Tuesday November 19 2024
@domestic-supply.com
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Hello everyone, for those of you who have been following along with my domestic supply log, i have hinted that i had something in the pipeline.
I approached greg with my idea of doing a domestic supply bridge/recovery log so that is what i will be running in the very near future.
Also spoke with my coach who approved this bridge and the compounds and mg amounts and cycle length.
He was gracious enough to sponsor my upcoming bridge log, i am very thankful for his help with my jounery towards the stage.
This will be my Belgias/Pharmaqo bridge, belgias was out of npp so greg was kind enough to send me a brand of my choice for the other bottle of npp i needed.
Turn around time from order untill i received the order ( 24 hours ) still faster than amazon prime.
A+++ customer service and experience, it was a pleasure working and speaking with greg, he always comes through.
Goals of this bridge.
Recovery.
Feel my best while training
Make progress before my recomp.
Try a few new compounds.
See how i respond with them especially Npp & Mast at low doses.
The protocol is as follows
Bridge Cycle Length ( 10 weeks )
Test Cyp ( 250mg a week )
Mast E ( 100mg a week )
Npp ( 100mg a week )
Proviron ( 20mg a day )
Aromasin ( 5-10mg a week )
Ciliais ( 5mg training days only )
Bpc157 ( 250mcg 7 days a week )
N2Guard
Hcgenerate
pull day
Smith Machine Rows
1x15@225lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
1x10@150lbs
1x10@160lbs
Cable Low Row
1x15@150lbs
2x12@200lbs
Rear Delt Machine
1x15@180lbs
1x12@160lbs
1x12@155lbs
Cable Face Pulls
1x15@110lbs
2x12@130lbs
Dumbbell Shurgs
1x15@55lbs
2x10@100lbs
Single Arm Curls ( 25lb plate )
3x10@25lbs
25lb plate curl ( both arms )
1x15@25lbs
2x12@25lbs
Side Curls
1x15@25lbs
1x12@30lbs
1x12@35lbs
Seated Preacher Curl Machine
1x8@150lbs
1x10@130lbs
Wrist Curl
1x15@25lbs
2x12@25lbs
Wrist flexion
1x15@25lbs
2x12@25lbs
Single Arm Wrist flexion
1x15@10lbs
2x12@10lbs
Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 3.0
Miles 2.25
Calories Burned 276