Recent content by usmax1

>>You get 1 warning: NEVER call anyone useless on EF again... >>Open your freakin' ears and listen to what you're being told Why don't you just shut the fu-ck up and enjoy suc- king my c -ock? Admin: Delete and Ban or do whatever the fuck you wanna do.

You consider a 4,000 Calories Diet per day that contains over 180 grams of protein plus creatine, fish oil "Shit"? did you even read my diet? you fuckin bull-shitter. My training is Shit? Why? workingout hard for 1.5 hr a day 4 days a week and ONLY because I am not doing deadlift means my...

How about a 8 weeks cycle on testosterone enanthate + Deca-Durabolin + Winny + HCGenerate? WTF? everybody converted to be healthy and useless on my post? Any help?

Dude i wasn't eating right during the 1.5 year I was all on diet trying to lose fat and still build muscles, I did worked out very hard but i dont believe anyone can build mass when eating only eating one small meal a day with no protein shake at all. No, i dont do isolation workouts, i workout...

No i never did squats, deads. But i workout for at least 1.5 hours 3-4 times a week.

I did gained on that diet, i went from 170lb to 198lb in about 3 months and 20 days from being on that diet. I didnt gained pure muscles of course, there was some fat gaining too, but i guess i gained muscles too. Before: View image: 20130223 203347 View image: 20130205 021514 Now: View...

I was on diet during the first 15 months, i lost about 60lbs and like i said i only have 10-11% body fat now, I didnt realized the fact that i cant build muscles while losing fat at same time until 4 months ago (although, I still built some little muscles), so about 4 months ago i started eating...

I've been working out so hard for about 1 year and 8 months now, 3-4 days a week, all natural without using steroids (just protein/creatine, amino acids etc) without much results. I've not get much gain, it is really frustrating and I am finally giving up, I need a plan on what steroids to use...