Recent content by the_alcatraz

big pumps and gains coming bro

kgs up means you growing it looks like it too bro

welcome to EF fam bro @Resurrected you got a good look on you, STRONG size waiting to see your log, here is a HOW TO so you can log, start a NEW thread please HOW-TO LOG? To really guide you we need more info from you. Please share your diet, training, cardio, sleep, supplements etc log...

Team Raptor True LOVE :)

good training update bro but looks like you are missing pull ups on the back and planks too we always suggest it in our family you gotta have it

4 weeks out you look amazing! bigger and leaner than ever bro good addition of retatrutide its a real deal for you you literally look stage ready! @PassiveHulk BIG back, huge glutes perfect! and huge legs, wide shoulders and traps, BIG arms!!!!

i like your progress here, you are doing well it looks like bro @Alex1909 but legs need more natty sissy squats back no pull ups? and driven nutrition not approved dont promote him please

easy rest day there bro but high food is what you need to grow i saw fish oil caps i think in there :)

50mgs eod for tren with gw and n2guard

back biceps abs all look perfect bro! making the real gains but lean back on the double bi

make sure you microdose the tren bro

i gotta see your new training push share :) even your eggs look helllaaaa good! best food pics on EF :love:

It doesnt look good in the pic honest lol but I bet it tastes awesome :) you are looking real lean arms and chest bigger and you got the abs super LEAN!

lats are looking bigger, I see the shoulders wider too bro growing nicely the training though might need more natty adds like pull ups planks and dips chicken katsu roll? you need at least a protein bar with this lol :)

add and widen your big thick bro