Recent content by the_alcatraz

1 week out LFG bro you can do this! win

presses hard to do bro with shoulders you gotta stay away from that up your bpc tb to heal them up

eating good and looking like that you'll win that show bro

super power on the super size food bro i love this

back looks big bro damn

sizing up big time bro love that mass now WOW!!!!!!!!!!!!!!!

damn that be looking tasty

you are doing pull ups strong bro even with pain respect

300 grams of protein you in top big mode bro i love that size move it up and the meal looks hella tasty and high carb is there chicken in that pasta?

eggs with what there bro? you know the french press you need like 20 reps to pump right

650 sustanon 600 eq why the eq so high and protein so low bro?

I like the warm up you doing bro you need it less likely to get injury front squats and chin ups super big

he's huge bro

here read bro https://www.elitefitness.com/forum/threads/stratum-pharma-labs-introduction-oils-tabs-pct.1514263/post-19257371

@Sydney City supplements you have our permission to post all his info in the open bro post here https://www.elitefitness.com/forum/threads/aussie-source-talk-2025.1514312