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@ConAir looking absolutely massive brother. The tattoos looks great looks like you have a really good artist
Approved Log Testosterone + Equipoise + Anavar 2025 Winter Cycle
update:
Fasted Weight of 96kg this morning, but the amount of carbs I've eaten this weekend alone i expected it to be far higher with an Italian restaurant Friday night and all you can eat sushi last night for 2 back to back family events, this was the mother of all re-feeds and happy to see that my body has mostly used those calories for good. feel like my shape is starting to become nice and round and starting to see awesome separation and fullness, every week im more and more happy with my look as I'm putting all my energy into the weak spots that need addressing being legs/glutes and upper back/rear delts
Fasted Weight: 96kg
Food:
Cals have stayed at 3000-3200 with the exception of a couple cheat meals i honestly didn't track
P 300
C 250
F <100
PEDs
have remained at 300mg test and 150 eq weekly, pinned daily
Also would like to thank everyone leaving kind, honest and supportive feedback and following this journey, feels unreal to have your progress noticed and supported its super motivational and very much appreciated
Fasted Weight of 96kg this morning, but the amount of carbs I've eaten this weekend alone i expected it to be far higher with an Italian restaurant Friday night and all you can eat sushi last night for 2 back to back family events, this was the mother of all re-feeds and happy to see that my body has mostly used those calories for good. feel like my shape is starting to become nice and round and starting to see awesome separation and fullness, every week im more and more happy with my look as I'm putting all my energy into the weak spots that need addressing being legs/glutes and upper back/rear delts
Fasted Weight: 96kg
Food:
Cals have stayed at 3000-3200 with the exception of a couple cheat meals i honestly didn't track
P 300
C 250
F <100
PEDs
have remained at 300mg test and 150 eq weekly, pinned daily
Also would like to thank everyone leaving kind, honest and supportive feedback and following this journey, feels unreal to have your progress noticed and supported its super motivational and very much appreciated
you unreal broupdate:
Fasted Weight of 96kg this morning, but the amount of carbs I've eaten this weekend alone i expected it to be far higher with an Italian restaurant Friday night and all you can eat sushi last night for 2 back to back family events, this was the mother of all re-feeds and happy to see that my body has mostly used those calories for good. feel like my shape is starting to become nice and round and starting to see awesome separation and fullness, every week im more and more happy with my look as I'm putting all my energy into the weak spots that need addressing being legs/glutes and upper back/rear delts
Fasted Weight: 96kg
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Food:
Cals have stayed at 3000-3200 with the exception of a couple cheat meals i honestly didn't track
P 300
C 250
F <100
View attachment 161950View attachment 161951
View attachment 161952View attachment 161953
PEDs
have remained at 300mg test and 150 eq weekly, pinned daily
Also would like to thank everyone leaving kind, honest and supportive feedback and following this journey, feels unreal to have your progress noticed and supported its super motivational and very much appreciated
serious thick size
Concluding this Log
This is the end of this off season and this log, this week is the start of my prep for season A IFBB Melbourne ametuer contest and my first ever experience competing.
I'm happy with the growth over this off season though I definitely could have been more locked in, I had an overseas trip earlier in the year for my birthday and prior to that had a couple weeks away from training, a few spells of time off from being crook.
Also could have handled the bulk before this tidy up phase better, increased my calories a bit too high and ended up getting too fat and having to bring that back under control, though in that time I did make some great gains.
I finish this off season at 97kg, 2.5kg heavier than starting weight but in much tighter condition
Massive thanks to @Sassy's Pharmaceuticals for the sponsorship and to @Gains Man my coach
This is the end of this off season and this log, this week is the start of my prep for season A IFBB Melbourne ametuer contest and my first ever experience competing.
I'm happy with the growth over this off season though I definitely could have been more locked in, I had an overseas trip earlier in the year for my birthday and prior to that had a couple weeks away from training, a few spells of time off from being crook.
Also could have handled the bulk before this tidy up phase better, increased my calories a bit too high and ended up getting too fat and having to bring that back under control, though in that time I did make some great gains.
I finish this off season at 97kg, 2.5kg heavier than starting weight but in much tighter condition
Massive thanks to @Sassy's Pharmaceuticals for the sponsorship and to @Gains Man my coach
@ConAir you are looking great! the muscles are popping and looking strong!
My favorite is the front pose. The biceps are absolutely huge. I'm definitely going to be following your bicep routine. It definitely works. @ConAir
You are Mr. Muscle Man for sure. @ConAir I think you've got more muscle than I do even. That's very impressive.
Big sold looking fella
