Pulls
- 3 x sets @ 75kg - 16 reps
Reverse Cable Fly
- 3 x sets @ 25kg - 12 reps
AM Fasted Stationary Bike 30mins
PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Lower, Core + Tris
Glute Kickback
- 3 x sets @ 25kg - 12 reps
Hack Squat
- 3 x sets @ 120kg - 12 reps
Calf Raises
- 3 x sets @ 100kg - 16 reps
Straight Bar Push Down
- 3 x sets @ 75kg - 14 reps
EZ-Bar Tricep Extension
- 3 x sets @ 45kg - 14 reps
Flat Bench Lying Leg Raises
- 2 x sets @ Bodyweight + AW - 32 reps
AM Fasted Treadmill LISS 1hr
10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins
Upper Body
Flat Bench Smith
- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure
Incline Fly
- 3 x sets @ 20kg - 16 reps
Deficit Pushups
- 3 x sets @ BW + 10kg - 20 reps
Medium-Grip Parallel Bar Lat Pulldowns
- 3 x sets @ 120kg - 16 reps
Smith Row
- 3 x sets @ 70kg - 14 reps
Isolated Lateral Cable Raises
- 3 x sets @ 5kg - 16 reps
Standing Lateral Raises
- 3 x sets @ 15kg - 18 reps
20mins Treadmill LISS
Notes:
Happy Sunday my EF brethren,
The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.
Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.
———————————————————————
Current weight:- 82.3kg fasted (weight appears to have plateaued)
Daily calories/macros:- 2900
- 382c/212p/50f
Supplements: - CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
PEDs:- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3.6iu’s HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
Blood pressure:- 110/55
Hydration:- 4-6lt.
Training:- Monday
Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.
- Tuesday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW
Lower body, Core + Bis
Leg Press
- 4 x sets @ 170kg - 14 reps
Lying Leg Curls
- 3 x sets @ 27.5kg - 14 reps
Seated Leg Extension
- 3 x sets @ 70kg - 16 reps
Cable Preacher Curls
- 3 x sets @ 20kg - 14 reps
Standing Bicep Curls
- 3 x sets @ 20kg - 16 reps
Decline Crunch
- 3 x sets @ BW + 30kg - 26 reps
- Wednesday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins
Upper Body
Kneeling Single-Arm Lat Pulldown
- 3 x sets @ 55kg - 14 reps
Underhand Pulldown
- 3 x sets @ 120kg - 14/12 reps
One-Arm Dumbbell Row
- 3 x sets @ 32.5kg - 16 reps
Pec Deck
- 3 x sets @ 90kg - 16 reps
Cable Chest Fly
- 3 x sets @ 30kg - 16 reps
Face Pulls
- 3 x sets @ 75kg - 16 reps
Reverse Cable Fly
- 3 x sets @ 25kg - 12 reps
- Thursday
AM Fasted Stationary Bike 30mins
PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill
- Friday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Lower, Core + Tris
Glute Kickback
- 3 x sets @ 25kg - 12 reps
Hack Squat
- 3 x sets @ 120kg - 12 reps
Calf Raises
- 3 x sets @ 100kg - 16 reps
Straight Bar Push Down
- 3 x sets @ 75kg - 14 reps
EZ-Bar Tricep Extension
- 3 x sets @ 45kg - 14 reps
Flat Bench Lying Leg Raises
- 2 x sets @ Bodyweight + AW - 32 reps
- Saturday
AM Fasted Treadmill LISS 1hr
10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins
Upper Body
Flat Bench Smith
- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure
Incline Fly
- 3 x sets @ 20kg - 16 reps
Deficit Pushups
- 3 x sets @ BW + 10kg - 20 reps
Medium-Grip Parallel Bar Lat Pulldowns
- 3 x sets @ 120kg - 16 reps
Smith Row
- 3 x sets @ 70kg - 14 reps
Isolated Lateral Cable Raises
- 3 x sets @ 5kg - 16 reps
Standing Lateral Raises
- 3 x sets @ 15kg - 18 reps
- Sunday
20mins Treadmill LISS
Notes:
- legs w/ pump
- legs during the day
- Fasted Friday morning
- Breakfast this week, Pro-Oat loaf, with vanilla, raspberries, banana and cinnamon.
cake and big abs broWeek 35 Update
Happy Sunday my EF brethren,
The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.
Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.
———————————————————————
- 82.3kg fasted (weight appears to have plateaued)
- 2900
- 382c/212p/50f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3.6iu’s HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 110/55
- 4-6lt.
8k Steps
- Monday
Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.
11.5k Steps
- Tuesday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW
Lower body, Core + Bis
Leg Press
- 4 x sets @ 170kg - 14 reps
Lying Leg Curls
- 3 x sets @ 27.5kg - 14 reps
Seated Leg Extension
- 3 x sets @ 70kg - 16 reps
Cable Preacher Curls
- 3 x sets @ 20kg - 14 reps
Standing Bicep Curls
- 3 x sets @ 20kg - 16 reps
Decline Crunch
- 3 x sets @ BW + 30kg - 26 reps
11.5k Steps
- Wednesday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins
Upper Body
Kneeling Single-Arm Lat Pulldown
- 3 x sets @ 55kg - 14 reps
Underhand Pulldown
- 3 x sets @ 120kg - 14/12 reps
One-Arm Dumbbell Row
- 3 x sets @ 32.5kg - 16 reps
Pec Deck
- 3 x sets @ 90kg - 16 reps
Cable Chest Fly
- 3 x sets @ 30kg - 16 reps
Face Pulls
- 3 x sets @ 75kg - 16 reps
Reverse Cable Fly
- 3 x sets @ 25kg - 12 reps
15.4k Steps
- Thursday
AM Fasted Stationary Bike 30mins
PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill
13.3k Steps
- Friday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
720mg L-Carnitine PW
Lower, Core + Tris
Glute Kickback
- 3 x sets @ 25kg - 12 reps
Hack Squat
- 3 x sets @ 120kg - 12 reps
Calf Raises
- 3 x sets @ 100kg - 16 reps
Straight Bar Push Down
- 3 x sets @ 75kg - 14 reps
EZ-Bar Tricep Extension
- 3 x sets @ 45kg - 14 reps
Flat Bench Lying Leg Raises
- 2 x sets @ Bodyweight + AW - 32 reps
13.4k Steps
- Saturday
AM Fasted Treadmill LISS 1hr
10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins
Upper Body
Flat Bench Smith
- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure
Incline Fly
- 3 x sets @ 20kg - 16 reps
Deficit Pushups
- 3 x sets @ BW + 10kg - 20 reps
Medium-Grip Parallel Bar Lat Pulldowns
- 3 x sets @ 120kg - 16 reps
Smith Row
- 3 x sets @ 70kg - 14 reps
Isolated Lateral Cable Raises
- 3 x sets @ 5kg - 16 reps
Standing Lateral Raises
- 3 x sets @ 15kg - 18 reps
12.5k Steps
- Sunday
20mins Treadmill LISS
Notes:
View attachment 166585View attachment 166586View attachment 166587View attachment 166588
- legs w/ pump
- legs during the day
- Fasted Friday morning
- Breakfast this week, Pro-Oat loaf, with vanilla, raspberries, banana and cinnamon.
damn good td bro
I was like a spoilt kid at Christmas when I got home from work to that package waiting for me!
I feel sweet when packs open with gear bro lol
100% makes even the worst days the best
for sure bro
Log Update Midweek 36
Hope you’re all doing well, EF Brothers!
Macros have increased this week to 3050kcal - 409c/216p/52f and those few extra calories have been a welcome increase.
Active rest week this week, which has consisted of morning stationary bike fasted for 30mins nearly everyday bar one. Haven’t needed to add any extra in the arvo, as I’ve had some ridiculously big days of work this week, so my daily step count has been considerably high.
Weight has been consistently sitting around the 82kg mark fasted every morning this week.
I haven’t been ontop of blood pressure this week, due to my long days I’ve been passing out pretty quickly and it’s slipped my mind.
Proudly running all @Sassy's Pharmaceuticals @Sassy Rep
175mg Sust 250 (split daily)
4iu HGH nightly (increased from 3.6iu)
Hope you’ve all had a great week so far
Hope you’re all doing well, EF Brothers! Macros have increased this week to 3050kcal - 409c/216p/52f and those few extra calories have been a welcome increase. Active rest week this week, which has consisted of morning stationary bike fasted for 30mins nearly everyday bar one. Haven’t needed to add any extra in the arvo, as I’ve had some ridiculously big days of work this week, so my daily step count has been considerably high. Weight has been consistently sitting around the 82kg mark fasted every morning this week. I haven’t been ontop of blood pressure this week, due to my long days I’ve been passing out pretty quickly and it’s slipped my mind. Proudly running all @Sassy's Pharmaceuticals @Sassy Rep175mg Sust 250 (split daily)
4iu HGH nightly (increased from 3.6iu)
Hope you’ve all had a great week so far
gots to stay on top of bp that stuff is killerLog Update Midweek 36
175mg Sust 250 (split daily)
4iu HGH nightly (increased from 3.6iu)
Hope you’ve all had a great week so far
macros seem clean
Will do, brother. I’ve asked my wife to make sure i pack it next time I work interstate, so I don’t miss it again.
Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
Current weight:
Daily calories/macros:
Supplements:
PEDs:
Blood pressure:
Hydration:
Training:
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
Current weight:- 82.2kg fasted
Daily calories/macros:- 3050kcal/409c/216p/52f
Supplements:- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
PEDs:- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
Blood pressure:- 115/52
Hydration:- 4-6lt
Training:- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
ur legs are legit broWeek 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
Thankyou, my bro!
@ChewedSleek that is a good-looking meal right there. Lots of good vegetables in there. Looks like you're eating healthy.Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
No training but busy at work?
No training but busy at work?
Huge week at work. Was absolutely cooked by the time I got home every night!
Keep up the good work on this. @ChewedSleek it's looking really nice and I like the equipment you're doing.Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
The legs look tremendous on this. The veins are popping out like you wouldn't believe and the muscles look super strong. @ChewedSleekWeek 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
@ChewedSleek really nice on this workout man. The veins are popping in your legs. That's very impressive and I love the other workouts that you're doing.Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
Bros, as a plumber some days I get cooked. You gotta really use your wrists and you gotta really use your shoulders. Sometimes I completely waste it as well so I get it. @ChewedSleek
Thanks bro
Thanks, my man!
Thankyou, bro
@ChewedSleek Legs are looking crazy vascular bro!Week 36 Update
Happy Sunday EF Family,
While I had an active rest week from training this week. Work had other ideas though; so my rest week landed perfectly.
Increased HGH this week to 4ius a night.
Increased macros, as stated in previous post.
Very keen to start my new program this coming week. Will increase Test next week, so I can lean out a touch, before my push phase.
———————————————————————
- 82.2kg fasted
- 3050kcal/409c/216p/52f
- CoQ10
- Omega 3’s
- N Acetyl Cysteine Powder
- TUDCA
- ZMA powder (Zinc, Mag Glyc, VitB6)
- Vit D3
- Vit B12
- Creatine
- Electrolytes
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/4ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- 115/52
- 4-6lt
Notes:
- Active rest this week.
- Daily fasted cardio and step count kept above 11k.
View attachment 167097View attachment 167098View attachment 167099View attachment 167100
- White Monster is like nectar of the gods
- Leg vascularity walking to the park with the kids today
- Wraps for dinner last night
- New shoulder press machine
Bros, I hear ya on that.
Evo family love !
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