Breakfast same
845 same
Lunch chicken thighs and broccoli
Snack walnuts
20mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
3x25 isolateral chest press 45s on each side
3x15 dumbbell bench 55
3x20 dumbbell bench 50
3x20 dumbbell bench 45
3x16 rope tricep push down 65
2x15 inverted v handle tricep push down 65
4x20 chest flys 115
8x20 side delt flys 10.5 12.5 14 17.5
3x15 low row close MAG 140
2x15 low row close MAG 150
40 min SIT stairstepper high
Weight 194
Protein
Cold shower
Dinner keto tacos and corn with 2g net carbs tortillas.
845 same
Lunch chicken thighs and broccoli
Snack walnuts
20mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
3x25 isolateral chest press 45s on each side
3x15 dumbbell bench 55
3x20 dumbbell bench 50
3x20 dumbbell bench 45
3x16 rope tricep push down 65
2x15 inverted v handle tricep push down 65
4x20 chest flys 115
8x20 side delt flys 10.5 12.5 14 17.5
3x15 low row close MAG 140
2x15 low row close MAG 150
40 min SIT stairstepper high
Weight 194
Protein
Cold shower
Dinner keto tacos and corn with 2g net carbs tortillas.