Recent content by the_alcatraz

double UNITS bro FFFFF daymn @Swcc smashed the push hard bro

safe and happy bro

your abs hell of lean bro i see 6 pack and super model style

hella good training bro squat and leg press stacked

tasty max bro

not bad bro what probiotic you using?

happy holidays bro EF fam is here and watching your log

merry xmas all bro

i do ab wheels bro but u gotta do cardio

just reply and submit here a reply no issue bro @Rojoks65

the king showing off them abs bro

naps test works napsgear in business 25 years of course it works

@Rojoks65 post the actual bloods paper blur personal info

https://www.elitefitness.com/forum/threads/2026-prep-training-ped-nutrition-for-bodybuilding-show-log.1516121/

welcome back to EF fam bro @Rojoks65 long time no see we needs to see your test paper with info blurred out, gotta see all the info first, just numbers might be off share