the_alcatraz

skyling35 · Apr 30, 2010

Damn you have a huge workout log. It looked like that page was talking about where you hurt yourself?

Scotsman · Apr 7, 2010

Happy B-day Bro!

the.gladiator1987 · Feb 1, 2010

dbol gave me headaches and my appetite went to shit, id be starving and would take 1 bite out of a mcchicken and be done. It was gay, anadrol might have given me a little acne tho, since the cycle with dbol seemed to make my acne better. Fuck acne

the.gladiator1987 · Jan 31, 2010

i love anadrol bro, way better than dbol. my strength is way up bench up like 50lbs lol

joe d · Jan 15, 2010

wow. they are the exact oposite for me. cool

joe d · Jan 14, 2010

clear your pm's
i was trying to send this

i noticed you dont have reverse grip bench in your list. looking at your dc routine this suprises me and has me thinking you may not have ever tried them. i think you should give them a shot if you havent yet.

iggy · Jan 14, 2010

lol bro, you don't have to keep sending me your log. i check it almost every day

needtogetaas · Jan 13, 2010

no I just do not want to post my number for all to see. Send me a pm bro lol...

and truthfully I do not even have my cell number of the top of my head. Gve me yours and I will send you a msm or blackberry msg using mine. then that should give you my number. love ya bro

needtogetaas · Jan 12, 2010

I will have to get it from my wife lolol

hurricane · Jan 12, 2010

im good buddy..hope all is well with ya