the.gladiator1987

look at the fools in here

Damn, lookin lean and mean in your profile pic man!

lookin fuckin rediculous man...are u omega's client alpha?

anyway durin the cycle i was going chest, upper middle back and traps, off, legs, shoulders and tris, back2(lats) and biceps. i tried to make my back expload on this cycle

now im doing a similar routine but im doing legs 2x instead of back 2x

glad, would like to here you ideas about karma
thanks

ok yeah i will, are chinup bar knee raises harder than supported leg raise?

Iv already got a core routine bro, I dont really care about being able to do hanging leg raises tbh.

A1 Weighted decline situp x 8-10 reps
A2 Weighted 45 degree hyper x 12 reps

B1 supported leg raise x failure
B2 weighted 45 degree hyper

circuit A twice and then circuit B twice with 1 min between circuits

Shit they are much harder than the supported position...

PM me with the specifics of the cycle you are running, your stats (height, weight, bf% and if you know your visceral rating), your current training regimen and what you are doing now for nutrition. We'll work something out!

oh, i see.
the real tren is where it's at

Yea i used it in the mornings and i did it every hour for like 3-4 hours a day. Did that for just a couple weeks and my forearms were getting a lot stronger, thing works pretty good!