Thandie

LOL...
The Accolades are well deserved, Love.

and the sun rised..... and then there was LIGHT!!!!

come back soon thands!

Hello...I have been reading several of your helpful posts to newcomers. Great info. I wanted to ask you a question. What would I do if I am allergic to eggs? What different foods could I replace them with? And what would you suggest for a protein shake? I would greatly apprepriate any help you could offer.

hey ms. thandie, just checking in. i dumped my laptop in a pool..... another fabulous default pic i see!!

I see that you helped Annie72 with her diet. Can you possibly help me with mine. I am 26 years old and this is how my day goes...

0300am - Pre-workout drink (N.O. explode or Black powder)
0400am - WORK OUT
0515am - Finished workout
0630am - BREAKFAST: Bowl of oatmeal with raisens and a side cantalope or honeydew
0900am - 3 or 4 egg whites
1200pm - LUNCH: White Rice with grilled chicken and side salad (oil and vinegar)
1400pm - Protein drink (1 Scoop Gold Whey with 8oz whole milk)
1700pm - Chicken & white rice
1900pm - Bed time

I am sorry if my schedule is incredibly out of whack. I am currently stationed in Baghdad Iraq and am serving in the Army. I only get what the Chow hall serves and have to make due with that until I get back to the States. Generally every other day we have Grilled Chicken. I can always count on White Rice being available. We do have a salad bar. We also have a Sandwhich bar that is open 24 hours.

I'll give U the Tracking #, as soon as the Site ships.
Baby, I love U.
Please honor my token of what I want to protect you through the next phase.


The Root Chakra, also known as the 1st Chakra, is found at the base of the spine. This chakra is connected to security, manifestation and identity. When this energy center is cleared, confidence and self-sufficiency is restored. Smokey Quartz disperses negativity by drawing the healing energy from the crown chakra into the base chakra. This grounding stone vibrates to the energy of the Earth. Red Jasper encourages motivation and stimulates physical energy. Garnet is worn to dissolve emotional blockages and re-adjust energetic flow. Hematine dissuades fight or flight tendencies, and strengthens confidence. Wear this Energy Muse piece when you seek security.

1st Chakra Affirmation: I am safe, grounded and confident.

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2nd CHAKRA BRACELET

The Sacral Chakra, also known as the 2nd Chakra, is located at the lower abdomen. This chakra is connected to sexuality, creativity and personal power. When this energy center is re-aligned and balanced, sexual intimacy and sensual pleasure is restored. Carnelian encourages optimism and personal power. This grounding stone is worn to stay focused and present. Tiger’s Eye, a stone of courage, balances yin and yang energy. Amber is believed to attract strength and success. Wear this Energy Muse piece when you seek personal power.


Inositol and Magnesium for a Queen.

Baby, as you know, I'll be busy for the next month with TA work and Social Psych Articles. As a result, I will only be able to post up here.
I'll miss Chat. However, the 17th changes all.
Thank you for being U.

This sketch ain't bad.
Like the sig betta.