Recent content by the_alcatraz

you got a log on mc too bro or this your only one?

u shuld get to 1000 bro to see the big time

inj superdrol is hella strong bro

u have to use a GLP1 bro did you try semaglutide?

back is a win on any stage bro dorian yates!

any weights reps bro? nice meal any macros?

massive legs bro in your pics you look like you ready on stage

that so low for you bro you bang 900 carbs right

brining in the size bro big and muscular @Gains Man dial him in hard

arnold press it he dream bro to get those arnold shoulders

napsgear is g2g for 23 years now bro good test quality

back at it real hard bro

You should post a full log bro! because at 52 on long term TRT the details matter and a log lets us see your training weights food and recovery so we can actually help you move forward, 10min of your time @jdog32 HOW-TO LOG? Why is a Log Journal important? Doing a log will actually help you...

what kind of nutrition u keep on rest days bro? interesting