update:
Fasted Weight of 96kg this morning, but the amount of carbs I've eaten this weekend alone i expected it to be far higher with an Italian restaurant Friday night and all you can eat sushi last night for 2 back to back family events, this was the mother of all re-feeds and happy to see that my body has mostly used those calories for good. feel like my shape is starting to become nice and round and starting to see awesome separation and fullness, every week im more and more happy with my look as I'm putting all my energy into the weak spots that need addressing being legs/glutes and upper back/rear delts
Fasted Weight: 96kg
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Food:
Cals have stayed at 3000-3200 with the exception of a couple cheat meals i honestly didn't track
P 300
C 250
F <100
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PEDs
have remained at 300mg test and 150 eq weekly, pinned daily
Also would like to thank everyone leaving kind, honest and supportive feedback and following this journey, feels unreal to have your progress noticed and supported its super motivational and very much appreciated