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powerful arm day damn lots of strong volume bro
protein shakes 20 or 40 grams?
also was going to ask you bro you try egg protein? thats the shizzle on recovery
yea its salty but way better than whey on recovery @Dogbreath
Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
protein shakes 20 or 40 grams?
also was going to ask you bro you try egg protein? thats the shizzle on recovery
yea its salty but way better than whey on recovery @Dogbreath
Protein shakes are 50 grams two 25 gram scoops. I have one shake after my session and another a @ 4 hours later with my snack. I eat 6 eggs every morning after my workouts. 3.5 dozen eggs a week. I have not tried egg protein powder as of yet.
I love seeing these early training times. It is what separates us from people that say they "don't have time" to workout and meal prep.
I get up @ 5:30 - 6:00 AM. I figured just slam a couple of cups of joe and get it over with. It's better than thinking about how It's already 1 pm and I still have to work out some time today. Get it out of the way and I don't have to think about it.
100% man. Most people are sleeping in and saying they don't have time. Then complain they have 20lbs to lose around their gut. Keep grinding brother.
Getting up and getting it in
Today was shoulders and Traps:
7:30 AM
Laid down on bench facing the ceiling with feet towards cable machine. Did side lateral raises with crossed cables from that position. 4 sets until failure. Really isolates the shoulders.
4 sets standing front lateral raises until failure
4 sets reverse cable flys until failure
4 sets barbell military presses until failure.
Traps:
4 sets barbell front close grip shrugs until failure
4 sets side dumbbell shrugs until failure.
40 Minutes total
Eats:
Protein shake #1
6 scrambled eggs
2 cups of joe
A bowl of shredded chicken breast with butter and lemon juice with seasoning
Protein shake #2
1 Oikos triple zero yogurt
1 Apple
1 strawberry banana smoothie with almond milk. Plain Greek yogurt.
1 10.oz piece of Tri tip.
Broccoli with butter, salt and pepper.
4 bottles of water.
I was trying use stevia sweetener. It just sucks ass. I just can't deal with the weird diet aftertaste. So my old lady brought home some Splenda and it tastes way better. And like Stevia ita doesn't spike blood sugar or raise A1C. So I'm going to go with that crap for a while.
7:30 AM
Laid down on bench facing the ceiling with feet towards cable machine. Did side lateral raises with crossed cables from that position. 4 sets until failure. Really isolates the shoulders.
4 sets standing front lateral raises until failure
4 sets reverse cable flys until failure
4 sets barbell military presses until failure.
Traps:
4 sets barbell front close grip shrugs until failure
4 sets side dumbbell shrugs until failure.
40 Minutes total
Eats:
Protein shake #1
6 scrambled eggs
2 cups of joe
A bowl of shredded chicken breast with butter and lemon juice with seasoning
Protein shake #2
1 Oikos triple zero yogurt
1 Apple
1 strawberry banana smoothie with almond milk. Plain Greek yogurt.
1 10.oz piece of Tri tip.
Broccoli with butter, salt and pepper.
4 bottles of water.
I was trying use stevia sweetener. It just sucks ass. I just can't deal with the weird diet aftertaste. So my old lady brought home some Splenda and it tastes way better. And like Stevia ita doesn't spike blood sugar or raise A1C. So I'm going to go with that crap for a while.
you're legit 50 grams of protein thats the real deal bro
stevia you dont like it? I thought it was fine but you should try monk fruit, you it , monk fruit goes no after taste bro
failure training is legit with the diet today , i like the lay down cables myself
@Dogbreath Workout looks solid bro....keep killing it.......
Today was arms day:
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Always a 50 grams protein or 48 grams depending on the brand. Always two scoops and most of the time 2 shakes a day. One after my workout and the other later on in the day for a snack.big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Going from 2.5 mg of Tirzepatide after 4 weeks to 5 mg a week. Also on 300 mcg Ipamorelin before bed. Will update on 5 mg effects. 2.5 has some noticable effects on appetite, getting full quicker and some noticable fat loss. Probably from eating less. Workout are the same intake has changed.
strong protein level bro
it will kick in around 3-4 weeks hard bro
You feeling fine on the doses already?
I don't really feel anything yet. I'm feeling like muscle might be getting a little harder. But it's only my second week in. I was going to run the Test @ 250 mg but decided to go with 300 to make it 500 mg a week of the Test/Mast combo.
That's a lot of work in 35 minutes
Bro, I like your style. Hit it hard and then be out of there.
You all business that much I respect.
You all business that much I respect.
You're definitely going to eat less on that protocol.
It's also going to help raise your insulin sensitivity in Theory.
It's also going to help raise your insulin sensitivity in Theory.
Less is definitely better on these different drugs. Especially things that suppress appetite.
Make sure you're also time, restricted eating. That will help.
Make sure you're also time, restricted eating. That will help.
Food sounds great overall man. 6 eggs for breakfast is perfect!
It will take a bit of time to feel it but you boosted the masteron to 500mgs? or did I misread
You misread bro. It's 500 mg total 300 mg Test + 200 mg Mast. = 500 + 50 mg a day Turanibol.
Thats not bad, but I would keep masteron at 100mgs if you're cool with that, a bit too much masteron for you imo
50mgs tbol make sure you got strong organ liver support like n2guard bro
I like that. I like my mast a little higher
Today was legs:
4 sets standing cable leg curls until failure each leg.
4 sets of seated leg extensions until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Eats.
Protein shake #1 50 grams
6 scrambled eggs with butter salt and pepper
Baked boneless skinless chicken breast shredded in a bowl. With lemon butter and seasoning.
Broccoli
1 Apple
Protein shake # 2 50 grams
Another bowls of shredded chicken breast.
Eating is getting harder since I started the 5 mg of Tirzepatide. Not very hungry and when I eat I get full quickly. Definitely dropping fat and getting leaner over the last month running it at 2.5 mg. Lost 10 lbs so far. Will probably be more after another 4 weeks on 5 mg's. Also started Ipamorelin @ 300 mcg before bed.
4 sets standing cable leg curls until failure each leg.
4 sets of seated leg extensions until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Eats.
Protein shake #1 50 grams
6 scrambled eggs with butter salt and pepper
Baked boneless skinless chicken breast shredded in a bowl. With lemon butter and seasoning.
Broccoli
1 Apple
Protein shake # 2 50 grams
Another bowls of shredded chicken breast.
Eating is getting harder since I started the 5 mg of Tirzepatide. Not very hungry and when I eat I get full quickly. Definitely dropping fat and getting leaner over the last month running it at 2.5 mg. Lost 10 lbs so far. Will probably be more after another 4 weeks on 5 mg's. Also started Ipamorelin @ 300 mcg before bed.
Leg day intense bro
but eating harder for sure with the GLP-1 drugs, how about you lower the dose of Tirzepatide to 1 mg to see how you feel?
Also the ipam 300mcg a bit much I would go with 200mcg if before bed, how you sleeping on it? @Dogbreath
Leg day intense bro
but eating harder for sure with the GLP-1 drugs, how about you lower the dose of Tirzepatide to 1 mg to see how you feel?
Also the ipam 300mcg a bit much I would go with 200mcg if before bed, how you sleeping on it? @Dogbreath
I toss and turn a lot during the night. I was thinking Ipamorelin makes you sleep better. At least it worked like that the last time I ran it.
@Dogbreath I understand. I was using nutrozol 677 prebed before it was banned, but you should also try valerian root, that stuff is magic prebed.
@Dogbreath Leg workout strong bro.......
@Dogbreath Awesome work right here!
Today was chest & Back day:
7:30 am - 8:15
4 sets Flat bench with single handle cables until failure.
4 sets incline cable flys until failure
4 sets palms in seated flys towards ceiling for upper chest until failure
Back:
4 sets lat pulldowns until failure
4 sets seated cable rows until failure
7:30 am - 8:15
4 sets Flat bench with single handle cables until failure.
4 sets incline cable flys until failure
4 sets palms in seated flys towards ceiling for upper chest until failure
Back:
4 sets lat pulldowns until failure
4 sets seated cable rows until failure
masteron will dry you out for sure but its also your dedication and training bro
can you share the pics of the pump? if you want, I'm just curious and want to support your cuts with the EF family
Great job
And diet etc
I like how you're including what times you're working out.
And it's important to get your training done in the morning.
And it's important to get your training done in the morning.
Love to hear that about the chest man. Lean and mean!
Today was arm day:
4 sets of alternating dumbell curls until failure
4 sets of hammer curls with rope until failure
4 sets of preacher curls until failure
Tris.
4 sets of triceps rope pushdown until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets single handle cable pushdowns with each arm until failure.
Abs:
4 sets 30 reps weighted and crunches
Eats:
2 cups of Joe
Protein shake 50 g
6 eggs
1 bowls shredded chicken breast with butter and lemon & seasonings.
Strawberry banana smoothie
1 Oikos Greek yogurt
1 Apple
2 tangerines
Protein shake # 2 50 g
1 t bone steak
4 sets of alternating dumbell curls until failure
4 sets of hammer curls with rope until failure
4 sets of preacher curls until failure
Tris.
4 sets of triceps rope pushdown until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets single handle cable pushdowns with each arm until failure.
Abs:
4 sets 30 reps weighted and crunches
Eats:
2 cups of Joe
Protein shake 50 g
6 eggs
1 bowls shredded chicken breast with butter and lemon & seasonings.
Strawberry banana smoothie
1 Oikos Greek yogurt
1 Apple
2 tangerines
Protein shake # 2 50 g
1 t bone steak
failure is always impressive bro
and you steady too
bigger day today I see, more hard pump?
food, do you do oatmeal with the eggs in AM?
Quick and to the point
Nice work
@Dogbreath solid work right here!
@Dogbreath good updates bro......
Leg Day:
7:30 am 7:45 AM
4 sets of seated legs extensions until the failure
4 sets stand cable leg curls until failure
4 sets of standing calf raises until failure
4 sets of light squats until good burn and pump.
Abs: 4 sets of 30 weighted high pulley cable crunches with triceps rope while on knees.
Eats:
Two cups of Joe
Protein shake #1 50 g
6 eggs scrambled
1 bowl of baked shredded chicken breast with some butter and lemon juice and seasonings.
1 bowl of green beans with butter salt and pepper.
2 chicken Tacos with corn tortillas.l cheese and salsa.
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
1 Apple
1 Tangerine
Been on Tirzepatide 5 mg for a week. I do the doses on Thursdays. After the injection no appetite sets in quickly. Then everyday afterwards you get your appetite back a little more until the next injection. Then it starts over with no appetite again. Stuff works lost 16 lbs in 5 weeks. But also on Test/300 Mast/200 & Turinabol 50 with Ipamorelin before bed. And in a bit of a deficit.
Its crazy because you see food, but it doesn't entice you. There is no difference between looking at a burger and a brick. You don't crave sugary junk. You get full a lot quicker when eating.
7:30 am 7:45 AM
4 sets of seated legs extensions until the failure
4 sets stand cable leg curls until failure
4 sets of standing calf raises until failure
4 sets of light squats until good burn and pump.
Abs: 4 sets of 30 weighted high pulley cable crunches with triceps rope while on knees.
Eats:
Two cups of Joe
Protein shake #1 50 g
6 eggs scrambled
1 bowl of baked shredded chicken breast with some butter and lemon juice and seasonings.
1 bowl of green beans with butter salt and pepper.
2 chicken Tacos with corn tortillas.l cheese and salsa.
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
1 Apple
1 Tangerine
Been on Tirzepatide 5 mg for a week. I do the doses on Thursdays. After the injection no appetite sets in quickly. Then everyday afterwards you get your appetite back a little more until the next injection. Then it starts over with no appetite again. Stuff works lost 16 lbs in 5 weeks. But also on Test/300 Mast/200 & Turinabol 50 with Ipamorelin before bed. And in a bit of a deficit.
Its crazy because you see food, but it doesn't entice you. There is no difference between looking at a burger and a brick. You don't crave sugary junk. You get full a lot quicker when eating.
@Dogbreath you trained in 15min or I misread it bro
I was like super fastfood is clean you under control and with Tirzepatide appetite is gone for sure. It really helps guys with dieting and cravings. Legit Glp-1 peptides work. I think you're lean enough, you can even cut the dose a bit.
It was from 7:30 am 8:05 am Major typo.@Dogbreath you trained in 15min or I misread it bro
food is clean you under control and with Tirzepatide appetite is gone for sure. It really helps guys with dieting and cravings. Legit Glp-1 peptides work. I think you're lean enough, you can even cut the dose a bit.
There is this guy on Tik Tok. He's an influencer/ personal trainer guy. So he was doing a live. I asked him what the get ripped recipe was. He responded with take Tirzepatide, Take gear, under eat and over train. Food is overrated and throwing in some Clen once the Tirzepatide does it's thing. This guy apparently only eats one decent sized meal at night. And does not take protein powder. Thinks it's a waste of money.
Attachments
He's taking other stuff and what works for him dont mean for you bro @Dogbreath
but its always good to push hard as you do, you'll shred up
Shoulder and Traps:
7:30 am to 8:10 am
4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.
Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2
@ 2400 calories total.
7:30 am to 8:10 am
4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.
Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2
@ 2400 calories total.
@Dogbreath very high protein today and low carbs from the looks of it, add some nuts on days where high protein like this like walnuts if you got access bro
shoulders you killed them
Today was leg day:
4 sets leg curls until the failure
4 sets leg extensions until failure
4 sets seated calf raises until failure
Standing calf raises until failure
Eats.
Protein shake 50 g
6 eggs scrambled
Bowl of shredded chicken breast
6 spicy chicken breast strips
Protein shake # 2
Avocado salad with Italian dressing
Apple
Strawberry banana smoothie
1 Oikos triple zero yogurt
4 sets leg curls until the failure
4 sets leg extensions until failure
4 sets seated calf raises until failure
Standing calf raises until failure
Eats.
Protein shake 50 g
6 eggs scrambled
Bowl of shredded chicken breast
6 spicy chicken breast strips
Protein shake # 2
Avocado salad with Italian dressing
Apple
Strawberry banana smoothie
1 Oikos triple zero yogurt
Good work
Four sets rocks, do it every time. Why just do three when you can do four?
I'd watch the overall volume on shoulders as it's a fragile joint
Meals are nice and simple. Loving the training sessions.
i hate 99% of social media influencers, wish they would man up and work a real job like the rest of us and stop being lazy asses lol. i'm being facetious but i do agree with most of what he is saying. essentially he is fasting/following OMAD and time restricted eating and using gear. it isn't a bad strategy, my only issue is the use of anti diabetes drugs and clen, both of which do come with intermediate and long term risks/sides. i would say besides those 2 compounds following what he is saying would work well if you want to get lean and ripped. i do agree with him on protein powder being a waste. that has been one of the biggest grifts in bodybuilding since the 80's. 2.5M yeras of human evolution and in all those years we never need protein powder,. Joe Weider starts a supplement company in the 80's that specializes in protein powder and pushes it in bodybuilding magazines and has his athletes paid to push it like crazy, and now we suddenly need protein powder or we will die lol. its a huge grift just like coffee, sports drinks, and electrolyte drinks.
Today was Chest and Back:
7:00 AM - 8:20 AM
4 sets flat bench with single cable handles until failure
4 sets standing cable flys until failure
4 sets incline dumbbell press until failure
4 sets palms in seated flys towards ceiling with cables for upper chest until failure.
Back:
4 sets seated rows until failure
4 sets seated lat pulldowns until failure
4 set standing straight arm pushdowns until really good burn.
Eats:
Protein shake #1 50 g
6 eggs
1 baked shredded chicken breast
Strawberry banana smoothie
1 Oikos Greek yogurt triple zero
4 chicken enchiladas in corn tortillas with cheese and enchilada sauce.
Protein shake # 2 50 g
7:00 AM - 8:20 AM
4 sets flat bench with single cable handles until failure
4 sets standing cable flys until failure
4 sets incline dumbbell press until failure
4 sets palms in seated flys towards ceiling with cables for upper chest until failure.
Back:
4 sets seated rows until failure
4 sets seated lat pulldowns until failure
4 set standing straight arm pushdowns until really good burn.
Eats:
Protein shake #1 50 g
6 eggs
1 baked shredded chicken breast
Strawberry banana smoothie
1 Oikos Greek yogurt triple zero
4 chicken enchiladas in corn tortillas with cheese and enchilada sauce.
Protein shake # 2 50 g
Overall, another amazing workout.
You put together some nice training.
You put together some nice training.
I seen that guy on tik tok before and he swore off peds because he lost his hair. He went and got a hair transplant and hopped right back on
just checked damn that looks PRO level food
nice one @Dogbreath
whats that pasta right? with some meat inside i hope
Approved Log Post in thread 'TRT Training and cycles log'
whats that pasta right? with some meat inside i hope
Chicken enchiladas with corn tortillas.just checked damn that looks PRO level food
nice one @DogbreathApproved Log Post in thread 'TRT Training and cycles log'
whats that pasta right? with some meat inside i hope
Yep, that's the dude. He also runs long 5 and 6 months cycles that he calls low dose.
damn that looks good bro
you a pro cook there no jokemy food like microwave compared to yours lol @Dogbreath
@Dogbreath awesome work! Till failure aint easy!
@Dogbreath amazing food pic bro.........
