the_alcatraz

sup my leb brother. looking to run my 3rd cycle this winter. still in recovery mode. hope all is well

thx for the karma

Hey man....how are things?

you've somehow managed to exceed your pm storage

Check this out

http://www.elitefitness.com/forum/weight-training-weight-lifting/building-death-grip-715631.html

Just took a sec to look at your FB profile more closely - your wife is beautiful!

elaborate on K post please

LOL, bro... I dunno. I can't sleep in this hotel room, so I watched clips of Carwin vs Mir. I can't stand Lesnar, but he looks more human and less minotaur, man/beast than Lesnar. Lesnar is a monster. I think Carwin has the best chance of all the competitors, but we shall see. Your back is gigantor, brah... I see you continue to make sick gains. If you are ever out east later this year lemme know.

Ah right ok bro

no i dont bro sorry i thought you might have spoken to some people after you did your comps thats why i suggested it...