Approved Log Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log

[Worop]

This log will outline the strategy for the remainder of 2025
Goals for this log are to continue my mini cut (3-6 weeks), then get back into the growth phase.
Tirzepatide is sponsored by @RRR peptides
Also to improve my skin and tan thanks to @PeptideX (GHK-CU & MT2)
Currently awaiting on another source for gear. Will update when that's sorted!

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 400mg
Masteron 100mg
Anavar 20mg
Tirzepatide 5mg
MT2 0.5mg EOD
GHK-CU 2.5mg

Will upload training/pics as the log progresses. Currently doing Upper/Lower and really enjoying it.

 

[the_alcatraz]

@Worop welcome bro
get some pics up please face blurred

 

[Worop]

Took my first shot of @RRR peptides tirzepatide 2.5mg last night. Was using a different brand previously. Tirz for me absolutely crushes my appetite and food noise, I will update my feeling/appetite in the coming days, but everything looks the goods!

Training last night as follows (kg)

Upper 1
Hammer Press (2): 135 x9, 120 x7
Single arm pulldown (2): 85 x8, 75 x6
Pec dec (1): 132 x10
Tbar (1): 80 x6
Lateral raise machine (2): 90 x7, 80 x11
Kelso (1): 75 x8
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x6

Morning weight
92.35kg



Also about the fats being low, not sure if this is placebo or something but whenever i eat higher fats on tirz/reta, i feel sick. I will look to supplement it for sure. Any advice would be great!

 

[Worop]

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

 

[the_alcatraz]

This log will outline the strategy for the remainder of 2025
Goals for this log are to continue my mini cut (3-6 weeks), then get back into the growth phase.
Tirzepatide is sponsored by @RRR peptides
Also to improve my skin and tan thanks to @PeptideX (GHK-CU & MT2)
Currently awaiting on another source for gear. Will update when that's sorted!

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 400mg
Masteron 100mg
Anavar 20mg
Tirzepatide 5mg
MT2 0.5mg EOD
GHK-CU 2.5mg

Will upload training/pics as the log progresses. Currently doing Upper/Lower and really enjoying it.

Took my first shot of @RRR peptides tirzepatide 2.5mg last night. Was using a different brand previously. Tirz for me absolutely crushes my appetite and food noise, I will update my feeling/appetite in the coming days, but everything looks the goods!

Training last night as follows (kg)

Upper 1
Hammer Press (2): 135 x9, 120 x7
Single arm pulldown (2): 85 x8, 75 x6
Pec dec (1): 132 x10
Tbar (1): 80 x6
Lateral raise machine (2): 90 x7, 80 x11
Kelso (1): 75 x8
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x6

Morning weight
92.35kg



Also about the fats being low, not sure if this is placebo or something but whenever i eat higher fats on tirz/reta, i feel sick. I will look to supplement it for sure. Any advice would be great!

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

welcome to EF fam bro
@Worop this is a sweet log

with glp1s if you eat high fat you get sick feeling because the gastric emptying is slow bro
i would go high protein higher carb low fat bodbuilding diet chicken rice style al lthe way in

 

[Worop]

Sunday weight: 92kg

Sunday training
Seated ham curl (3); 126 x8, 110 x7, 96 x6
Pendulum (2); 65 x7, 55 x7
Hack (1); 120 x10
Leg ext (1); 154 x11
Single leg calf leg press pin loaded (3); 100 x7, 90 x4, 70 x5 (Some call it paul carter calf raise, hold lengthened for 4 seconds, go half way up)

So quick update on the tirz from @RRR peptides , this shit has rocked my appetite to say the least. Same dose as i was previously taking, just seems to be so much more potent. No food noise what so ever.

@the_alcatraz Well that makes complete sense now haha. I try to keep meals at around 5g fat so i don't feel any of that.

 

[the_alcatraz]

Sunday weight: 92kg

Sunday training
Seated ham curl (3); 126 x8, 110 x7, 96 x6
Pendulum (2); 65 x7, 55 x7
Hack (1); 120 x10
Leg ext (1); 154 x11
Single leg calf leg press pin loaded (3); 100 x7, 90 x4, 70 x5 (Some call it paul carter calf raise, hold lengthened for 4 seconds, go half way up)

So quick update on the tirz from @RRR peptides , this shit has rocked my appetite to say the least. Same dose as i was previously taking, just seems to be so much more potent. No food noise what so ever.

@the_alcatraz Well that makes complete sense now haha. I try to keep meals at around 5g fat so i don't feel any of that.

powa on the training bro
tirzepatide will kill appetite too hard
did you swap diet?

 

[SteveMobsterG]

Goal: getting leaner.

 

[stevesmi]

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

@Worop Yes, of course you have improvements to be made. But I'll be honest with you you have an excellent base to work with. I think adding more lean muscle mass and losing some body fat will go a long way to getting you where you want.

 

[ceo]

This log will outline the strategy for the remainder of 2025
Goals for this log are to continue my mini cut (3-6 weeks), then get back into the growth phase.
Tirzepatide is sponsored by @RRR peptides
Also to improve my skin and tan thanks to @PeptideX (GHK-CU & MT2)
Currently awaiting on another source for gear. Will update when that's sorted!

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 400mg
Masteron 100mg
Anavar 20mg
Tirzepatide 5mg
MT2 0.5mg EOD
GHK-CU 2.5mg

Will upload training/pics as the log progresses. Currently doing Upper/Lower and really enjoying it.

bros i like this setup. you cool though injecting prop so much? why not do E? @Worop

 

[Ulter]

Sunday weight: 92kg

Sunday training
Seated ham curl (3); 126 x8, 110 x7, 96 x6
Pendulum (2); 65 x7, 55 x7
Hack (1); 120 x10
Leg ext (1); 154 x11
Single leg calf leg press pin loaded (3); 100 x7, 90 x4, 70 x5 (Some call it paul carter calf raise, hold lengthened for 4 seconds, go half way up)

So quick update on the tirz from @RRR peptides , this shit has rocked my appetite to say the least. Same dose as i was previously taking, just seems to be so much more potent. No food noise what so ever.

@the_alcatraz Well that makes complete sense now haha. I try to keep meals at around 5g fat so i don't feel any of that.

sunday training is on point. seated hamstrings are looking on point @Worop i love the hamstring curls are on point

 

[ROIDDERS]

Sunday weight: 92kg

Sunday training
Seated ham curl (3); 126 x8, 110 x7, 96 x6
Pendulum (2); 65 x7, 55 x7
Hack (1); 120 x10
Leg ext (1); 154 x11
Single leg calf leg press pin loaded (3); 100 x7, 90 x4, 70 x5 (Some call it paul carter calf raise, hold lengthened for 4 seconds, go half way up)

So quick update on the tirz from @RRR peptides , this shit has rocked my appetite to say the least. Same dose as i was previously taking, just seems to be so much more potent. No food noise what so ever.

@the_alcatraz Well that makes complete sense now haha. I try to keep meals at around 5g fat so i don't feel any of that.

@Worop you won't go wrong with this type of hardcore training. The way you hit your legs is absolutely incredible. I'm very impressed.

 

[2Thick]

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

I see a boatload of potential on this. I think that you'll end up looking fantastic. This is going to be a fun one to follow. @Worop

 

[Worop]

@Worop Yes, of course you have improvements to be made. But I'll be honest with you you have an excellent base to work with. I think adding more lean muscle mass and losing some body fat will go a long way to getting you where you want.

Thanks bro i really appreciate it. Yeah the plan is to kinda lose weight but also recomp. Ill post what i looked like 2 years ago after i reply to everyone. But you're probably right. Im all ears. My thought process has always been get lean first, then lean gain

bros i like this setup. you cool though injecting prop so much? why not do E? @Worop

Yeah test prop has always just felt best for me, i have no issues injecting daily or EOD. @Sydney City supplements has made me some test p 150 which im super excited about!

sunday training is on point. seated hamstrings are looking on point @Worop i love the hamstring curls are on point

Probably my strongest movement for sure! Thanks brother

@Worop you won't go wrong with this type of hardcore training. The way you hit your legs is absolutely incredible. I'm very impressed.

Brother thank you that really means alot. You look crazy fyi haha

 

[Worop]

I see a boatload of potential on this. I think that you'll end up looking fantastic. This is going to be a fun one to follow. @Worop

Really feel overwhlemed from all the support, crazy community here i appreciate it all.

Just wanted to post this. This was me 2 years ago, i had to slim down alot due to personal reasons. But im hoping muscle memory will do me wonders.

I don't have a coach so im just going off what i know and has worked for me in the past. So if anyone wants to recommend me anything at all, im all ears!

 

[the_alcatraz]

Really feel overwhlemed from all the support, crazy community here i appreciate it all.

Just wanted to post this. This was me 2 years ago, i had to slim down alot due to personal reasons. But im hoping muscle memory will do me wonders.

I don't have a coach so im just going off what i know and has worked for me in the past. So if anyone wants to recommend me anything at all, im all ears!

2 years ago, how about now? so we can do comparison shots @Worop

 

[Worop]

2 years ago, how about now? so we can do comparison shots @Worop

I uploaded current photos on the 5th post

 

[Titties]

Bro you’ve leaned up nice. Have you thought about swapping to Reta from the triz?

 

[Worop]

Bro you’ve leaned up nice. Have you thought about swapping to Reta from the triz?

I was on reta a few years ago but i got to the point where i would need significant doses. Tirz for me works best. And thanks bro even though the weight loss wasnt on purpose haha

 

[2Thick]

Really feel overwhlemed from all the support, crazy community here i appreciate it all.

Just wanted to post this. This was me 2 years ago, i had to slim down alot due to personal reasons. But im hoping muscle memory will do me wonders.

I don't have a coach so im just going off what i know and has worked for me in the past. So if anyone wants to recommend me anything at all, im all ears!

EVO family Will always support a good person

 

[ROIDDERS]

Brother thank you that really means alot. You look crazy fyi haha

Thanks, man. I appreciate the compliment.

 

[ceo]

Thanks bro i really appreciate it. Yeah the plan is to kinda lose weight but also recomp. Ill post what i looked like 2 years ago after i reply to everyone. But you're probably right. Im all ears. My thought process has always been get lean first, then lean gain


Yeah test prop has always just felt best for me, i have no issues injecting daily or EOD. @Sydney City supplements has made me some test p 150 which im super excited about!


Probably my strongest movement for sure! Thanks brother


Brother thank you that really means alot. You look crazy fyi haha

bros good to see that ! EVO family respect

 

[the_alcatraz]

I uploaded current photos on the 5th post

yea i see it now i meant we do like a collage or what its called bro
looks hella good

Approved Log Post in thread 'Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log'

Oct 24, 2025

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

• Worop

• 

 

[stevesmi]

Thanks bro i really appreciate it. Yeah the plan is to kinda lose weight but also recomp. Ill post what i looked like 2 years ago after i reply to everyone. But you're probably right. Im all ears. My thought process has always been get lean first, then lean gain


Yeah test prop has always just felt best for me, i have no issues injecting daily or EOD. @Sydney City supplements has made me some test p 150 which im super excited about!


Probably my strongest movement for sure! Thanks brother


Brother thank you that really means alot. You look crazy fyi haha

yeah its a battle

 

[ballin2504]

Current photos
92.35kg
6 foot 1.5 inch
Keen to see where this goes!
Lots of improvements to be made for sure.

Welcome aboard and nice start to the log. You have a lean physique as it is man. Let’s get it

 

[Worop]

Touchdown from @Sydney City supplements
I've personally used his products for nearly 2 years now. Finally decided to reach out to him and he was keen to get something going.

 

[Sydney City supplements]

welcome aboard brother. looking forward to seeing you hit your goals.

 

[Worop]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

 

[the_alcatraz]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

damn big training bro
and aromasin better than masteron good move imo

 

[stevesmi]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop This is an excellent job on this training. The volume looks fantastic. I also have a lot of respect for the different ways you implement the exercises.

 

[ceo]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

bros good work on this training. i love the split routine. it hardcore volume especially your friday workout @Worop

 

[ROIDDERS]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

Not a bad 3 day split on this between Tuesday, Wednesday and Friday. @Worop You can definitely get in some good training doing this type of split routine. Looks like you hammered the crap out of the pulling split.

 

[Ulter]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop Keep up the good work. The different exercises look fantastic. I love the Wednesday training especially.

 

[SteveMobsterG]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

Workouts look good.

 

[2Thick]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

wednesday training is always on point. seated ham curl is important. it will help balance the body @Worop

 

[Worop]

wednesday training is always on point. seated ham curl is important. it will help balance the body @Worop

Hack squat is still a bit weak, trying my best to climb back to 160kg for 10 reps

 

[RoySimpson]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop Solid week of work right here!

 

[2Thick]

Hack squat is still a bit weak, trying my best to climb back to 160kg for 10 reps

You'll get there for sure. Just make sure you do with proper form.

 

[RRR peptides]

Good consistent progress mate, great to see. Combined with @Sydney City supplements oils and our peps it's a recipe for success

 

[Worop]

Good consistent progress mate, great to see. Combined with @Sydney City supplements oils and our peps it's a recipe for success

Your tirz has been a life saver for sure. This recomp is going very well so far and i don't even have any food brain. Getting leaner but bigger by the day, and stronger too i might add.

 

[Worop]

You'll get there for sure. Just make sure you do with proper form.

Yep exactly, very easy to compromise form for the sake of adding to the log book...

 

[Tiger Salman Khan]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop Updates are awesome bro.......

 

[2Thick]

Yep exactly, very easy to compromise form for the sake of adding to the log book...

That's a good man. Keep yourself healthy.

 

[ballin2504]

Tuesday:
Upper 2
Wide grip pulldown (2): 86 x7, 73 x8
Pec dec (2): 143 x8, 143 x5
Pullover (1): 120 x7
Tbar (1): 80 x6
Lateral raise machine (2): 95 x5, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x7, 32.5 x6
Alternating DB curl (2): 22.5 x6, 20x7

Wednesday
Lower 2
Seated ham curl (2); 126 x9, 110 x6
Pendulum (2); 70 x5, 55 x7
Hack (1); 125 x5
Leg ext (1); 163 x9
Single leg calf leg press pin loaded (3); 100 x8, 90 x5, 70 x5

Friday
Upper 1
Hammer Press (2): 135 x10, 120 x7
Single arm pulldown (2): 85 x9, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x6
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Sunday
Weight: 91.8

Did my first injection of @Sydney City supplements testp 150, smooth af. Removed the mast entirely. Got some aromasin, will be taking 6.25mg 2x per week. WIll be getting bloods in 2-3 weeks and will upload here. Also doing 25mg anavar instead of 20mg, due to sydneys 50mg tabs and my tab cutter.

@Worop can’t wait to see how the bloods are looking nice training

 

[Worop]

Physique update + Training

Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Saturday weight: 91kg

Weight is coming down nicely but im either improving lifts each week or maintaining. Steps have been between 10-20k per day due to my job.
@Sydney City supplements test p150 has been amazing, 0 pip.
@RRR peptides Tirz still sitting at 5mg per week and i feel no need to up it. Very strong stuff and will try to ride the wave as long as possible.

Most of my meals are either sushi rice/jasmin rice with beef mince/chicken breast. Occasional fishbowl every week too. Also basically love basic bitch iced lattes daily.

 

[the_alcatraz]

Physique update + Training

Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Saturday weight: 91kg

Weight is coming down nicely but im either improving lifts each week or maintaining. Steps have been between 10-20k per day due to my job.
@Sydney City supplements test p150 has been amazing, 0 pip.
@RRR peptides Tirz still sitting at 5mg per week and i feel no need to up it. Very strong stuff and will try to ride the wave as long as possible.

Most of my meals are either sushi rice/jasmin rice with beef mince/chicken breast. Occasional fishbowl every week too. Also basically love basic bitch iced lattes daily.

i see some size coming on bro
some meal pics?

 

[Worop]

i see some size coming on bro
some meal pics?

KInda insane how muscle memory works...
Will try to get some pics

 

[the_alcatraz]

KInda insane how muscle memory works...
Will try to get some pics

you really big fast bro

 

[Sydney City supplements]

Going strong brother. keep up the hard work. Results are starting to come through already.,

 

[the_alcatraz]

Going strong brother. keep up the hard work. Results are starting to come through already.,

playa hard bro

 

[Worop]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

 

[the_alcatraz]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

you really training hard bro
i see the @Sydney City supplements gear there looks good

 

[stevesmi]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop the training for the week looks strong! i like the thursday leg day. that is some strong heart and hustle!

 

[SteveMobsterG]

Killing the steps!!

 

[Ulter]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

EF familiy respect on this training split. you put together some nice training! looks great! @Worop

 

[2Thick]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

I really like the training that you're doing on this. Four times a week is perfect. @Worop I like how you have a rest day right in between.

 

[ceo]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop bros you looking good if you ask me. nice job on the training. it all solid if you ask me

 

[ROIDDERS]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

great job on the rest days @Worop i love wednesday training especially. you got in those preachers and kelsos. nothing like a strong arm day

 

[RoySimpson]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop training is looking on point bro!

 

[ballin2504]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop man you’re looking great. The recomp is going fantastic