Recent content by the_alcatraz

You can easy go up top bro with protein , you got the volume

At your size the protien should be 300+ imo bro

post some pics of the trizepatide bro want to see how its looking

tirzepatide vs retatrutide will be the big question here bro

bench day is back and strong bro @abolone high energy looking at your warm ups got cardio?

Happy you back with shoulders and arms bro your food all good? @fluffy bunny

@Caramelman89 warm up is good with chest press bro how are your meals going now?

try it bro

you're real lean int he pics bro @Rogue888 you have a tall frame how much food and macros you putting down?

for sure wide grip bench to add here bro

this is a huge plan bro waste of gear test 500mgs eq 200mgs dbol 30mgs aromasin 10mgs n2guard 8caps thats the stack you want

lets get your log training diet posted share it out bro

@Mk11kh i hope you got it from D-S bro :) I think with 1 hour of cardio how you dialing the food?

I would go with TRT instead of PCT and you should stick to EF approved suppliers bro they help EF family and support you as well, go with @domestic-supply.com fast shipping too @Mk11kh

why not just admit you work for them bro? @michael0411