Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[GetToDaChoppa!]

bros what movie 'get to da choppa!" from? is that arnold in commando?

actually it's from Predator.

 

[GetToDaChoppa!]

Nice job on the tricep bar.
That is a really good option

yea i got it a few weeks ago and it's a game changer. Using a barbell or EZ bar irritates my wrists but the tricep bar is good to go!

 

[GetToDaChoppa!]

Yeah, Fridays. Usually my brain and body don't want to go. So the fact that you're hitting good volume is amazing.

For sure. Friday night I was a zombie. the work week always catches up to me. But for me, hitting the weights is a stress reliever. Wed & sun are off days.

 

[GetToDaChoppa!]

Bro, what about the beef and the red meat, you promise you'd get more up right?

Here you go. Beef nachos
Calories: 573
Protein: 33 (4 ounce ground beef, black beans, cheddar)
Carbs: 36 (1/4 cup white rice, 7 tortilla chips, 1/4 cup blk beans)
Fat: 33 (4 ounce ground beef, 1/4 cup cheddar)

Had a 50 gram, 9 carb, 9 fat protein shake with water & 1/2 cup whole milk before.

 

[Noah Wixx]

00:40:16 is where they talk most about 10g per day.

Definitely will give this a watch appreciate the video link

 

[MasonicBodybuilder]

The key is that you enjoyed the cheat meal and then just hop right back on the meal plan!

 

[GetToDaChoppa!]

4/6: Off Day. Did a good walk with the family. 10,100 steps for the day.

Diet:
Calories: 2,283
Protein: 218
Carbs: 148
Fat: 91
Tomorrow: Legs, Back, Biceps.

 

[the_alcatraz]

4/6: Off Day. Did a good walk with the family. 10,100 steps for the day.

Diet:
Calories: 2,283
Protein: 218
Carbs: 148
Fat: 91
Tomorrow: Legs, Back, Biceps.

good day off but try to bump protein to 240 on day off bro

 

[GetToDaChoppa!]

April 7th. Legs, Back, Biceps.
Weight: 189.8

1. Narrow Squat:
215 x's 4
195 x's 6
180 x's 8
SUPERSET W/
2. Cable Row:
110 x's 12
110 x's 12
110 x's 11

3. Belt Squat: I ghetto rigged this on my cable machine. It was a little wonky, still trying to get a feel for it, felt un easy but did blast my quads. Pic attached.
90 x's 12
110 x's 12
110 x's 10
SUPERSET W/
4. Neutral-Grip Pullups:
Bodyweight x's 8
BW x's 8
BW x's 6 + 2 rest pause

5. Incline Dumbbell Curl:
30 x's 10
30 x's 8
25 x's 10
SUPERSET W/
5. Standing Calf Raise:
Bodyweight x's 30
BW x's 25 + 5 rest pause
BW x's 25 + 5 rest pause

Cardio: 30 minute treadmill walk an hour after workout.

Diet:
Calories: 2,578
Protein: 206
Carbs: 191
Fat: 110
Tomorrow: Chest, Shoulders, Triceps

 

[GetToDaChoppa!]

Oh, and I pulled the trigger on some goodies from @domestic-supply.com