the_alcatraz

I am sorry to hear that bro. My back was jacked for a little while too from DLing. I have been doing body weight hyper extensions for sets of 15 twice a week. My low back has never felt better. There is something therapeutic about those hypers. I am pulling from the floor this week from the first time in a while. I am actually excited.

When ever you need help with DC let me know.

I've been super busy bro. Work has been killing me, but I will be slowing down to 35-40 hours a week as of the 1st. I have not been on here too much this past month, but now things are slowing down I should be on a lot more.

How is everything with you? Are you still thinking about starting up DC in January? If so, you should expect to blast and cruise for at least 6 months to get the full benefit of the program. It will take you at least two 6-8 week blast just to get it down. If you need anything at all bro, just drop me a PM. Peace brother.

Thanks for the comment. Hope you're feeling better soon!

evans!!!! woottt! lolzzz

Yo!

Happy Holidays to you and your family too my friend!

no problem. I don't pretend to know everything about AAS, but i will chime in if i can offer advice based on my actual experiences.

Thanks, Happy and Healthy New Year.

In that quote I could totally relate. And it was worded quite well, even a fifth grader could get it. Though some people's history lessons only date back to lets say 1950's LOL, but yeah man..... if I were in their shoes, I bet if I could I would probably do the same thing to be honest. If you look at what they are up against, and the odds factored in, what other choice do they have to make a point. And well it's partially the USA fault in the process of getting in the scene anyway. Dude I could go on all day where big costly mistakes have taken place. Lets just say I bet money we agree a lot in this area. Big plans for the new year? Not me, at this point its just survival kidding LOL, but in some ways not kidding LOL again. Take care man...... Most of all have a Happy New Year!

Best wishes to you and your family Traz. Have a great year!