Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

@ChewedSleek That loaf looks incredible!!

Tasted even better!

 

[ChewedSleek]

Log Update Midweek 35/Week 6 of cut

Hope you’re all doing well, EF Brothers!

Hit a wall on Monday and had to have a refeed, which bode me well this week.

Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard.

Weight is sitting at 82.3kg fasted this morning.

Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
3.6iu HGH nightly

 

[ChewedSleek]

Additional:

Forgot to include that I’ve added additional fasted cardio to my mornings of 30mins stationary bike.

 

[the_alcatraz]

This has been my breakfasts this week great way to start the day

big man brekky bro

 

[stevesmi]

Thanks brother!

Keep it up.

 

[2Thick]

Thanks, man!

Keep the grind going for sure.

 

[Ulter]

Two of my favourite exercises!

definitely me too

 

[ceo]

It’s been delicious too! I divided it up for quick and easy breakfasts this week!

bros hell yeah!

 

[ROIDDERS]

Great way to finish off the session too!

100% love it!

 

[Tiger Salman Khan]

Log Update Midweek 35/Week 6 of cut

Hope you’re all doing well, EF Brothers!

Hit a wall on Monday and had to have a refeed, which bode me well this week.

Pretty fucking cooked this week, physically and mentally. Keen for a rest week next week. In saying that, I’m still pushing hard.

Weight is sitting at 82.3kg fasted this morning.

Blood Pressure sitting around 110/54. Stayed ontop of sodium this week and it has improved my blood pressure.

Proudly running all @Sassy's Pharmaceuticals @Sassy Rep

175mg Sust 250 (split daily)
3.6iu HGH nightly

@ChewedSleek good updates.....keep killing it......

 

[ChewedSleek]

Week 35 Update

Happy Sunday my EF brethren,

The end of my current program this week. Took a lot out of me. Keen for this upcoming active rest week and a bump up in carbs moving forward. Will be increasing Test and GH a touch moving forward, so I can continue to lean out a touch more before my blast/bulk.

Found a decent plate loaded shoulder press machine on marketplace for a great price. So will be setting that up this week. Very excited to incorporate it into my next program.

———————————————————————

Current weight:

• 82.3kg fasted (weight appears to have plateaued)

Daily calories/macros:

• 2900
• 382c/212p/50f

Supplements:

• CoQ10
• Omega 3’s
• N Acetyl Cysteine Powder
• TUDCA
• ZMA powder (Zinc, Mag Glyc, VitB6)
• Vit D3
• Vit B12
• Creatine
• Electrolytes

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3.6iu’s HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 110/55

Hydration:

• 4-6lt.

Training:

• Monday

8k Steps

Hit a wall. Zero energy/motivation. Had a refeed which made a huge difference the following day.

• Tuesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS PW

Lower body, Core + Bis

Leg Press

- 4 x sets @ 170kg - 14 reps

Lying Leg Curls

- 3 x sets @ 27.5kg - 14 reps

Seated Leg Extension

- 3 x sets @ 70kg - 16 reps

Cable Preacher Curls

- 3 x sets @ 20kg - 14 reps

Standing Bicep Curls

- 3 x sets @ 20kg - 16 reps

Decline Crunch

- 3 x sets @ BW + 30kg - 26 reps

• Wednesday

11.5k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW
Treadmill LISS 22mins

Upper Body

Kneeling Single-Arm Lat Pulldown

- 3 x sets @ 55kg - 14 reps

Underhand Pulldown

- 3 x sets @ 120kg - 14/12 reps

One-Arm Dumbbell Row

- 3 x sets @ 32.5kg - 16 reps

Pec Deck

- 3 x sets @ 90kg - 16 reps

Cable Chest Fly

- 3 x sets @ 30kg - 16 reps

Face Pulls

- 3 x sets @ 75kg - 16 reps

Reverse Cable Fly

- 3 x sets @ 25kg - 12 reps

• Thursday

15.4k Steps

AM Fasted Stationary Bike 30mins

PM 30mins Stage Zone 2 + Zone 3 Cardio Treadmill

• Friday

13.3k Steps

AM Fasted Stationary Bike 30mins

10mg Cialis PW
720mg L-Carnitine PW

Lower, Core + Tris

Glute Kickback

- 3 x sets @ 25kg - 12 reps

Hack Squat

- 3 x sets @ 120kg - 12 reps

Calf Raises

- 3 x sets @ 100kg - 16 reps

Straight Bar Push Down

- 3 x sets @ 75kg - 14 reps

EZ-Bar Tricep Extension

- 3 x sets @ 45kg - 14 reps

Flat Bench Lying Leg Raises

- 2 x sets @ Bodyweight + AW - 32 reps

• Saturday

13.4k Steps

AM Fasted Treadmill LISS 1hr

10mg Cialis PW
720mg L-Carnitine PW
Stationary Bike LISS PW 30mins


Upper Body

Flat Bench Smith

- 3 x sets @ 90kg - 16/14/12 reps
No Rest
- 1 x set @ 60kg - to failure

Incline Fly

- 3 x sets @ 20kg - 16 reps

Deficit Pushups

- 3 x sets @ BW + 10kg - 20 reps

Medium-Grip Parallel Bar Lat Pulldowns

- 3 x sets @ 120kg - 16 reps

Smith Row

- 3 x sets @ 70kg - 14 reps

Isolated Lateral Cable Raises

- 3 x sets @ 5kg - 16 reps

Standing Lateral Raises

- 3 x sets @ 15kg - 18 reps

• Sunday

12.5k Steps

20mins Treadmill LISS

Notes:

• legs w/ pump
• legs during the day
• Fasted Friday morning
• Breakfast this week, Pro-Oat loaf, with vanilla, raspberries, banana and cinnamon.